Anonymous
First rule of lifting 2017-04-10 04:47:16 Post No.41024521
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First rule of lifting 2017-04-10 04:47:16 Post No.41024521
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After seeing all those "Everyone is against me threads" i need to remind you guys of the first rule of lifting, You do NOT talk about lifting.
When you aren't a dyel you can use the following excuses
> I was always this way, it's in the family.
> I sometimes swim and do some push-ups.
If you are black/Indian/Brown etc
> It's just genetics
When people ask about your diet and ask why you don't eat x or food that contain x
> I'm allergic to x
> I don't like the taste of x
> I'm sensitive to x (e.g sugar, caffeine etc)
> I don't eat so early/late
Implementing these white "lies" will make you life infinitely more easier.
> No meathead stereotype
> No retards asking for advice
> No retarsd giving unwanted advice
> Being known as laid back/ easy going
> People thinking you have insane genetics
And also know this normies will believe EVERYTHING that's somewhat plausible.
I used almost all of these lies and i'm known as a natural freak that doesn't give a fuck about diet/health/exercise. I tell people i have better things to do then these things for example partying/drinking/making money etc.
Normies literally explode in envy.
Please share some other tricks.
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>>41024521
Bump for truth
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>>41024567
Thank you.
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>>41024521
This is good shit
White lies are key to entering the heavenly kingdom Chadom and not spilling your spaghetti all over
Anonymous
Leg Day Hurts Max on Day 2 2017-04-10 04:42:17 Post No.41024478
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Leg Day Hurts Max on Day 2 2017-04-10 04:42:17 Post No.41024478
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Leg Day Hurts Max on Day 2
Anonymous
2017-04-10 04:42:17
Post No. 41024478
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Why do legs hurt more around 2-3 days after leg day? It's not like the bicep or something and feels the worst only on day one. Why does it take the legs more time to repair?
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because you walk around lol
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>>41024717
what do you mean by this
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Hey /fit/,
my first post here.
So tomorrow I start my Keto-Phase.
I am 193 (6'3 tall) and my weight is 118 kg (260 lbs).
My daily intake will be aroung 2200 kcal.
That means 200g Paranuts, 200ml Coconutmilk and 300g Meat (Chicken etc.).
Any advice for me?
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shameless selfbump
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the point of keto is that it fix everything wrong in your body ( hormonaly) , just hang on for the first 5 day and you'll be the happiest man on earth
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200g of Brazil nuts contain 5 times more selenium than the amount that can be toxic
>put your raw rice in a blender, to make Rice powder
>cook it
>digests easily and tastes like normal Rice
>Get strong
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>>41024246
>not eating brown rice
not gonna make it
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>>41024246
what's your take on grits ?
>inb4 nigger
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>>41024277
>brown
>making it
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Is Broly mode physically possible?
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it's not if you believe in the heart of the cards
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>>41024197
well he looks 9 foot tall so no
but his mass yeah i guess 125kg +
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>>41024197
Proly
Anyone on /fit/ play rugby? All my friends play on a collegiate rugby team, and they want me to join, will rugby ruin my Gainz or improve them?
Also how much serious injury comes with playing rugby? I would hate it if I had to stop lifting for a while or even longer.
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>>41024141
it will put your gainz to use. being big/muscular for and from rugby is far more respectable than aesthetics and shit. Also its great fun and makes you tough, not just looking tough.
Its probably a little more dangerous than soccer for example, but the really bad injuries, especially knee injuries can happen in any sport.
i played yesterday and i might have hurt my knee, i dont know yet. There is no game after that i aint bruised around the whole body and especially around the shoulders. but that doesnt stop anyone who isnt a pussy
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>>41024342
Keep in mind though that if you want to play rugby at a decent standard, you're going to have to incorporate a lot of speed/power exercises and not just do a brosplit.
But yeah, some of the biggest, most intimidating people I know play rugby and will always be the biggest person in the room. Had a mate when I was 18 who was 6 foot 6 and 270 pounds...Not fun to play against
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>>41024141
https://www.youtube.com/watch?v=SSl80lZKnUk
Rugby can lead to some nasty injuries, but isn't massively more dangerous than any other contact sport. As long as you fully commit to the contact and don't be a pussy you'll greatly minimize your chances of injuries
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How much sleep do you get per day /fit/? I get between 13 and 15 hours a day
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Sounds productive.
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>>41024032
He probably makes more gains than us combined
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>>41023995
NEET detected
>>41024042
nah hes probably a fucking pussy and dont even bangs test lel.
>nattycucks sleep 14 hours a day just to make some "gains"
kekerino
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>Run on treadmill for 30 mins ez
>Decide to run outside since nice weather
>5 min in, get pain in lower back from Satan himself
>Wtf.jpg
>Go to physiotherapist
>"Do more abb and core work anon"
>Do abb/core 2-3 times a week
>5 Weeks later
>No progress
Kill me now /fit/
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>>41023963
Sounds like someone needs to do HIIT on a treadmill instead of hard concrete or pavement.
Have you considered a stationary bicycle ?
The Prowler Sled ?
Pick up basketball ?
>you have options, you know.
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>>41023963
Should have done your squats and deadlifts fgt.
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>>41023982
Need to be able to run 3km/1.8miles in 12 mins for the draft, which is coming up in about 1 year from now. Should've probably added that.
>>41023988
Do you think that squats/deadlifts would fix/help out? I'm average at deadlifting, my squat downright sucks.
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What did you say ?!
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>>41023962
That shirt looks poofy as fuck m8.
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>>41023962
I said you're only successful because you're fighting other bantamweights. You're not entertaining to watch and you're bitchmade. You've got low fighting IQ and almost no skills.
Were you to jump to welterweight, you'd get bodied.
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>>41023962
I said you're ugly.
is that james corden on the right?
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Keto+IF
Pic related, breakfast
Answer post Dinner and total cal count for the day.
Out of proton powder, so I'll fine tune when I get it, to make up the proton deficit.
Just look at what I eat /fit/, and I'm still in a 500 kcal caloric deficit.
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>>41023931
Dinner +daily total
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Where's the protein?
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Heart attack and malnutrition heaven
Anonymous
SS + bad diet = Fat fuck 2017-04-10 03:37:31 Post No.41023854
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SS + bad diet = Fat fuck 2017-04-10 03:37:31 Post No.41023854
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SS and bad bulk fucked me up and need advice on how to continue from here. I gained 15kg with lots of strength gainz but i also turned to a landwhale. Im 180cm and 85kg currently.
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This is before i started lifting. 70kg here.
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i bet you started a month ago, ate like a powerlifter and lifted like a girl.
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>>41023854
ANYTHING with a bad diet will fatfuck you.
Always aim to bulk at <1lb / week and cut at 1-2lbs per week at the most.
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Paid $40 for a week of gym membership. Did i get ripped off?
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>>41023514
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>>41023514
>$40 a week
Nigga, what the fuck?
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>>41023514
Is there an indoor lap pool?
25m is acceptable if the rest of the facility is great.
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Is it healthy to play video games 12+ hours per day? As long as I exercise daily I'll be ok, right?
The reason I'm asking is because I'm in masters on LoL right not, going to try to push to challenger and get picked up by a pro team. I don't want to neglect my health for it though.
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>>41023103
Lol retard you aren't going to go pro, and you will never be a twitch star getting paid to play vidya, and your actually stupid because unless you are full ching Chong Asian being a pro isn't even worth it since they consistently stomp white boi teams.
You are literally a last place olympia physique model whose goal in life is to be current branch warren.
Kys
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>>41023103
You're fucking stupid. No pro team is even going to look at someone outside of challenger. Don't even bother you fucking manlet.
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>>41023103
No it isn't healthy, but I imagine exercise will help negate the negative effects somewhat. In the absence of a study, conventional wisdom will have to do - and sitting in a chair for 12+ hours a day is not great for you.
We're all going to die someday anon so if you're enjoying it why the fuck not. Gl
What's the fucking point in lifting if you have an ugly face? No matter how /fit/ you get no girl will ever want you because face aesthetics is all that matters to girls.
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You're right.
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You start lifting for other reasons?
It's common knowledge that face is the most important aspect of attraction.
But part of a good face is being low bodyfat which you kinda need some lifting for.
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>>41023056
Lifting can make someone who is a 4/10 into a 6/10. Even then, some grills forget about the face if you look strong enough to hold them up while you fuck them.
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Reasons you don't belong in the gym.
1. Walking in with your sweatshirt around your waist.
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>>41023052
2.Using lifting gloves if you're a man.
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>>41023052
3. being a woman
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>>41023052
4. Posting thumbnails