Are potatoes really bad for you? I love them. They're delicious,

>>41027543
No. Anyone who says otherwise it's a memester

Why would they be bad for you? This carbphobia meme has taken on comedic proportions. People are so confused about the basics of healthy eating that they're scared of eating a fucking potato. Hilarious

>>41027543
It spikes your insulin levels pretty highly. Eat around workouts or not at all

>>41027590
>muh insulin fairy

reddit strike again

>>41027590
How did a 50 year old soccer mom get on 4chan?

>>41027543
Fried/Breakfast? no
Baked/Post Workout? YES

>>41027590

WTF, source???

Sort of related, what's a good low-protein high-calorie snack I can eat in between classes? Needs to be cheap as hell too.

>>41027543
Potatoes KILLED my father and raped my mother

>>41027781
http://www.mendosa.com/insulin_index.htm
https://ses.library.usyd.edu.au/bitstream/2123/11945/2/Bell_KJ_thesis_2.pdf#page=21

>>41027543
I feel you diabetic avoid but you won't die eating a potato just like eating McDonalds won't make you a fat ass unless it comprises your entire diet and you eat 2 Big Macs with each meal with a maintain of 2700kcals.

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>>41027986
*if you are diabetic
>mfw my autocorrect

>>41027945
>Not knowing the difference between glicemic index and glycemic load

Your sources are shit and your theory is wrong.

>>41027590
You need to check a glycemic index before you say that nonsense https://www.diabetes.ca/diabetes-and-you/healthy-living-resources/diet-nutrition/the-glycemic-index

>>41028282
It says insulin index right in the title you fucking idiot.

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>>41028315
>>41028330

>>41028315
I'm not the guy you're replying to but according to your link Russet potatoes are a high GI food.

I fucking love potatoes but i avoid because I'm cutting and they are pretty high calorie for what ya get. Same with rice. I rather eat more main protein. Still eat some.every now and then
>dice red potatoes
>dice bell peppers
>crush cloves of garlic
>dice onions
>slice baby portabellas
>add some seasonings <not as important>
>toss all ingredients with a little bit of olive oil
>wrap in foil and toss on grill 30 mins
>grill your main protein while drinking a beer
>jerk off outside because it's finally warm again
>enjoy your steak/chicken/pork/fish and potatoes