Archived threads in /fit/ - Fitness - 3043. page

>>41021424
Stick tongue on roof of mouth

Mewing is legit

However u can't change ur bones cause u didn't eat/chew a lot of hard meat/foot when u were younger leading to ur circular jaw

Secondly lower body fat to 5%-12%

Eat pussy and lose weight. Other than that, it's genetics, doggy.

>>41021424

Being fat as fuck doesn't help.

> fails 315x5
> thinking about quitting lifting

I think you need to quit /fit/ anon, you're believing too many memes

>>41021172
>what is needing to recover

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>tfw JoJo squats more than you
>https://youtu.be/9TO4pWXxrcQ

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>>41021010
rollups

>>41021010
rol

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Rolling

thats 32% more people than i thought would like me : (

How is that bad? 32% of women PREFER FIT MANLETS.

Sure its not 50/50 but its a hell of a lot better than autists on this bord make it seem like

If I'd be tall and skinny I could workout to be tall and buff, can't do anything similar if I'm skinny and buff.

nitrogen is a part of amino acids which make up proteins

to maintain a positive nitrogen balance one must intake a decent amount of protein every couple of hours. i think a study showed you need around 60-80% of your body weight in grams.

>>41020901
Yeah as above said. Proteins are simply a chain of at least 20 amino acids. All amino acids contain at least a single nitrogen atom, yunno, being ammonia derivatives. About 1g of decent protein per lb of body mass should be good for most unless you want to get huge in no time and get a new liver

sounds like bro science someone with no idea about biochemistry would spout

protein = huge macromolecule made up of lots of amino acids.
amino acid = branched carboxylic acid containing an amino (NH2) group.

protein is the only macronutrient that actually contains nitrogen at all - fats and carbohydrates only contain carbon, hydrogen and oxygen.

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Get on my level

Starting Tuesday I'll be waking up at 0400 for 8.5 weeks. Wish me luck

I am military. So me unfortunately.

It does. I've stayed at the exact same weight for months but my BF% has dropped 5 points and my strength increased

>>41020853
how can you burn fat if you are in caloric surplus?

>>41020859
gain some fat
gain muscle
burn existing fat
>problem?

>>41020856
this was my thinking. how much surplus are you eating?

I have been eating at 2000kj surplus roughly, and not calculating kj burn from excercise.

weight is staying the same and lifts are increasing constantly.

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>>41020823
That explains why he combs his hair like this.

>>41020897
>>41020823
>Roiding4this

>>41020823
Tfw my hairline been like this for 4 years...

99% genetics. if you have genetics to store fat in ass and thighs you will never look like that no matter what you do.

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That's all fat, those girls all just have genetics which places fat in their asses moreso than other places

Idk why you want that though, a big ass without nice thicc hammies looks super weird

pic related is way better

>>41020750
You didn't just say that OP girl's ass is all fat...

did you?

i always wanted to bang a dwarf woman. where can i find one?

>>41020649
Irrelevant.

>>41020664
>calculate your TDEE with sedentary modifier
>eat 500-1000 under until you're at your goal weight

you don't need to do any exercise to drop weight

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>>41020580
does anyone else see pics like this and instantly imagine what it would feel like to have those lips wrapped around the head of your dick? in that same pose, same outfit. how velvety and soft they must be....she treats that beer bong so delicately, imagine how gently she would milk the jizz from your penis

>>41020580
stretching, foam rolling, warm up
How there are people who do not stretch is beyond me

>>41020580
Are there any foods that specifically help with this? Or meds? I take aspirin from time to time.

>>41020565
One punch man
/thread

>>41020565
Jojo

>>41020565
Jeb!

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Is that photo real?

>>41020444
You're a weak faggot that needs motivation from randoms on 4chan. Stop being so pathetic.

>needing motivation to lift
Haven't you been excited and just waiting for the next time you go to the gym? What's wrong with you?

>implying an extra chicken breast gives me 40g of easy protein

>>41020429
>implying it doesn't
Are you fucking daft? You are going to have organ failure in a decade or two after drinking this shit

>>41020466
>if your protein/water mix comes from a plastic tub instead of a skin bag then your organs will fail

>>41020358
lol i bone my bics for days. sorry ur just a faggot

>>41020358
I could think of a hundred different things better than fucking a girl for literal hours. Would get so boring.

>>41020358

Some guys like to eat her out/play with her pussy so that she comes first before any intercourse, you could do that.


/fit/, I got a new girlfriend and things are going great, except she's not super into intercourse. She's still into sexy time and I always get her off when I go down on her, and she'll blow me, but that never gets me off. Then when I start to fuck her it's great but before long she's not into it. She likes being on top, but there's not much thrusting, which is still great, but doesn't get me off. She mentioned the other day that she's been raped in the past, and I know she had an abortion about a year ago (separate incidents) so she gets a bit anxious when I fuck her, especially without a condom (she's on the pill but I'm going to start wearing condoms anyway to put her at ease). It's not like she's super scared or timid, she's super independent and strong, it's just this one thing.

So tell me fellow man children, what can I do to make fucking more pleasurable for her? More dirty talk? Let her have more dominant positions like being on top? What can be done?