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How do I get a higher vertical jump?
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1. acquire double barrel shotgun
2. aim it so that one barrel is facing each leg
3. jump
4. fire both barrels while in mid air at take off your legs
The distance from the ground to the lowest point on your body will increase your vert jump by at least 2 feet. Only good for 1 time use though
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>>41020295
or your know, you could just tuck your legs during the jump?
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>>41020258
Box jumps? Weighted jumps? Long jumps? A whole lotta jumping I'm guessing.
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Hey /fit/
I'm a personal trainer and one of my clients has a huge crush on me. It's understandable, but it has made things very complicated. She is also attractive, but I have been with my current girlfriend for over two years and don't want to mess it up.
This girl (who is 32) has made some serious passes. She frequently texts me to tell me she has had an entire bottle of wine by herself, and since you can't do that all the time and be fit she will throw in that she is naked in the tub if it is just one glass. She also tries to get me to go to her house to show her how to bake chicken...she has had 32 years to learn how to bake chicken.
Here's where it gets really complicated though. She is married, but her husband lives out of state. She kind of implied she only married him for citizenship, and mentioned he was the same age as me (10 years younger). However, I looked at her instagram and they seem happy. If it's a ploy to be more convincing, they are putting a LOT of work into it.
Tonight she asked about my girlfriend and seemed to get really jealous when I answered her. This whole thing is emotionally draining but I need the money so I don't want to "fire" her, which seems to be a popular trend or at least a popular thing to write about for other trainers.
How do I handle this, especially when it's kind of half tempting if that makes sense...?
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You have to overtly tell her that what she is doing is inappropriate, and if she continues then she will be dropped. And you have to be willing to drop her if she does continue.
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You'll get opinions from both sides, OP. Considering she gets jealous, I'd be careful. That's exactly the type of woman that can fuck your life up.
Imho, I wouldn't fuck her and just resist the temptation. She will get bored eventually.
Regret is a very shitty emotion and you don't want to experience it.
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>>41020247
do whatever u wanna do man, dont let someone else dictate ur life if u want to then go for it.
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Post injuries you've gotten working out
I was a dumbass today and set the safety bars too low on the squat rack, failed my last set, fell over, and hit my head on the bar
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>>41020219
Did anyone see that?
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Ibe bulged a disc in my lower back doctor said I can't ever lift again and to quit. I replaced it with bodyweight I'm still super skinny. Also in constant pain. I try to do side planks every hour.
I'm sure I'll heal one day if not Oh well
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>>41020234
Everyone did, it was so awkward. Wanted to die
ITT times /fit/ didn't make sense
>when you're new you don't need a long recovery
>but only workout your chest and shoulders 3x every two weeks, or else you're overtraining!!
11 Posts / 3 Images
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>do greyskull if you want upper body aesthetics!!
>it's literally SS with less squats and AMRAP sets
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>you better make sure you're getting a healthy ratio of micronutrients by eating 5 servings of veggies/day
>also don't worry about vitamin D toxicity, just keep drinking that milk bro
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>>41020132
>>also don't worry about vitamin D toxicity, just keep drinking that milk bro
>Taking 50,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity. This level is many times higher than the Recommended Dietary Allowance (RDA) for most adults of 600 IU of vitamin D a day.
Are you really drinking 21,000 glasses of milk a day?
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>you get arrested for possession of small arms
>sentenced to 10 years prison
>only get 30 mins a day to work out
What do you train?
I would train glutes so I could prevent any unauthorised entry
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Then your glutes would be too sore to prevent unauthorized entry retard
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>>41020028
>small arms
What happened anon? Do you live in bong land?
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>>41020028
>you get arrested for possession of small arms
but I'm American
Anonymous
Fasting for 23 hours, eating 1200 CAL 2017-04-10 05:41:03 Post No.41019910
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Fasting for 23 hours, eating 1200 CAL 2017-04-10 05:41:03 Post No.41019910
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Fasting for 23 hours, eating 1200 CAL
Anonymous
2017-04-10 05:41:03
Post No. 41019910
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Hey Fit. Just wanted to update you guys and offer some motivation. I started working out in January, half assed it, didn't really lose much weight until I got serious in February. I went from 310-285(February-March) am now on my way to lose at least 10 pounds this month(Aiming for 15). My cardio has gone up, I can do an hour on the treadmill at near max incline with no problems, I walk often and lift heavy. There's still some fat around my waist and gut, but overall I am slimming down fast and my muscles are coming back in from my year off nicely.
The biggest reason for my weight loss has been IF mixed with Keto. At first I was very scared and kept thinking of jumping off of IF. Then I realized that after about two weeks, my body had adapted and it became much easier. Before I gave myself 8 hours to eat(16/8) because I liked eating. But in reducing my calories to reach my goal faster, I realized that in fact; eating takes 20 minuts max anyway even with a big meal. Today I found myself realizing that not only do I eat once a day for the past week, but that I eat about 1000-1200 calories only and feel incredibly satiated. Now I do get hunger pangs, but they're very slight these days and upping the protein has helped a lot. In fact I have a hard time finishing most of my meals because of the fat/meat and veggies.
Point is this. I aim to be 240 by the end of June. I used to be in great shape and am pissed at myself for letting myself go(Girls are gains goblins bros!) but more importantly than losing the weight and looking better, I find that I now appreciate myself more again and appreciate food greatly.
Count your calories! Eat clean! Lift weights! Buy a food scale!(Not even necessary but helps). If you really want to make it in this life, you can. Not with anything outside of yourself, but in you? You can. Don't chase girls/guys, seek approval from others, or throw away what you have to fit in. Everyone's opinion of you isn't the only opinion. You have one too.
50 Posts / 6 Images
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didnt read any of that crap you wrote
kys
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>>41019936
Well then fuck you get out of my thread you PIECE OF FUCKING SHIT I CAME HERE FOR MOTIVATION NOT TO BE FUCKING BULLIED BY YOU ASSHOLES RUCK ALL OF YOU
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>>41019910
Here's some motivation:
http://www.leanhigh.com/weight-loss/diet-reviews/fasting-for-weight-loss-how-much-muscle-will-you-lose
In case you didn't read this article. The guy points to a study too, but interprets the results badly. He says most of the weight lost is water "which will come back", but he forgets we are 70% water. If you lose x grams of tissue, ~70% should be water, ~30% should be proteins and fats.
The correct conclusion is this: while starving you lose a lot of fat quickly and lose more muscle compared to dieting BUT the numbers aren't that high. It's worth losing 20kg(44lbs) in 1 month + 1.3 kg muscle than to waste your time 3 months on a cut and still lose 0.7kg of muscle.
Tl;dr if you don't eat you lose weight faster, but you keep more of your muscle than you realize.
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>month into nofap
>started doing cardio
>stopped doing as many drugs
>dick still never gets hard
>ED every time trying to hook up with chicks
>boner pills don't work
>18 years old
uhhh
24 Posts / 5 Images
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>>41019847
i've defo had this problem and lived with it for awhile please help us /fit/
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Fix your diet.
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LMAO @ THESE IDIOTS ACTUALLY FALLING FOR THE NOFAP MEME
ITS >SUPPOSED< TO DISABLE YOUR PENIS
YOUR BODY REALIZES IT HAS NO MORE USE AND STOPS SENDING BLOOD TO YOUR COCK
>tfw a guy keeps awkwardly smiling at you
>tfw he bugs you while you're in the middle of a set
>tfw he gives you unwarranted advice and looks DYEL as fuck
please don't
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i know cash me ouside is only 13 but i really wanna fuck her
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>>41019784
She'll be on pornhub in a couple years. Just you wait anon.
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>>41019770
Stop going to gay gyms then faggot
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At what age did you stop growing?
Basketball makes you taller or it's just another kike myth like the carrots and the sight?
I'm a 19 years old 5'7 NEET btw
17 Posts / 5 Images
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>TFW 18 5'6
fuc
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>>41019693
6'1
19
still growing, i hit puberty late
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>>41019693
I'm the same stats as you OP. Face it, we're manlets forever.
How can manlets even compete?
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>>41019640
>>41019675
Ayyyyy lmao
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>>41019640
>Click here
We all know that this guy is super gross and no one finds him attractive right?
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Reminder that girls and normie guys don't like when you have too much muscle. Just join a sport like football or Overwatch if you want a decent enough body to get laid
86 Posts / 20 Images
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>>41019582
I'm a skinnyfat disgusting weak fuck
I don't think this is a problem for me
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>>41019582
>Overwatch
>Sport
Puck one
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>>41019582
>sport
>overwatch
people still play that?
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So I had to carry a refrigerator yesterday and it felted way more intense than any exercise at the gyn because not only I had to use all the muscles that I use when deadlifting but I had to crush the refrigerator with my pecs and used my bíceps too.
Question is there is any exercise that can mimicry this experience?
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>>41019497
Big stone carrying, strongman style
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>>41019497
lmao1fridge!!1!
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>>41019497
Yes.
It is called work.
Get job delivering refrigerators, or furniture.
Then when you're manly enough, move on to pianos.
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>Get /fit
>Other guys constantly mean mug and give me dirty looks now
Anyone else have this problem?
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yeah, they're just faggots
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>>41019466
Yup. Better learn jiu jitsu and carry mace/a gun if legal, it only gets worse from here brother.
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>>41019466
No but my lab partners back in undergrad all thought I was retarded, so I acted the part to avoid doing work.
>jokes on them I was merely pretending to make them do the o-chem yield calculations
Anonymous
ITT: normalfag fitness mentality 2017-04-10 04:33:33 Post No.41019439
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ITT: normalfag fitness mentality
Anonymous
2017-04-10 04:33:33
Post No. 41019439
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ITT: normalfag fitness mentality
Share your stories about normal people and their views on fitness and how it differs from your favorite board ever, /fit/. Pic related: some dude from tinder I'm talking to.
136 Posts / 26 Images
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Just ask for his nudes and quit beating around the bush faggot
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>>41019460
Lol nah I actually like talking to him. I haven't met him yet so idk if I'm even sexually attracted to him.
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>implying he isn't right
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So /fit/ I would like to lose around 50lbs. I was once a lifter, but then got lazy and subsequently fat. Blah blah.
If I were to basically eat the same meal all the time, with an eye towards weight loss, what would it be?
Chicken rice and vegetable?
Or should I avoid rice?
What is the -perfect- single fat loss meal I can prep in advance and eat the majority of the time?
or meal prep general
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thanks fags
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>>41019313
1. look at the pic you posted.
2. Eat meals like that.
3. Profit???
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whats that white paste