How much did you run today? pic related feels good man

about 3k
Doing a run/walk today, so 60 seconds running/90 seconds walking.
Feels good man
>>41028023
nice pace, faggot

>>41028023
Nice man!
That's around the same distance/pace that I run.
Is that an average run, or less/further?

It's muh rest day. So 3 miles and technical drills, 5x30 meters of skipping, buttkicks, high knees and bounding

File: _20170411_021159.jpg (156KB, 1080x1674px) Image search: [Google]

156KB, 1080x1674px

>>41028737
I also did 1000 meter repeats yesterday so I'm a little toast

4.5k
Don't know if that's good, but I'm a fatty, so I feel pretty good about it.

ran 6k yesterday
but i kinda lost my motivation to improve my pace/time. any tips?

>>41028876
Sign up for a race

1-3: I run 1 mile
4-6: I run 3000m
7-9: I run 5km
0: I do nothing

>>41028696
usually do around 7k

>>41028023
>10 km
Kek what's that like 200 yards, fucking weak sauce bro.

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5KB, 643x186px

>>41030094

>feels like I can run less and less every time
Ffs I could barely run 3km at the start of March, now I get gassed at 1.5, I don't fucking get it

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20KB, 932x712px

meet tomorrow so kept it light today

>>41030289
3000m is max distance you can run competitively while still having a decent body

>>41030727
You are going to want to raise your cadence and lower your heart rate.

>>41028023
20 minutes of HIIT after a 10 minute warmup LISS

first time doing it with Citrulline Malate + Beta Alanine and i felt like i could sustain for longer and had more "drive" so that's real nice