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one of these
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>>41122308
and template
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>>41122308
If anyone can sauce me on those girls btw much appreciated
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>>41122308
girl in top right of bottom left square? pls
Anonymous
Stupidest Shit You've Seen At The Gym 2017-04-18 07:59:23 Post No.41120348
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Stupidest Shit You've Seen At The Gym
Anonymous
2017-04-18 07:59:23
Post No. 41120348
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It happened today /fit/, I witnessed it with my own eyes.
>Pull Day 1 (PPLxPPx)
>Halfway through routine
>Done Pulls, Chins, Power Cleans, Incline DB Hammercurls, Hyperextensions and Hip Lifts
>Sit down at Lat Pulldown
>In walks Trilby-equipped stranger
>It's like he's invisible to everyone else in the gym
>Puts down rucksack, removes parka
>Begins to curl 20kg DB
>Does a few sets
>'I need to capture this'
>Walk casually to lockers, get phone
>I get setup for Reverse DB Flyes
>Still curling
>Finishes set, gets up, leaves gym
>Realise I've just been visited by the elusive Trilby Curlasaurus
>Pick related
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When you say Pulls so you mean Deadlifts? Also are hip lifts hip Thrusts?
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Face Pulls > Reverse Flies
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>>41120538
Pullups. Also, meant Knee Raises, not hip
>>41120624
Facepulls are on Pull Day 2
Anonymous
Is there any reason to do standing OHP instead of sitting? 2017-04-21 11:50:12 Post No.41158980
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Is there any reason to do standing OHP instead of sitting? 2017-04-21 11:50:12 Post No.41158980
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Is there any reason to do standing OHP instead of sitting?
Anonymous
2017-04-21 11:50:12
Post No. 41158980
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>>41158980
core and stabilization
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>>41158980
standing works out the posterior delt more
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>>41158984
THIS. I hate isolating core with crunches and stuff so i add in lifts that force you to stabilize your core i.e. OHP, among others
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I just benched more thsn lbs200lbs for the first etime and I'm really proud. AMA
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>>41158531
felt the same way when I got 2pl8, congrats op
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>>41158531
no lie im #4
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>>41158543
Thanks for the rare pepe o
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Every time I eat, I get bloated. Like, really bloated. What's the deal? My stomach is huge and I hate it. I was slim and then I ate some celery and almonds and quinoa, and now I look like I'm 7 months preg. What is going on.
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Also, I don't think my fitness pal works. Or I just don't get it. I don't know what I'm eating and I don't think I'm eating ~1200 cals a day. This shit is hard.
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>>41158348
you have some kind of acid reflux going on.
go to your doctor before it gets worse
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>>41158453
Shouldn't I just get some acid pills or something then? I'm never burping or any typical acid reflux shit. No burning pains ever, no nausea.
Anonymous
BEST WEBSITE TO BUY (NEW OR USED) GYM EQUIPMENT! 2017-04-21 10:53:48 Post No.41158333
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BEST WEBSITE TO BUY (NEW OR USED) GYM EQUIPMENT! 2017-04-21 10:53:48 Post No.41158333
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BEST WEBSITE TO BUY (NEW OR USED) GYM EQUIPMENT!
Anonymous
2017-04-21 10:53:48
Post No. 41158333
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VINTAGE EQUIPMENT IS BEST!
I've found some good stuff on craigslist.
Anybody got any ideas??
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>>41158333
Stop being poor and get it new fggt
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>>41158344
>Stop being poor
>2017
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>>41158344
>new gym equipment
good goyim
it's literally pieces of steel. If it's in bad condition you can spraypaint it
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How much more muscle on my chest do i need for ottermode?
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All of them
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>>41158033
Any
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>>41158173
>>41158179
Serious answer please?
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Read the sticky and been lurking in this board for longer than I'm proud to admit. Poorfag who can't afford gym membership, so any advice on getting big with bodyweight exercises? My plan/hope is to cut down to 175 lbs(which should put me ~15% BF), then use this as a foundation to bulk until ~215 lbs and finally cut to ~200 and maintain. Am currently ~200 and 6'1, but am a skinnyfat. Any advice for this newfag?
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>>41157391
why are you even thinking about cut/bulk memes when you haven't even started working out yet
god damn
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>>41157481
Only makes sense to have a goal, imo
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>>41157523
run fatty run, if you cant build strength just run for now.
Let's get a JBC ("just be confident") thread going.
https://vimeo.com/52628589
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https://www.youtube.com/watch?v=DtwviGsGFxg
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https://www.youtube.com/watch?v=KMOKueeNiPk
Just lift 3 days a week bro and use tha creatine ;^)
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just be confident bro
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Well fit, I'm 1/4 made it
I just OHP 1pl8 and it felt really good.
Can probably bench 2pl8s but I don't have a spotter so I'll be working my way up to be able to rep it.
How's your 1/2/3/4 journey going?
Have you made it?
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>>41157084
just hit 335 for reps on bench / a PR on DL.
today was a good day /fit/
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1pl8/80kg/95kg/150kg
Benching fucks up something in my back feels like the sternoclavicular joint
Now just using dbs and cable flies
Squat also fucks with this gonna try front squats
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>>41157140
Warm up your back first by doing some wide grip rows, then focus really hard on squeezing your shoulder blades together when you bench. You may have to lower your weight for a bit but I guarantee that will help you a lot.
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why dont gyms have an online booking system for squat racks? I get nervous and impatient when I ask someone to hurry up...
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>spend all that money on a booking system
>could just buy more racks
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>>41157070
>online booking system for squat racks
lmao
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>>41157091
>>41157115
but look, imagine booking yourself online by name and membership info (could be like an add on to a monthly fee) and then signing in at the front desk when u arrive. People would be getting through like clockwork, it'd revolutionize the business model.
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Ok, real talk /fit. I ordered stevia 100% pure extract with no other kind of sweeteners or chemicals. I've been doing some research about stevia and other sweeteners.
Aspartame and shit seems to cause some side effects like fucking with your insuline levels or some shiet.
Stevia sweeteners like truvia seems to be about just as bad. But pure stevia extract, seems to be healthy only. I couldn't find any negative side effects, except that it could increase the sugar craving if "overdosing".
Now I've tasted it and it is just as sugar, but sweeter of course. Is stevia too good to be true, am I missing out on something?
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I briefly read about the processing of pure stevia extract being potentially hazardous, but it could just be more mom science and scare mongering like what seems to be happening to flax seed. Regardless it looks like xylitol is the best of all the sweeteners since it helps protects your teeth and tastes the closest to real sugar.
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>>41156921
If it hazardous, then I might as well can grow a stevia plant myself.
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>>41157071
Yeah, but then you get more of the bitter after taste.
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>that guy who does push-ups in the squat rack
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>he does snatches on the elliptical
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>that guy who drags the treadmill on top of the smith machine
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>that guy that squats and takes the entire barbell up his ass
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Am I breaking the laws of thermodynamics?
I have been on a diet for about a month now. Lost around 15 lbs so far but this past week I've eaten below my TDEE by quite a few hundred calories (I'm a 6'1 210 lbs guy. Most calculators put me at about 2,087 cals/day in order to lose 2 lbs per week but I am hitting only like 1400) but I have not lost a single .2 of a pound. The only way I am losing is if I eat around 600cals/day but that doesn't feel very healthy but it's the only way weight is coming off
How is it that I could have a TDEE of 1000 cals?
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You're messing something up. And try lifting if you want to lose more. 2k cals at 6'1'' seems like it's for a sedentary lifestyle
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>>41156521
if you can't even do the initial math right I highly doubt you are calculating your caloric intake correctly
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>>41156521
eat less and move more
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Does anyone have the MS Paint comic of the dude going to leg curl and getting anal raped? Also /fit/ funny & comic thread?
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>>41156244
I know what you seek, but lost most of my old /fit/ shit with my old external HDD.
Protip: do not drop your old back up IDE HDD from the table right after you remove your shit from your laptop.
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>>41156291
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>>41156291
It's a crudely drawn Paint comic where a dude lies down to do leg curls on a leg extension/curl machine and someone else comes along and rapes him in the ass while he's lying down.