Is there any reason to do standing OHP instead of sitting?

>>41158980
core and stabilization

>>41158980
standing works out the posterior delt more

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>>41158984
THIS. I hate isolating core with crunches and stuff so i add in lifts that force you to stabilize your core i.e. OHP, among others

>>41158980

when was the last time you were sitting and had to take something down, or put something up, on a shelf above your head ?

>see what I'm doing ?

>>41159113
>>41159098
>>41159034
>>41158984
But sitting OHP is so much easier and you can move way more weight with it

>>41158980
you look so much cooler

>>41159157
if you want the easy way out then take it you pussy

>>41159157
are you one of those guys who roll so far back it ends up working your chest as much as your shoulders?

>>41158980
>not doing OHP from the bottom of a squat

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It feels more natural. Like your picking something up and moving it over your head as if your placing a box on a shelf above you.

>>41159233
nah but I've been doing sitting OHP for 3 years and standing feels awkward as fuck

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>>41159157
I do both so i agree with what you're saying as well. OHP for dat core and stabilization, sit to overload and isolate

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>>41159233
roll back? I just rest my back at this angle, standing OHP dudes arch it just a little too, basically as much as this stool is arched, and standing you have to keep everything in place while sitting you can relax everything and only exercise shoulders

>>41158980
What? Is this some retarded shit burgers do? I've went to 6 gyms so far and never seen anyone do it while standing

>standing ohp
>grinding last rep of 145lb
>feel something in back twinge but put it up immediately after

h-heh close call right guys?

>>41159483
iktfb

its spooky