File: IMG_0257.jpg (36KB, 242x219px) Image search:
[Google]
36KB, 242x219px
>800 calories in 2 packs
>$2
Any other god tier poorfag bulking foods?
76 Posts / 11 Images
View this topic
>>
>>41148717
I have a better question:
Is there any cheap low-sodium bulking food?
>>
>>41148729
>sodium matters in a bulk
>>
>>41148729
Just don't drink the water nigga
File: Screen Shot 2017-04-20 at 23.53.28.png (52KB, 483x266px) Image search:
[Google]
52KB, 483x266px
Post your routines, ladies. Others rate
>pic related, new PPL I just made
20 Posts / 5 Images
View this topic
>>
File: trappy tm.png (151KB, 1150x713px) Image search:
[Google]
151KB, 1150x713px
>>41148586
>>
>>41148650
does 1x5 + 1kg legit mean you only do one set, the next week on that day still only do one set but with another kg added? Doesn't sound like a very intense day to me
>>
>>41148667
You are doing 5x5 on Monday and assistance exercises on Wednesday.
On Friday you attempt a 5rm, it is pretty intense when you squat close to double bw for 5.
PanzerJäger (ID: !s.IwNsl6xw)
/owg/ Olympic Weightlifting General 2017-04-21 02:35:59 Post No.41147934
[Report] Image search: [Google]
/owg/ Olympic Weightlifting General 2017-04-21 02:35:59 Post No.41147934
[Report] Image search: [Google]
File: max lang.jpg (120KB, 900x900px) Image search:
[Google]
120KB, 900x900px
/owg/ Olympic Weightlifting General
PanzerJäger (ID: !s.IwNsl6xw)
2017-04-21 02:35:59
Post No. 41147934
[Report]
[View this topic]
Hi my name is Panzer and I am better than all of you, edition
30 Posts / 2 Images
View this topic
>>
How the fuck do I actually use my hips to put speed into the bar?
>>
>>41148013
you gotta fuck the bar
you gotta make it cum
you gotta fuck the bar with your serpent tongue
>>
>>41147934
Does Max Lang do bodybuilding stuff in addition to his regular programming? I want to try and convince my coach to let me do curls
File: replywiththankmrstorkin60secondsorhavedyelbabies.jpg (80KB, 728x728px) Image search:
[Google]
80KB, 728x728px
Can pregnant women truly be fit?
56 Posts / 17 Images
View this topic
>>
>>41147878
>Can women truly be fit?
>>
>>41147878
Serena Williams won a big tournament while pregnant! I keep hearing about it.
It's safe for low-risk pregnancies to lift weights until the third trimester, and you can do lighter exercise all the way to birth. So yes. While most women will gain a little bit of fat in addition to the weight of the baby itself, it's possible to still stay pretty lean, by adjusting calories properly and continuing to exercise.
If it's a high-risk pregnancy the pregnant woman will need to talk to her doctor about what exercises she can still do. As long as it's not an exercise that strains the pelvic floor it should be fine for most women.
>>
>>41147888
>cheekie
File: IMG_0634.jpg (203KB, 720x1280px) Image search:
[Google]
203KB, 720x1280px
How do I get my girlfriend to work out? I'm trying to find a way to motivate her to go. She always calls herself fat and I don't necessarily think she is, but I would like her to start working out with me. She usually gets motivated by seeing fat ugly stuck-up girls. What else can I do to get a girl motivated? She's Asian if that helps.
Pic related; it's my gfs body
46 Posts / 1 Images
View this topic
>>
I'd bang
>>
Why do you want her to work out? As long as she doesn't get fat that's a nice body.
>>
>>41147433
Perfect tummy desu
Ever-so-slightly chubby without being fat
you struck gold OP
Also, depending on what type of girl this is, present it as a bonding exercise? No matter who you are, having someone to work out with is 100x more motivating than doing it by yourself, if there was emotional incentive in it she'd be a shoe-in
but desu I'm gonna be a rl gains goblin and say let her stay where she is, damn
File: Screen Shot 2017-04-20 at 9.31.04 PM.png (540KB, 630x766px) Image search:
[Google]
540KB, 630x766px
Hey /fit/ I have approx 4 months off this summer and want to learn a martial art
I am 27 years old and lift but can't fight/defend myself for shit
>Can you recommend a martial art for me to start over the summer?
I'm willing to pay for classes and such and if everything goes well maybe even continue it part time when uni starts up again in the fall
42 Posts / 7 Images
View this topic
>>
>>41147389
What are you looking to do with the martial art? Compete? Self-Defense? Both? Just something fun? Or something else entirely?
>>
>>41147448
Self defense primarily.. but I think that in two years once I'm done with school and have more free time competing would be cool too.
I also want the confidence that might come with it.
>>
Just start what you personally find interesting and is within a decent distance to you. I wanted to learn judo but there weren't any places near me, ended up taking brazillian jiu jitsu and find it great so far.
What the fuck is this
36 Posts / 6 Images
View this topic
>>
if you don't know, don't touch it
>>
It's some kind of hammer curl bar
>>
tinytrip's custom deadlift trap bar
File: Whey-protein-casein-protein-healthvist-com.jpg (218KB, 1260x720px) Image search:
[Google]
218KB, 1260x720px
Time to settle the long time debate.
Whey VS Casein for building muscle/strength, aiding in diet. Which should serious lifters be taking and why
53 Posts / 8 Images
View this topic
>>
Real food
>>
>>41147242
Whey after workout.
Casein before sleeping.
>>
>>41147253
/thread
File: IMG_1297.jpg (94KB, 1024x768px) Image search:
[Google]
94KB, 1024x768px
>ITT: things that mess up your cut
49 Posts / 11 Images
View this topic
>>
>>41146731
what is it
>>
Liquor. Alcoholism is a one way ticket to nogainz
>>
>>41146731
That's fucking disgusting. AT LEAST get decent bread, jam and pb
File: IMG_9036.jpg (325KB, 730x485px) Image search:
[Google]
325KB, 730x485px
>be American
>put butter in coffee
72 Posts / 17 Images
View this topic
>>
I'm in keto currently...Deathwish coffee & tbsp of butter is bretty good desu
>>
>>41146633
I always put a little bit of butter, little bit of coconut oil, and some stevia in. blend it all up it's real damn good
>>
>>41146645
That's retarded
Alex (ID: !!7MqHyi7wR0A)
/plg/ - powerlifting general 2017-04-20 11:35:12 Post No.41146413
[Report] Image search: [Google]
/plg/ - powerlifting general 2017-04-20 11:35:12 Post No.41146413
[Report] Image search: [Google]
File: welcome to plg.jpg (2MB, 2500x1500px) Image search:
[Google]
2MB, 2500x1500px
/plg/ - powerlifting general
Alex (ID: !!7MqHyi7wR0A)
2017-04-20 11:35:12
Post No. 41146413
[Report]
[View this topic]
/plg/- Powerlifting general.
>TeamUSA edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed) (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed) (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://www.youtube.com/watch?v=XpgmQmdMfe0 (embed)
>How to deadlift by John Haack
https://www.youtube.com/watch?v=0w7tZ6qcTY8 (embed)
>How to setup for the deadlift by John Haack
https://www.youtube.com/watch?v=cWRTy1ZqePA (embed)
>How to sumo deadlift by John Haack
https://www.youtube.com/watch?v=uP8TEzaitBI (embed)
>How to lowbar squat by John Haack
https://www.youtube.com/watch?v=dFSw1WCM5NY (embed)
>How to set WRs by John Haack
https://www.youtube.com/watch?v=YWSL_Yr2unw (embed)
>How to build a big bench by John Haac
https://www.youtube.com/watch?v=5N1hChJwX7c (embed)
>How to bench press by John Haack
https://www.youtube.com/watch?v=JiXhig5qwko (embed)
>How to OHP with John Haack
https://www.youtube.com/watch?v=thzSDQhHEhQ
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed) (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
357 Posts / 55 Images
View this topic
>>
I miss my princes
>>
Is it too late to learn the guitar?
I've always wanted to play the autistic guitar and learn to sing but never did due to insecurities
>>
I WANT TO LICK RAFAEL'S BUTTHOLE
File: 5228388345_747ac91d98_b.jpg (324KB, 1024x766px) Image search:
[Google]
324KB, 1024x766px
anyone eles here wrestle for cardio?
21 Posts / 2 Images
View this topic
>>
>that nip slip
Dude white girls beating eachother up gets me jard
>>
>>41146380
I wrestle with your mum every night m8
>>
>>41146380
m...m...muh dik
File: 15107271_697077630457002_4529193858451956161_n.jpg (110KB, 960x960px) Image search:
[Google]
110KB, 960x960px
How many years to reach Connor Murphy mode? What is his estaminated height and weight?
59 Posts / 8 Images
View this topic
>>
>>41145224
Natty, infinity.
Roiding, fuck knows, don't roid.
>>
2 years to be 90% as good
6'2 ~180
>>
>>41145224
literally 6 months or less with some decent gear, then come off and keep 90%, then the other 6 months to make it back up
Daily reminder of the natty limit.
BEHOLD
>Eugen Sandow
>late Victorian era bodybuilder
>Competed before steroids were even invented
Anyone claiming natty that is far off from this physique is lying.
230 Posts / 37 Images
View this topic
>>
>>41144786
>>41144796
>>41144806
Can you look like that at above 6ft though natty?
Anonymous
Exercising while high 2017-04-20 07:45:25 Post No.41144288
[Report] Image search: [Google]
Exercising while high 2017-04-20 07:45:25 Post No.41144288
[Report] Image search: [Google]
File: 20170414_131402.jpg (2MB, 4160x2340px) Image search:
[Google]
2MB, 4160x2340px
Sup /fit?
Anyone enjoy working out high? I've been lifting for about 2 and a half years now and have always enjoyed a nice buzz prior to my workout. It's actually the only time I smoke anymore. Feelsgoodman.jpeg
What are your thoughts? Curious to hear other people's experiences with this and how you have or haven't benefited. Pic related, current buds.
117 Posts / 12 Images
View this topic
>>
>>41144288
DUDE
>>
It's always hurt my reps and my cardio. I think it only benefits addicts who need it for normal emotional functioning
>>
>>41144288
Stupid when you can perform better when not high. And don't try and say thats wrong.
Fucking stoners