Archived threads in /fit/ - Fitness - 2900. page

>>41161496

I think I will always lift at some capacity.

Maybe not as hard as I am now. Maybe just maintenance lifting after 40 or so. Depends on how life goes.

I won't stop lifting til either I physically cannot or die

>>41161507
this

>>41161412
>i need something to cheer me up/distract me from this autism
>not realizing you are the autism

shiggy

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>>41161412

Sprint training

if your goal is cardiovascular health and not losing weight then HIIT is great.

>doesn't consume lots of time

HIIT

Just combine them for 2 gallons of eggnog a day for mad gainz

>>41161278
By my rough math that's 4800 calories, double GOMAD. I guess you'd eat a lot less of other things though compared to GOMAD

Who here has done the Gaston challenge?

5 dozen eggs and a 30 pack of beer in one day.

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learn boxing or do MMA

your body is even more extreme than jon jones, you could really do some damage with that type of physical advantage

>>41161225
And risk brain damage? Sheeit, I'm not doing that. What about Jiu Jitsu or something? Is it advantageous in that sport?

That's one fucked up ratio. Sounds like you have gorilla arms, you knuckle dragger

>>41160889
it's all about kcals in vs kcals out, and meeting your macro targets i.e. enough protein, efa, carbs if you need for training or work, etc.
meme diets are memes, they work because they get people to eat fewer kcals, other than that, they're bullshit
fewer than 1% of people tested have sensitivity to gluten that means far less than 1% actually have celiac, most people "avoiding bread" are just swpl signally special snowflakes
that said if a food causes you problems avoid it
if cutting out sugar and grains helps you take in few calories by all means do it
sugar makes a lot of sense to me, grains not so much, you can probably find some empty fat calories to cut like mayo, salad dressing, extra butter on your rolls or potatoes, using less or light sour cream, etc.
shoot for under 2000 kcals/day and look for 1-2lbs a week, go +/-10% on kcals after a week based on whether you're on track
dropping fat will be great for your blood pressure
some easy cardio will be good, too, treadmill incline walking etc
cute chick but sushi is still overpriced bait
also wtf got the seaweed fig leaf but still wearing panties?

>>41160889
>eating sushi off of her vagoo
insert fish joke here

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>>41161270
>he doesn't dip his sushi in vaginal fluid

>>41160840
That's why I never post here :/

>why don't you guys coddle me and feed my ego like the dipshits on instagram

die in a fire stacy

>>41160867
same o_0

Switch up your workout styles.

>>41160791
I have been. I started doing GOMAD SS last week but it hasn't helped, I just feel fatter.

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>>41160797
>last week
you think notable progress happens in 7 days?

never gonna make it

They're okay. Not superior to farmer walks for grip gains, but probably good for your use.

>>41160515
of course they work
thicker bar will be harder to grip, so your grip strength will be working extra hard
are they necessary? probably not, but it's nice to have some variation
but I don't think that'd apply to a dip station

>>41160515
le red pill me XDDDD

>>41160356
four hours three days a week

>>41160356
The Longest I spent at the gym was 2 hours and that was because I was fucking around trying new shit

>>41160356
you are just breaking your body down any more than an hour and a half to 2 hours. the best is to go for 1 hour or 1 1/2 hour at a high intensity

>>41160293
asslets, when will they learn

>>41160293
SS = big ass so i dunno what you talking about

>>41160293
if you did SS and your ass isn't amazing then you didn't do SS

t. rip

pin ur bum

>>41160199
do a martial art, and pick one with lots of sparring? fuck a girl? stop shoving things up your ass?

Squat plugs. They pr SS against your prostate mid squats m, which helps stimulate the release of testosterone durin lifting. Make sure you wear white shorts though.

>>41160062
more calories. benching 3x a week is too much. do some cable flyes. too much benching is self defeating and could wang out your clavicles

Why the fuck are you benching 3x a week? That is one of the reasons it is not growing. Once a week is completely enough. Also i am 99% sure you are benching with your delts, not chest (idk how to put it) try retracting them when you bench and not move them foward, also, squeeze the chest when you bench.

>>41160248
all of the starting meme programs say to bench 3x a week

masturbation is perfectly fine anon

that said porn is absolute cancer for you and you should avoid that shit like the plague

>>41160061
keep a journal and whenever you get urges to spank the salamander then write it down in the journal. Eventually when you keep relapsing you'll see what triggers you. Works for me and I'm on day 19

>>41160071
MASTURBAtion is fucking shit and my test is being shot out of me every time I do it

>>41159932
Pink color pen\crayon? You a faggit m8?

>>41159932
You stealing meat from back again miguel?

>>41159953
yo listen cholo, we can't save the steak like other meats i'm taking a bowl with me. (and some chicken)