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>feel more comfy doing sumo
>sumo is cheating
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>>41169642
Except it isn't
https://www.strongerbyscience.com/should-you-deadlift-conventional-or-sumo/
>There are no factors that make either the conventional or the sumo deadlift inherently easier or harder. It’s more a matter of individual strengths and weaknesses.
Go ahead and sumo deadlift as much as you want
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>>41169802
but /fit/ always says it's for women and dyels and cheaters
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>>41169886
/fit/ is full of self hating fat fucks and dyels too stupid to browse /r/bodybuilding
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Why is it so hard to find balance? I work out 6 days a week, yet I struggle to not get fat, because if I deviate from my diet even in the slightest, everything gets fucked up. I'm living in a college dorm, and apart from the shit the dining hall has to offer, all I can eat is stuff like eggs and sandwiches.
I went to a barbecue thing today, and everything got supremely fucked because I had 3 hot dogs, a couple veggie burger patties, and 2 beers.
Are my only two options being hungry when I go to shit like that or not having a life? It's so fucking frustrating.
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I am disappoint you only ate 3 dogs. Step your game up kid.
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>>41169484
I was still hungry, but that already put me way over how many calories I should've been having.
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It just sucks because being active and fitness-minded should make my life better, but it just feels like it puts this barrier between me and everyone else. It's always "Hey, want to get pizza? No? What about have some drinks? Oh, well you're no fun."
Started liftan a 3 weeks ago, do you guys think these moobs will go away in 1 year natty? Anyone else started with same body before making it? Been running for 6 months and lost 10 kilo. Rest of my body is pretty great desu, seems like all the flab i gained settled on my upper front body.
Running a modified SS program now, but thinking of switching to a brosplit in 2-3 months.
Feel free to get anything out of your chest in this thread, as i am not capable of getting my tits out of mine.
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just keep going and it'll happen eventually, the time table doesn't matter.
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>he wants to know when his boobs will go away so he can finally get back to his pig diet and gain all the fat again
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>>41169170
Y u hurt me anon, im not fatassfat, im skinnyfat with a good back and decent shoulders. My diet was shit when i lived at home, now i only eat when hungry.
what is this technique called?
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>>41169136
Isn't that powerlifting?
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a legit powerlifting technique even though it looks retarded...
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>>41169136
>what is this technique called?
'Extreme incline press'
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is he natty?
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are they ever?
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>>41169120
nothing natty about that, but who gives a fuck when he looks like that?
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>>41169120
Retard
Anonymous
post a better fitness channel I fucking dare you 2017-04-22 08:15:26 Post No.41168978
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post a better fitness channel I fucking dare you 2017-04-22 08:15:26 Post No.41168978
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post a better fitness channel I fucking dare you
Anonymous
2017-04-22 08:15:26
Post No. 41168978
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>>41168978
>>
Omarisuf
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stop shilling your channel here you pathetic little man
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>removes Fitbit after hard workout
>smells wrist
I want to die
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ENOUGH
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>fitbit
You deserve it
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>remove squatplug
>smelled plug
>got hard
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>So you lift weights, but play no sport?
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>>41168891
rugby
squash
rock climbing
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>>41168917
>These are sports?
>what about football?
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>>41168891
So you have sex but no children?
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Were you ever so close to snapping your shit up that it's a miracle you didn't?
>Be me today after my first boxing session in a while yesterday
>Hands and wrists very shaky at first but manage to do my Push day just well
>Decide to do shoulder press after OHP 3x10
>One of the very last reps on the last set
>While pressing my left shoulder suddenly gives in and is about to bend backwards with a 25kg dumbbell in my hand in an instant
>Luckily throw away that dumbbell on the ground instinctively
Wew lads, summer was about to get fucked up.
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Me 2 days ago:
>doing ohp
>lmao1pl8 for sets
>almost lock out at top
>lose balance and weight goes behind my center of gravity
>split second decision I dropped it behind me and ducked under
>it was loud as fuck and everyone looked but at least I didn't snap my spine
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I did I have a bulged disc it's taking a while to heal but at least it's not herniated
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>>41169155
Holy shit are you me? This happened to me last Wednesday.
I actually was able to recover my balance and lock at the top (I "bounced" into position naturally), but for a split second I really felt that my lower back muscles giving up.
Anonymous
Progress/Motivation/CBT 2017-04-22 07:18:34 Post No.41168259
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Progress/Motivation/CBT 2017-04-22 07:18:34 Post No.41168259
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Post 'em
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how tall?
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>>41168270
5'8/172cm
Anonymous
Is it possible to go /Patrick Batemam Mode/ with only calisthenics. 2017-04-22 06:57:13 Post No.41167988
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Is it possible to go /Patrick Batemam Mode/ with only calisthenics. 2017-04-22 06:57:13 Post No.41167988
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Is it possible to go /Patrick Batemam Mode/ with only calisthenics.
Anonymous
2017-04-22 06:57:13
Post No. 41167988
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I'm pretty good at bodyweight exercises, but weight-lifting is too costly, inconvenient, and most importantly, dangerous for my taste. I'm not interested in being FUARKIN' HUGE, just lean and defined. Can I attain that with only calisthenics and the occasional supplemental weight added to my bodyweight exercises?
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>>41167988
Yes if you do some bar brothers tier shit
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probably close, but you'd need to be advanced af.
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>>41167988
You've been jacking off to too many roid monkeys, mate
Bateman is "fucking huge" for a natty guy (which Bale certainly wasn't).
Calisthenics won't get you there anymore than lifting a 1 lb weight 1000 times means you can lift a 1000 lb weight once.
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As a complete beginner, how much were you able to lift one month after you started?
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couldn't squat the bar
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Depends where you start from and what's your past.
A skeleton will lift less than a fatty that used to play hockey as a kid.
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>>41167987
everyones different , just lift what you can handle .
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Do you ever correct people's form at the gym?
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nope.
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>>41167905
Tried once
Got told to mind my business
Now am the gym hermit who never speaks
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I told a beginner to stop spreading his elbows so much while benching, he thanked me 2 weeks later saying his shoulders don't hurt anymore
second time was when I saw a girl squatting with her feet raising from the floor and knees caving in
she said thanks but was extremely shy and I never saw her after that lol
I'm not trying to be an asshole, just don't want people to hurt themselves when I could've helped them
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There is literally NOTHING wrong with a typical 5 day a week bro-split so long as you're still progressively overloading.
Example routine
Monday = Chest,Abs (Main movement - Bench)
Tuesday = Back (Main movement - Rows)
Wednesday = Quads,Hamstrings,Glutes (Main movement - Squats,Deadlifts)
Thursday = Deltoids,Trapazoids (Main movement - OHP)
Friday = Arms,Calves
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>>41167648
>Trapazoids
Stop making up words you fucking nigger
Look at me I'm OP I train megazords on monday and trapeziums on tuesday etc don't pay attention to anyone else I clearly know EXACTLY what I'm talking about
Fuck off back to /fat/ you retard
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>>41167807
kekerino
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it is because its been proven by science that you get better both strength and hypertrohy results hitting same muscle group more than once a week u fucking retard.
Anonymous
/RPG/ - RICH PIANA GENERAL - 2 HOUR ARMS EDITION 2017-04-22 06:24:58 Post No.41167595
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/RPG/ - RICH PIANA GENERAL - 2 HOUR ARMS EDITION
Anonymous
2017-04-22 06:24:58
Post No. 41167595
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DESTROYING BI'S - 8 EXERCISES - 40 SETS - 2 HRS - 24 INCH ARMS
https://www.youtube.com/watch?v=cOVLVvYiMJ8
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>mfw the curl rack is taken
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>>41167595
Didn't he get punch in the face? Why do people look up to him?
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>>41167666
He slapped the shit out of Jason Genova last year, then made a vid with him this year.