Every time I eat, I get bloated. Like, really bloated. What's

Also, I don't think my fitness pal works. Or I just don't get it. I don't know what I'm eating and I don't think I'm eating ~1200 cals a day. This shit is hard.

>>41158348
you have some kind of acid reflux going on.
go to your doctor before it gets worse

>>41158453
Shouldn't I just get some acid pills or something then? I'm never burping or any typical acid reflux shit. No burning pains ever, no nausea.

>>41158493
sure
you can try ordering a probiotic first. not a fan of acid pills since majority have side effects of messing up your kidneys in the long run

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>>41158414
I love myfitnesspal but you gotta measure things and double check the labels sometimes because the stuff other people put in there can be wrong.

>>41158528
Thanks for the advice!

>>41158545
np also try to see which of those foods are giving you the issue.
could be the quiona

>>41158539
What do you use it for? How does it help?

>>41158348
slow down when you eat
don't overeat

>>41158598
Counting calories and macros. It's like a videogame to me putting the stuff in and seeing what I need to do for the rest of the day. If you're >>41158414 was there a specific issue you were having with it? It's not necessary by any means I just enjoy it and find it useful for a free utility