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Jim Profit
30 Posts / 6 Images
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>>41147272
Hasn't worked in a while
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>>41147282
So, even the mods are newfags? -.-
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>>41147282
4chan is just a drab meme now, no culture left. :/
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Milk is pus
32 Posts / 4 Images
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vegetables are rearranged bone, blood, and shit molecules from dead animals
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everything used to be stars
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>>41146942
>le milk is grossss maymay
I'd drink horse seamen if it tasted good and fit my macros. Who cares.
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Can I do a stack of:
Ephedrine, Caffeine, Aspirin, Yohimbine HCL, DNP?
(ECAYD)
15 Posts / 1 Images
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>>41146916
yeah
make sure to post your experiences if you don't die you pioneer you!
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>>41146916
yea
the aspirin isn't really needed though
take yhcl in the morning fasted, then ec next 2 doses 4 hours apart
dnp whenever you want but i'd advise you to take it as early as you can because sleeping when it's kicking in is annoying
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Unless you're trying to cut from 15% to sub-8% body fat, fix your diet first.
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I'm getting into weighlifting, what do you guys think of Stronglifts 5x5?
31 Posts / 3 Images
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I recommend it.
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I only do this for compounds. 10 reps to warm up, and progressively get heavier after. For everything else, I do 8-12 reps and 3 sets.
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it's reddits favorite routine
that aside, it's ok. a bit heavy on volume for my tastes, but it will definitely give you great results if you stick with it for half a year.
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To those of you that do cheat meals/cheat days: how? How the fuck do you eat one way most of the time, then go into a surplus and have it make no difference?
12 Posts / 4 Images
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>>41146623
weekly net calories are still negative you retard
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>>41146634
I'm talking about people who do that when maintaining.
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>>41146674
then they're 0.
>derr how do i into math anon
>Let body hair gorw
>itchy
>Shave body hair
>itchy
What the fuck are you supposed to do?
21 Posts / 2 Images
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shave when it starts to itch dumbass
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>>41146464
exfoliate
moisturize
epilate or depilate, depending on what part of the body.
it's worth it. if you can find time to workout you can do all of the above every now and then.
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Trim.
Never gets itchy
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Estimate bf% + tips?
13 Posts / 3 Images
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24.86 %
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>>41146259
recomp
too fat to bulk too weak to cut
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>>41146259
Textbook skinny fat. You are me 6 months ago.
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>Lift
>Get swole
>mother becomes sexually attracted to you
I WANT OFF THIS RIDE
12 Posts / 3 Images
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>>41146236
can i get a quick rundown on these guys?
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>not giving mommy the old lickeroo
remind me why you wanted to make it in the first place?
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>>41146249
ere m8 i'll shag ur mum instead m8
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Realistic timeline to get in shape? Also suggestions/advice on diets/supplements.
56 Posts / 5 Images
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start keto now and you'll have a not fat gut by winter.
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>>41146215
MWF calisthenics or lifting
Extra cardio or activity
A better diet
8 months. At least.
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>>41146215
READ THE STICKY!
And a realistic timeline. 1-5 -2 years losing fat.
Building muscle 1-5- 3 years.
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Just cooking up my breakfast, /fit/.
Want any?
48 Posts / 6 Images
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>>41146213
Hi Mr Rogan
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yes please I would love some atherosclerosis
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>>41146224
came in to post something like this
dont forget your alpha brain OP
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I'm in my 3rd week of lifting. 6.1 198 lbs. I'm getting noob gains, but I'm getting little fatter also. I'm semi skinny fat. I was training 2 years ago, but stopped because of work related issues. Eating around +3k calories per day. Should I keep eating and ignoring if I get little fatter?
Pic Not Related
11 Posts / 1 Images
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>>41146066
It's been a minute since I've seen that guy posting his pics in every single thread.
I wonder if he made any more progress.
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Eat slightly above your maintenance calories. Don't gorge an undetermined amount of calories every single day, it will just make you fat unless you have serious muscles to feed.
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>>41146118
Is there a way to count maintenance calories?
Anonymous
Post your best lifting music. 2017-04-20 10:54:10 Post No.41146064
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Post your best lifting music. 2017-04-20 10:54:10 Post No.41146064
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Post your best lifting music.
Anonymous
2017-04-20 10:54:10
Post No. 41146064
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I am in dire need of motivation. Post your best lifting music, any genre is fine
20 Posts / 5 Images
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The Ultimate Hype Engine. No music is superior for hyping.
https://www.youtube.com/watch?v=hZD0El-OvDM&list=PL_l84fBL1z0mhUmTEPn5EUiRtkgCDDwN5&index=2
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>>41146090
>literally every video blocked in my country
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https://www.youtube.com/watch?v=xTFxN_0yRSw
nothing tops this
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>Asshole gets itchy
What is this and why does it happen?
And most importantly, how to stop it?
36 Posts / 6 Images
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>>41146049
You've got a dirty ass.
Wash it.
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You have to clean your butthole by putting a soaped up finger inside when you shower. Make sure to scrub your ass crack thoroughly in the shower too. If you can wipe a finger down there and get any smell then you need to hop back in.
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>>41146049
pinworms lad. stop scratchy the back hatchy
Anonymous
Diet and Routine Suggestions 2017-04-20 10:42:45 Post No.41145969
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Diet and Routine Suggestions 2017-04-20 10:42:45 Post No.41145969
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Diet and Routine Suggestions
Anonymous
2017-04-20 10:42:45
Post No. 41145969
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Hi /fit/,
Fat ass, 6'4 guy with low t from a while back. Does this look good? Should I add anything or change anything?
This will be my daily intake for the foreseeable next month.
Training Schedule will be as follows:
Monday
>Bench 3x10
>Incline Bench 3x10
>Barbell Row 3x10
>Lat Pulldown 3x10
>Squat 3x10
>Leg Press 3x10
>Curl 3x10
>Tricep Pushdown 3x10
>4 minutes HIIT(tabata)
Wednesday
>Bench 3x3
>Incline Bench 3x3
>Barbell Row 3x3
>Lat Pulldown 3x3
>Squat 3x3
>Leg Press 3x3
>Curl 3x5
>Tricep Pushdown 3x5
>4 minutes HIIT(tabata)
Friday(intensity@70% of monday)
>Bench 2x10
>Incline Bench 2x10
>Barbell Row 2x10
>Lat Pulldown 2x10
>Squat 2x10
>Leg Press 2x10
>Curl 2x10
>Tricep Pushdown 2x10
>4 minutes HIIT(tabata)
25 Posts / 6 Images
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bump god damn
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(bump) nigger (bump)
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Is tennis a good sport for being fit ( not /fit/, I don't mean jacked, just decent muscle)
11 Posts / 1 Images
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>>41145802
Yes, constant sprints, quick leg movement turning and jumping as well as working out the arms through hitting the ball make it ideal
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What's the deal with the weight of tennis players? Are they at the optimum weight for people, all things considered, or are they long distance dyels?
Nadal and desert are 6'1" and listed at 85 kg.
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>>41145896
Seems good for an athletic person who runs a lot