Well fit, I'm 1/4 made it I just OHP 1pl8 and it felt really

>>41157084
just hit 335 for reps on bench / a PR on DL.
today was a good day /fit/

1pl8/80kg/95kg/150kg

Benching fucks up something in my back feels like the sternoclavicular joint
Now just using dbs and cable flies
Squat also fucks with this gonna try front squats

>>41157140
Warm up your back first by doing some wide grip rows, then focus really hard on squeezing your shoulder blades together when you bench. You may have to lower your weight for a bit but I guarantee that will help you a lot.

>>41157184

I'll try it tomorrow cause chest day
Thanks anon

>>41157119
Also good shit anon.
This Mongolian basket weeving forum really motivates me.

>>41157191
No worries. It really helped me. Just make sure it's not super heavy for your rows, just a few lighter sets to get everything ready.
Also always warm up your rotator cuff with chickens and arm flailie things

I'm on 1/2.25/3.25/3.5.

I let diddlys lag and I think my forms off, so no sweet 4pl8 :c

>>41157646
Op here,
Similar situation but with less weight, I fucked up my hips going heavy with a wide stance on squats. I can literally bench more than I can squat by almost 50lbs right now. But, I know what to do to fix my form and after a few weeks letting my hip flexor ligaments heal I'll be good.

>>41157084
1.5 / 1.5 / 2.75 / 3.5

>>41158303
How is your OHP so high in comparison