File: 9781593082789_p0_v3_s1200x630.jpg (41KB, 407x630px) Image search:
[Google]
41KB, 407x630px
Who else here lift's to overcome themselves?
141 Posts / 14 Images
View this topic
>>
> that image
I LOVE BEING W H I T E
>>
>>41153574
Nietzsche believed that the whitey was a late immigrant into Europe amd caused all sorts of problems.
>>
>>41153612
No he didn't
File: Screenshot_2017-04-21-08-37-38.png (1MB, 1080x1920px) Image search:
[Google]
1MB, 1080x1920px
Body fat estimate?
Yes I know I have very little muscle. I'd like to reach 12% bodyfat before starting a clean bulk, for more wiggle room.
29 Posts / 3 Images
View this topic
>>
/fit/ pls
>>
>>41153379
start the bulk
>>
>>41155463
No. I still have some chest/belly flab that I'd like to get rid of. Don't care if I look skelly mode for a couple months. I know I probably won't look good until next summer.
File: The-All-In-Womans-Guide-to-Making-Eye-Contact-with-Men.jpg (69KB, 792x456px) Image search:
[Google]
69KB, 792x456px
>So, do you do any sports? Have any hobbies?
What do you say?
106 Posts / 29 Images
View this topic
>>
hola mami
>>
I do olympic weightlifting
(little does she know I suck at it still)
>>
basketball
lift
calisthenics
running
sprinting
soocer champ
used to pa football but too much work to find leagu enow
i liek to play in bedroom
u good in bed?
File: notbait.jpg (10KB, 211x239px) Image search:
[Google]
10KB, 211x239px
>Cutting on 1k calories everyday
>180g of protein everday
>lifting twice a week fullbody
>20/4 intermittent fasting
>fasted workouts
Kept all strength levels and lost basically ALL FAT.
Why aren't you doing intermittent fasting or working out on an empty stomach? Oh right yeah cause you're A PUSSY.
74 Posts / 5 Images
View this topic
>>
>>41153105
>lifting twice a week
Never making it
>>
>>41153105
I don't want to injure myself senpai. So I eat at a 400k deficit.
>>
>>41153116
>Wasting time travelling to the gym 6 times a week.
Keep wasting your valuable time while my superior IQ self will go twice a week and make more gains and will have more time to fuck sloots.
Inspired by the other thread- if you could choose how fit (or not) your daughter came out, how would you choose?
37 Posts / 7 Images
View this topic
>>
Top right. I want her to be a giant meat head. She aint gonna be whoring around with no negros.
>>
>>41152714
For me bottom left is absolutely what i want in a woman, bottom right is also top tier. But i'd choose top left for my daughter so that she never gets hit on and settles for a nice beta.
>>
>>41152778
Top left in case she wants to change she can go any way from that base. Ideally after I teach her to keep away from blacks
Is this what /fit/ wants
103 Posts / 28 Images
View this topic
>>
>>41151601
Hambeasts? No
>>
>>41151601
I would suck on thoes toes but wont fuck that fatty.
She has beautiful feet.
>>
File: 4945252.jpg (74KB, 610x457px) Image search:
[Google]
74KB, 610x457px
>>41151601
File: Manlets_9af96e_6111028.jpg (22KB, 480x286px) Image search:
[Google]
22KB, 480x286px
I'm in a bit of a situation /fit/
so long story short
>be me, 6'3", bit more handsome than average
>hanging out with friends at a club
>notice good looking 5'9" girl, she can't stop looking at me
>she has a boyfriend he's 5'10"
>still eyes me like a vulture
>about to leave comes up to me , gives me her number, says "I've been watching you everyday at campus, thinking about you all day, can't get you out of my head "
>today I caught her staring at me again
It's very strange, what should I do?
Should I be a bro and tell on her?
193 Posts / 34 Images
View this topic
>>
File: download.png (4KB, 225x225px) Image search:
[Google]
4KB, 225x225px
>>41151068
>>
>>41151068
Tonight I'll pray you'll lose your left arm in a car accident.
>>
File: 1490845465935.png (2MB, 1274x1056px) Image search:
[Google]
2MB, 1274x1056px
>>41151068
:/
File: photo_2016-09-20_17-27-19.jpg (66KB, 564x651px) Image search:
[Google]
66KB, 564x651px
be honest, /fit/. you are completely anonymous here, remember?
301 Posts / 55 Images
View this topic
>>
>>41149019
25 I think. Tape measure says 19. So close enough heh
>>
>>41149019
Got a good 26 going, looking for a 16
>>
>>41149019
bit lower than 15%
File: 900lb (408kg).webm (2MB, 640x640px) Image search:
[Google]
2MB, 640x640px
are heavy deadlifts bad for your spine in a long run ?
162 Posts / 16 Images
View this topic
>>
>rounded back
>drops the weight
With that form you're headed to snap city.
>>
yes they are.
you shouldn't go over 3p8 deadlift
>>
>>41148645
I thought his intestines would shoot out of the bottom of his shorts at any second. But heavy DL is probably the worst for you in the long run
Anonymous
/fraud/ steroids general 2017-04-21 01:10:09 Post No.41147220
[Report] Image search: [Google]
/fraud/ steroids general 2017-04-21 01:10:09 Post No.41147220
[Report] Image search: [Google]
File: anabolic_steroids[1].jpg (25KB, 640x568px) Image search:
[Google]
![anabolic_steroids[1].jpg](https://i.imgur.com/e6fodPg.jpg "anabolic steroids[1]")
25KB, 640x568px
Are we still doing steroids general threads?
Today I am really questioning WTF I am doing with my life. Does frauding ever end? What's the end game here?
326 Posts / 47 Images
View this topic
>>
>>41147220
just finished my first cycle; ran 500mg test for 8 weeks (the shitty UGL that made my vials underdosed them and there was only 16mls in 2 vials instead of 20)
went from 87kgs to 93kgs and have maintained similar bodyfat percentage
Thinking about cutting @800-1k cals under maintenance as soon as i finish my PCT and my natty test rebounds, what's the protocol on this? am i about to lose my gains?
>>
>>41147566
i thought roids were suppose to make you look sexy and stronk, hueg as fuck
did you just not eat right, forget to lift, not sleep, or what?
>>
>just found out my doctor wont prescribe me test because 481 is "normal"
>tfw going to be low test all throughout the rest of puberty
>always have little to no motivation at all, always fatigued, mind is clouded a lot
>mom said she doesn't want test to mess up my horomones
When does it end?
Anonymous
Best advice you have ever gotten? 2017-04-20 07:51:06 Post No.41144353
[Report] Image search: [Google]
Best advice you have ever gotten? 2017-04-20 07:51:06 Post No.41144353
[Report] Image search: [Google]
File: postinthisthreadoryourmothergetsaids.jpg (23KB, 320x215px) Image search:
[Google]
23KB, 320x215px
Best advice you have ever gotten?
Anonymous
2017-04-20 07:51:06
Post No. 41144353
[Report]
[View this topic]
Through your lifting career you have gotten both shit tier bro science advice and genuine sticky level advice. If you have to pick the single best lifting advice you have ever gotten what would it be?
>Inb4 drink 1 gallon a day lmao
275 Posts / 45 Images
View this topic
>>
"eat more"
>>
File: 1430108956669.jpg (48KB, 350x442px) Image search:
[Google]
48KB, 350x442px
>>41144353
Eat 10g of protein per lb of lbm
>>
File: 1488101307238.jpg (87KB, 1080x1080px) Image search:
[Google]
87KB, 1080x1080px
Listen to your body, if you're always exhausted and don't make progress, lack motivation etc you either have to adjust Your diet or take a week or two off from going to the gym
>CBT
CBT
>CBT
CBT
312 Posts / 89 Images
View this topic
>>
There alreay is one
>>41136967
>>
>>41141751
Those either look like shit or their face looks like shit. Fuck off shit cbt
>>
>>41141703
nice bod, weird pic tho. Rule of thumb is let the old cbt hit 250-270 before usurping.
File: 1491795095254.jpg (226KB, 1600x960px) Image search:
[Google]
226KB, 1600x960px
Tell us some real stories about you being mired in the past for your gains.
325 Posts / 61 Images
View this topic
>>
>At a bar for my friend's 21st
>Accidentally bump into a girl walking up the stairs
>Say sorry
>She turn around, "Wow, you're gorgeous"
>"Thanks"
>Go meet my friends
>See her and her friend miring later
>Literally too fucking awkward to go talk to them
>Leave
>Hate myself
>>
File: IMG_0458.jpg (55KB, 682x384px) Image search:
[Google]
55KB, 682x384px
>drinkin some sips
>see friend
>friend sees sips
>friend is like "damn"
>>
>Go to bank
>post workout, wearing tank and short shorts
>secretary mires
>walk out
>look through 2 separate glass doors near exit
>both have women working in offices
>both mirin
>Tfw day 10 of Ostarine and day 3 of nofap and already seeing improvements
File: heavily modified texas method.png (37KB, 692x591px) Image search:
[Google]
37KB, 692x591px
this is my program for general bulking. Its a modified version of texas method with some push/pull assistance worked in.
131 Posts / 26 Images
View this topic
>>
TM is unsustainable enough without an extra two days added in
it would be easy enough to add push and pull accessories into the existing 3 days
>>
>>41133959
Unsustainable because of the weight increase I assume, not because of there being too much volume. TM has too much legs if you want strength and aesthetics.
>>
File: F728D8B7-D604-4C86-BA48-84AFF4015B39-12061-00001191A89C2AA6.png (31KB, 481x584px) Image search:
[Google]
31KB, 481x584px
S-someone please rate this.
Anonymous
Are there any virgins here /fit/ 2017-04-19 04:19:56 Post No.41130406
[Report] Image search: [Google]
Are there any virgins here /fit/ 2017-04-19 04:19:56 Post No.41130406
[Report] Image search: [Google]
File: IMG_5506.jpg (113KB, 800x800px) Image search:
[Google]
113KB, 800x800px
Are there any virgins here /fit/
Anonymous
2017-04-19 04:19:56
Post No. 41130406
[Report]
[View this topic]
> 6'3"
> 26yr old Persian male
> Fit - aesthetic build
Biggest shame:
> Still a Virgin - been focusing on my career and gym. Never got laid sadly.
> I'm a Muslim from a religious family and is seriously considering to just get laid by all the mires I'm getting.
271 Posts / 46 Images
View this topic
>>
How can I tell a girl I'm a virgin? Can anyone help on this please?
>>
>>41130406
>Persian
shit, yeah, non whites have it hard, just don't go apeshit and kill anyone.
Hire a call girl or something.
>>
>>41130406
> 6'2"
> 19
> still a bit skely but work to jacked as fuck
> ex-Muslim (disowned)
> never talked to a girl except platonically and thus don't know how to flirt so yeah virgin