Am I breaking the laws of thermodynamics? I have been on a diet

You're messing something up. And try lifting if you want to lose more. 2k cals at 6'1'' seems like it's for a sedentary lifestyle

>>41156521
if you can't even do the initial math right I highly doubt you are calculating your caloric intake correctly

>>41156521
eat less and move more

>>41156521
It could be water weight. You kno depleted fat cells get filled with water, right?

>>41156521

One your body burns fat it, the cells replace it with water, takes a while for it to actually look like you lost fat esp around stubborn areas.

Other than that dont reduce your calories too much the best way to lose fat is to do it with most amount of food possible

>>41157510
Bro-science?

>>41156521
Anyways, OP, you're either not counting your calories correctly, or you're retaining weight. Measure your weight in the morning, make sure to drink water, make sure you have your bowel movements, and try not to eat too much carbs and salt.

>>41156521
are you bedridden?
manlet?

You probabbly fucked up counting calories

>>41157557

What you think fat tissues just cleave off from your body in chunks? Think of it as taking a loan from a bank you take the money but you still owe their ass

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11KB, 236x226px

>>41156521
>am i breaking laws of thermodynamics

You need to fast to lose weight. Eating less just means your insulin is still high so you can't get into fat burning mode.

Yeah the recommended calories on those calculators are always wrong. I think the food industry just set the number really high to maintain their profits.