cardio fags btfo
11 Posts / 2 Images
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Can we get a fat gained one now please
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>>41166057
Ssoooo those rubber band shits actually work???
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>don't do cardio
>suddenly have more energy for lifting
whom would have thunk it
Anonymous
What is this Chad meme that I keep seeing on /fit/? 2017-04-22 04:06:36 Post No.41166051
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What is this Chad meme that I keep seeing on /fit/? 2017-04-22 04:06:36 Post No.41166051
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What is this Chad meme that I keep seeing on /fit/?
Anonymous
2017-04-22 04:06:36
Post No. 41166051
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Can someone explain?
22 Posts / 1 Images
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Basically just kill yourself now because you weren't born in the top 0.0000000001% of male genetics and will always lose
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>>41166051
Another excuse channers have come up with to avoid taking responsibility for their shitty personality.
It's basically /fit/'s version of
>m... muh genetics
>>
FACE
HEIGHT
FRAME
If you don't have all three and don't drive a luxury car, girls will NEVER fuck you.
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Hi /fit/,
I am trying to switch to a more vegan diet. To make my life easier I am considering upping the amount of protein shakes I take. I have read a million times that 'real foods > protein supplements', but I have a really hard time finding any facts to back this claim up. Especially in the context of me eating a shitload of plant-based wholefoods (for minerals/vitamins/fiber/etc).
Do you guys know of any legitimate studies which indicate this is a bad idea?
25 Posts / 2 Images
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second bump
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I doubt it matters much, just don't eat animals
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>>41166003
real food + a lot of supplements > real food + not as much supplements > real food > only supplements
When people say food>supplements they mean the last part, because a lot of newbs neglect their diet.
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How far away is your gym from your house? What's the furthest you'd travel to go to a gym? It currently takes me about 20 mins via bus to get to mine, and that's the nearest one.
I'm moving to London soon and will have a 35min journey (20 if I cycle) if I use the same gym chain, would you be able to justify a journey that long?
I don't think it's that bad but my flatmate refuses a journey that long and is gonna join a gym round the corner which doesn't even have a squat rack..
Tell me about your gym commute /fit/.
30 Posts / 3 Images
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>>41165832
Your flatmate is clearly not actually committed so his opinion belongs in the bin
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>get home from work
>strip off clothes except for undies
>walk into garage and begin lift session
feels good brah
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>>41165832
0.0 miles
Has anyone read this thing?
Waste of time or nah?
29 Posts / 5 Images
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Its not gonna raise your stats if that's what you're asking
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read it, stopped being an asshole for maybe a week, then went back to being an asshole
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You Dont do anything with your time anyway
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Can someone explain to me why women roid? It's literally the equivalent of men taking estrogen.
It doesn't make sense from a fitness & health perspective.
44 Posts / 6 Images
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Attention.
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penis envy
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>>41165882
fpbp
Cant explain it but some girls think they need to compete against men
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I hurt my shoulder doing dips and now i cant really do bench or let alone push in a fuckin door.
any advise to heal faster?
should i ask the doctor for roids to heal?
11 Posts / 1 Images
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>>41165633
>Get physio asap
>Do the exercises they tell you, build up intensity
>Avoid using that shoulder in the meantime
EZ-PZ
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>>41165754
it's not an intense pain but still.
highly doubt that I need physio.
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>>41165859
Just get it.
My bro messed up tendons in his leg and still hasn't recovered.
It took the NHS 6 months to get him a physio appointment.
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Guys some girl at work asked me yesterday if I've been lifting because it looks like I have, and poked my shoulder asking "are these real"
I fucking made it brahs, I made it
I sperged out on her though
But I don't care, who needs girls lmao
68 Posts / 13 Images
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>>41165563
Get laid nerd
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I couldn't give less of a shit about your blog but that girl really activates my almonds.
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>>41165576
Black hair + white skin is the superior female
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/fit/ food
1000 calories, 60g protons. Less carbs, more fats.
Home made pizza. The crust is 2mm thick, the sausage and cheese are low salt. The crust is 50% flax, poppy, sunflower and pumpkin seeds.
27 Posts / 7 Images
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>>41165473
>Home made pizza. The crust is 2mm thick, the sausage and cheese are low salt. The crust is 50% flax, poppy, sunflower and pumpkin seeds.
And the verdict is absolutely fucking disgusting, kys
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>>41165473
Just made this for my Psmf breakfast:
113g cottage cheese
113g greek yogurt
1 tsp Natural chunky peanut butter
1/2 Scoop Chocolate caramel Iso protien.
Mix together
275 kcal 39p 12c 8f
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Perfect Nutrition (ID: !!FAACKJbP755)
2017-04-22 03:20:31
Post No.41165608
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>>41165473
Kill yourself and never post on my board again you fat fuck
Here's my fridge
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Why do the old bodybuilders look so bad now?
23 Posts / 8 Images
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I am BUILDING my BODY by JAKE
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You cant escape old age
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>>41165466
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boi do i have something to tell you guys
>be me
>be 20
>be last month
>go to gym to do arms
>see 2 lads that i used to go to school with
>do chest with them instead, did arms the next day after
>one of the lads offer me a ride to my place
Hey anon, you do realise that guy with the big nose is actually a known rapist right?
>wait, what lad?
>he's talking about Adam Ratkovic (pic related) i didnt even know who was he til pretty much about last week. he's drives a fucking Nissan 300z and 9.5/10 blonde with what seems to be about at least C-Cup tits, a big ass and practically grinds on his dick while he does lat pull downs.
He and 3 of his mates raped a drunk underaged chick (reportly to be 15 or so). he even filmed it
>ask gymlad, "wait THATS the fucking guy?"
lad says: yeah thats the fucking guy
>even ask /aryan workmate. he tells me the same too. apparently he's a fucking model
i utterly abhor rapists but i cant really do anything due to cameras in the gym and cant fuck with his car since there are cameras outside
>tfw i only got laid 3 times in my lifetime with 1 girlfriend (now ex), have a normal face with 15% body fat whilst one rep benching 75kg and one rep deadlifting 140kg while he gets fucking laid on a daily basis
>tfw im not even sure his current girlfriend even knows or even cares
>tfw he was charged for rape but didnt get jail time
he's the fucking town rapist, in my fucking town whilst he goes to my fucking gym.
how the fuck can he be considered to be a model? fucking ugly
29 Posts / 3 Images
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He's sounds like a rich kid who's daddy bought him his career and the court case.
But it sounds like it's more than just the fact he allegedly raped someone that's you're mad at.
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wow what a really good story
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>>41165331
From which he is?
He looks pakistani or chechen
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Hey friends I have heard a lot from both /fit/ and friends that Vitamin D3 and Zinc did wonders for both their sex drive and erection problems as well as their testosterone which in turn helped their lifts.
Is this true? I want to try it also and I have always had symptoms of vit d deficiency as I work at night and sleep in the morning, I also easily get cold, often having cold hands and feet, sex drive has plummet down the past year and my erections are not so strong.
When did you start feeling the effects?
What other effects did you get aside from text/sex drive/libido/erection/recovery?
Whats your dosage?
I'm starting with 210 mg of Zinc gluconate and 5000 iu of Vit d3, is this good enough?
18 Posts / 1 Images
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If you're white and spend a bit of time outside each day and drink a bit of milk do you really need D3? I figured I was getting enough.
I do take zinc in the form of ZMA though. Seems to be good shit.
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>>41165271
drop the zinc gluconate bullshit and start taking zma before bed.
and take 10,000 UI of vitamin d
also take methyl b12 for energy production.
also NOFAP
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>>41165271
Zinc wants to be roughly 20-25 mg, upper limit is like 50mg a day (which is pretty damn high and probably shouldn't be taken every day). If you eat eggs you probably get a fair amount anyway, though supplements tend to be absorbed more even if your bod doesn't want it..
How much zinc in zince gluconate?
(number of zinc groups*molar mass of zinc)/[(number of zinc groups*molar mass of zinc)+(number of gluconate groups*molar mass of gluconate)]
Multiply that number by the amount of zinc gluconate and that's how much elemental zinc you got. In this case 1*65.41/(1*65.41+2*196.16)=0.14, 0.14*210=30. That's 30mg of zinc, so one a day should be fine if bordering on being a little high for constant use.
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Exersizes that trigger you
>behind the neck press
>twisting lateral raises
>upright rows
>sissy squats
28 Posts / 6 Images
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>>41165202
>Deadlifts
>Insulting to everyone who is alive
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>>41165202
>rolling shoulders when doing shrugs
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faggot bends aka curls
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Hey /fit, new fag here.
>be me
>never keep steady workout
> go to gym on and off, not enough to actually make a difference
>one day, see local crossfit program
>”well shit, lets try this”
>do a 5 days a week for 4 weeks
>LIFTING IS AWESOME
>RUNNING IS AWESOME
>trial 4 weeks is over
>”but I want to keep being a fucking boss”
> I need to make my own workout routine, but what? How?
What do?
Is distance running a good idea (5km, 3miles) to do with lifting or will it cancel gains?
What’s a solid basic lifting routine/ schedule?
14 Posts / 1 Images
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>>41165100
>What do?
Both.
Do 10 minute run cooldowns after your workout, or bike to the gym like I do
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>>41165147
Also dont do crossfit. Do SS or Stronglifts 5x5
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>>41165147
What about as a separate workout? My first thought is lifting in the mornings, and a 6km run in the evenings
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This is the ideal make body, you may not like it, but this is what peak performance looks like.
35 Posts / 7 Images
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>>41165077
legs too big
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Ideal for what?
Peak performance for what?
He wouldn't be close to peak performance long distance running, swimming, climbing, or many other things.
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>>41165143
>Peak performance for what?
Attracting womenz