Archived threads in /fit/ - Fitness - 2874. page

1pl8 OHP, 4 months in
3pl8 Squat 2x5 pause ATG highbar, 6 months on
2pl8 bench, 8 months in

9 months in, my diddly is still 60 pounds away from 405. Kinda wanna skip it and just focus and squats and bench.

>>41185824
>not pressing 1pl8 your first time in the gym
You're genetic trash and might as well kys

>>41185836
>one chance in life
>couldn't press 1pl8 until post natal
should I just reroll?

>>41185794
At first yeah. Because you're going to have to get used to the extra effort from the bikeride.
But after a week or two the boost in endurance will be really useful.
And it will help with your cunt as well.

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>>41185794
>believing the cardio kills gains meme
A 30 minute bike ride is a warmup. It's not like you're training for a triathlon.

Anyone have that green text of the guy who goes to the gym in a wheelchair and makes one of the front desk girls carry him up the stairs so he doesn't lose his gains from cardio?

Rice, oats, peanut butter, bread, eggs, and have meat with one meal

So you can do oats + eggs
Meat + rice
Bread + eggs
Bread + meat

Etc

chickpeas, oats, beans

Laird lentils

>>41185777
Meat is stupid expensive here

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>>41185647

Sweet potatoes are loaded with beta carotene which is extremely good for your skin.

Also this pic make be of use to you

Legumes, anon

Lentils and chickpea go with everything

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I tried much of what is in the OP guide, and it didn't do shit for my skin.

However, I switched to wet-shaving with a proper lathered glycerin soap and a preshave oil, and that cleared up all my skin problems. I started with a double edge razor, and now I use a straight razor, and I feel like kenshiro when he shaves with a knife. Manly as hell.

If this is a programming joke....I keked
Just turned in a java project for skew ecks dee

>>41185579
i SAID..

OUTSOURCING SOFTWARE DEVELOPMENT IS A PRETTY GOOD WAY TO SATURATE A JOB MARKET IN RECORD TIME.

No, no you stupid Indian lol, I didn't say anything. I *asked something and the question was, "Do you even water deplete, Pajeet?" Lol.

get this book instead

https://www.amazon.com/Yourself-Everyone-Else-Already-Taken/dp/047039501X/ref=sr_1_1?ie=UTF8&qid=1493008138&sr=8-1&keywords=be+yourself

>>41185487
No just learn the exercises.
Just google image search staring strength and follow one.
Add weight on every day.

Just get the fuck under a bar.

are you homosexual?

"investment"

>>41185476
It's interesting to see my bpm in different type of activities. Especially if you're doing coke or crazy shit, you can see the graph of your bpm throughout the day.

Also, the pedometer is pretty tight and the watch can tell approximately how many calories you exert in a day

>>41185371
That fucking poor bear.

No one's going to save it, people will just come and look at it.

>>41185371
Also, I live alone and my mental health is fine. Man the fuck up OP. Go to the gym, and just go home and read or play video games or something.

>>41185416
this

>>41185287
Please fucking go on labdoor before you start buying random sub tier vitamins

Also get a body measuring tape

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>>41185287
All you need baby

S I P B O Y S

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Lol this was me for 2 years, same number even. Retract the scapula my dude, it really is as important as people say it is. Pull your shoulder blades down and back as tight as you can before the lift. Don't be afraid to readjust and get them tight again during your set. My bench went from 175 to 225 in about 3 months after learning this.

>>41185183
You switch from 5x5 to 3x5.

Then you switch from 3x5 to 5/3/1.

>>41185266

How do you retract the scapula? Do you just pull your entire arm back and sort of like stick your chest out?

>pic related
>10/10

No

Also you could loose some weight to chubby mcchubchubs.

>>41185173
She wouldn't be 10/10 even if she was reborn.

are those people you and your gf

youre both 2/10s sorry nigga

Why in the fuck are you asking here?

I don't know if they count as 34DD is you are obese, OP

>>41185058
Post pics and maybe we'll give advice.

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Gib im a good ol pat on the donger and say you too without stuttering

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I had to

Be afraid because he's clearly in the women's changerooms for a reason

... I'll be in my bunk

>>41184957
>Shirts $3.79
Holy fuck I want to buy my clothes there

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>>41184957
>tie tucked into pants

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yes

>>41184839
practice driving with families car (if not possible save up for a piece of shit then practice with it)

get license then GED then sign up for a community college and look for financial aid, most states will cover a lot of the cost

now you have a car, going to college, working, and going to the gym, at this point you should be interacting with people at work, college, or gym so you can make friends, now that you have some social skills and are working on self improvement you can try and get laid or something, and if you have to much anxiety go to a music festival and take mdma and try to talk to girls

>>41184839
Hop on TRT dose

>>41185020
I'm scared of dangerous poisons in ugl gear