Archived threads in /fit/ - Fitness - 2868. page

>>41189735
They aren't trained fighters. So the one who isn't afraid of killing the other guy would win.
Shit thread OP.

>>41189735
>most physical specimen
What could this possibly mean? Most physical?

Lebron kinda looks like he has a weak chin. I'd give it to Watt. Since neither is a fighter it could be weird.

>>41189714
Initial D
Seriously, for HIIT a large portion of the songs fit great.

I've noticed a lot of Metric songs were good for running. But I could see it not appealing to everyone.

Depends what you're into really, but if you like metal/punk I can definitely help you out

https://www.youtube.com/watch?v=0CFAOtUmJiI one of my favorite albums for working out in general

A.Yes

B. Boxing

Not that boxing is the best, but it requires a high level of focus and fitness, there is boxing gyms literally everywhere, and the training is extremely functional. It's very hard to go wrong with a boxing gym.

As a general rule though, if the martial art involves real sparring against a resistant opponent then it will benefit you, if it involves poses and moves against an opponent that doesn't resist then it has no value in real life.


Other striking options are kickboxing and muay thai, for grappling Brazilian jiu jitsu or wrestling.

If you wanna be able to defend yourself, yes.

>>41189767
Seconded, my generalisation of generalisations is:
Boxing = Defensive striking (counter punching, slipping and head movement)
MT and kickboxing = Offensive striking
Wrestling = Defensive grappling (defending against the takedown, pinning opponents)
BJJ = Offensive grappling (choking dudes out)

>>41189036
Fox and grapes,

no troll for you.

NEXT!

>>41188927
We don't need 40 threads about this inconsequential video.

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>>41189036
>hey just admit you want to have sex with that hot guy standing there, it's okay you are a slut we won't judge you
no

does anybody not understand the psychology behind this?

here is another example, do you think an average person will admit the fucked up fetish porn to someone they just met or would they rather say they watch something super softcore if they were asked what they liked?

Um by doing more overhead deadlifts? Are you retarded?

rack pulls with a static hold at the top

farmer's walks

just hang from a bar as long as you can.

Well sure as hell not with static holds

>>41187383
She'd be a beast in bed though.

Solid glue action

The simple fact is that many (not all) girls merely see the gym as a place to get with a really fit guy, with the working out part more of an after thought

I have school and work I can't sleep 8 hours.

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I read everyday
Im /fitlit/

>>41187113
I fap multiple times a day and go to the gym once a month. I have no self discipline and it's killing me
Im working on it though. Got back from the Gym (first time this month...) 10 minutes ago, and plan on going again in a week (after a vacation, or I'd plan on going sooner and then not go cause that's how much of a fucking fag I am)

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How do i calculate fried chicken if it is home made?


It is chicken breast pieces, dipped in flour+pepper, dipped in egg, dipped in bread crumbs, then repeat 1 more time.

Then fry on vegetable oil in a pan.

How do i calculate each piece? The main issue is oil, no idea how i can calculate that.

>>41186387
It can't be any worse
Than KFC so use their numbers.

>>41186387
3.5 oz of chicken breast is 180 calories.

Literally just bump that up to 3 or 400 is what I'de do. Better to overestimate than underestimate.

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>>41185758
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set

FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength

the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level

for negative movements, 5x5x10s means you descend for 10s each rep

>SL
SL progression seems to be different from PDF's

Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS


>Stretching

magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder

>>41185758

Holla guys, whos hyped for tomorrows training session?

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>>41185978
Mine is today, but I think I will have to skip it, doesn't look like I'll make it home until late in the evening...

I'll have what he's having.

lmao i wanna die

Fuck..

>>41182947
why do you hate this board?

>>41182960
Posts appearing below will explain ...

Hes implying anyone couldn't look like this if they caught aids bugchasing and were gifted gimmedats by the govt to pay for aids medication and steroids to save his degenerate life

>>41179581
>be me, 18 yo kv skinny manlet
>was working out in my home gym built my myself located at my buddy's house since September
>got the flu at least 4 times
>slowed down my progress by at least 3 months
>got gastroenteritis in March
>I weighted 68 kg at the time.
>vomit, diarrhea, AT THE SAME TIME
>literally vomiting in a bowl while shitting myself in the toilet
>I was shitting pee
>39.5 celsius body temperature
>genuinely felt like hell
>pain everywhere
>could not eat
>could not even drink water, if not very slowly with a fucking teaspoon
>at some point I had nothing more to puke so it was like my soul was trying to escape
>when I got tired and started drinking water I puked so much and with such force I painted the doorframes of my house with vomit
>doing so the virus was transmitted to my parents
>I felt so bad for them
>but the worst thing of all, knowing that at the end this all would pass is
>lost FUCKING 5 KG
>take in mind that when I started working out I weighted 62 kg
>after 10 days of this I go back to the routine, but I have to use way lighter weights
>grind my teeth and gain 2.5 kgs (most was water since I was dehydrated
>after 2 weeks, I get diarrhea again
>Lose 3 more kgs
>I still have diarrhead right now, forcing myself to not shit my pants
>It's been like this since 5 days ago
>can't eat almost anything
>I'm sleeping 5 hours every 24 hours at most since I'm always going to the bathroom to shit
I feel like shit bros, I'm not even able to write it down. I look like shit, I have shit strenght, everything fucking sucks and when I shitted myself trying to sleep last night I genuinely started thinking at my life, at my future in the world, at the future of the world, on how there was no hope and I prayed for the world to explode and for me to go quietly in the night

>>41179586
I'm posting from bathroom right now

>Be me, 18 year old 5"6 manlet with gyno
>have had gyno for seven years now and it's pretty bad, only remedy would be surgery
>hormones are also fucked which is why I'm a manlet
>always made fun of my height since ninth grade
>whenever friends would go to beach for pool would make bullshit reason to not go
>"Yea uhh I have to go to Costco with grandma" or some other autistic excuse
>have to wear a chest compression shirt to hide my man titties

I had some blood work done recently which should tell me what is wrong with my hormones

Gyno fucking sucks

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>>41179308

Physically or metaphorically?

>>41179308
any dose will, the extent is the problem. major heart problems come from abuse of multiple drugs at a high amount. test e is relatively safe at a 250mg/w but do your research and check out leddit steroids wiki

Probably not, just like smoking a cig or 2 a day wouldnt cause any harm to your lungs, but the risk is always there

>>41178634

Go noporn. Period. Only fap to your imagination, pics real girls have sent you or non-nude pics. Eventually stop fapping altogether except for once a week. Take control of your urges and put that energy towards something productive.

>>41178634
>fetish porn for degenerates daily,
There's no such thing as degenerate, its a made up concept, fap to whatever you like

But if you do want to fap to more conventional stuff, try looking at women you know, its way better than porn or random women online.
Turn off the porn, load up a pic of that girl with the big tits you know and lay on your bed and use your imagination.

And fap when youre horny not when youre bored.

>>41178696
(((you)))

>>41174745

You were 370 Lbs when you started, right?

>>41174745
at this rate, you might die before you make it

>>41174745
dont know what you looked like before but 3 years is alot good job bud