Any other calf exercises that don't require equipment?
>>41180992
Running
>>41180992
single leg calf raises to failure every day.
increase number of sets until they grow.
same idea but on steps
do sets with toes inwards
and few slightly outwards
(up to you if you bend knees)
If some of you remember me wanting to join the National Guard but needed to lose weight and/or lose inches on my waist and gain inches on my neck, I have an update.
I made it. I fucking made it. I went to MEPS (Boring as FUCK by the way), and got contracted into the National Guard. I leave for Basic Training at Fort Benning on August 28th.
Pic later on
>>41180845
your body looks sad. Not as in "pathetic", your body just looks like a sad face. But I definately see those sweet gains coming in. It's like watching a meat cook and juices pour out right before its ready.
Good luck at basic. I'm not training for army or anything like that, but I wanna be somewhat strong when shit falls out w/ Syria/Russia/North Korea
>>41180837
Were you the guy who needed to lose at least 1% body fat?
No matter how big you get you'll still be ugly and short and no one will want you - this is the ultimate red pill
>>41180767
Sucks dude, I'm tall and handsome tho.
>>41180767
It's ok. The gays and desperate MILFs love swole manlets. We can just be gay or fuck MILFs. Or get rich and get young hot girls too. So it doesn't really matter.
>>41180767
cute puppers
I get headaches quite frequently. Maybe once a week or so.
How do I fix this?
>>41180722
Drink more water
Kys
That is just brain DOMS
Experiences with MyProtein? What flavors are good? I think I'm going to get chocolate smooth, seems generally liked in most reviews
>>41180619
At least use different pictures each time, shill
>>41180619
>experiences
LOL ***ALL*** whey protein is EXACTLY THE SAME. Just buy the cheapest, preferably UNFLAVORED, so you don't get a bunch of shitty garbage in it that'll make you puke or give you cancer. Mix it into whatever the fuck you want, especially plain WATER and slam it down. Not like you drink the shit for fun.
Or better yet: EAT REAL FOOD INSTEAD. There is literally NO REASON to use this shit. Just eat foods high in protein, like delicious nutritious MEAT or DAIRY, and not waste money on meme supplements.
>>41180619
If you eat meat in your diet you dont need any protein supplement at all. Just things like oats which are 1/10th of the price. Don't be jewed.
*Blocks your path*
>>41180518
I will ask her to fuck my boi pussi with her giant clit
>>41180518
She's yoked but is still squishing her muscles against the side of her body.
>doesn't smile
>channels the traditional Russian stoicism.
>uses emoji's
k.
stress is fucking up my body /fit/, I am constantly tight and tensed up like I am on guard against being attacked, and my body is constantly spasming and aching. How can I fix this? How can I get my body to relax when my mind is always stressed? It's gotten to the point where I cannot lift anymore, because I keep picking up injuries.
Get a concealed carry license. You're welcome
Anyone puts you in mortal danger you act within the confines of the law to defend yourself.
Simple
Order some phenibut my man srs
>>41180258
how does it compare to diazepam? I'm taking 6mg of diazepam daily and it's like candy, I feel nothing.
Is this the best male physique possible? How do you get into Klokov mode natty?
>>41180171
Train as an olympic athlete in a russian hellscape from a young age.
>>41180171
You don't.
Did I make a mistake buying cookies and cream? They were out of vanilla (by far my favorite) and the only other flavors were strawberry and chocolate, both of which I think taste like ass.
>>41180088
Strawberry is GOAT
It has the highest amount of protein
>>41180088
I fucking love on cookies and cream
The fuck you talking about, it's delicious
>>41180088
what the fuck sort of pathetic excuse for a thread is it?
do you like the flavour? then no you didnt make a mistake.
Don't like it? then don't buy it again faggot.
SAGE
A
G
E
hey fit my sister is 5'7 62 kgs
she wnts abs but she needs to lose bf % for them to be visible
effective ways for women to lose bf?
shes pretty fit already just needs to lose some bf
pic is the goal
>>41179953
bump
Eat less. Read the sticky.
>>41179953
>effective ways for women to lose bf?
reading the fucking sticky.
https://www.youtube.com/watch?v=A_8ggEKQ-WE Pretty interesting video on genetics and how it affects us. Kinda makes me feel bad knowing that my bone structure is such a limiting factor when it comes to how much muscle i can gain
>>41179938
If you believed it was genetic they couldn't sell you things.
Thus marketing becomes reality. It's all a game we can participate in, you can have pleasing false hopes and they can make money of it. Thus the cycle continues.
https://www.strongerbyscience.com/genetics-and-strength-training-just-different/
read this
>>41179938
lmao at this shit again. genetics don't matter for someone like you who will never get to that limit. and the difference between someone with top tier genetics/bone length/whatever the fuck you want and someone with average isn't as big as you think it is or as others make it out.
stop being a bitch and making excuses and start eating right and being consistent at the gym.
It's happening again. How do I stop it before I start thinking about suicide again? I don't want to get happy pills from a psychiatrist, are there any supplements that can help with accumulated stress?
Sort yourself out.
https://www.youtube.com/watch?v=I8Xc2_FtpHI&list=PL22J3VaeABQAT-0aSPq-OKOpQlHyR4k5h
>>41179870
I've been to a few therapists over the years, therapy doesn't work. Thinking and talking about it doesn't work. Don't derail the thread please.
>>41179929
It's not therapy. It's not talking and thinking about it. Give Apostle Peterson a chance and sort yourself out.
What is the best form for dips?
Is it true there are different types that either work chest more or shoulders more?
Is it true that some dips can really mess up your shoulders?
>>41179588
how far forward youre leaning affects how much chest is brought in
but dont bother, dips will destroy your rotator cuffs
>>41179588
You know you could google the answers to all these questions right?
As for the last question, yes, but that's only over you're going too fucking far down.
>>41179588
never look down, always keep your shoulders in their sockets. you should be looking straight forward or slightly up as you go down. once you go up you should look up. this will ensure the spine stays straight and will help you keep weight under you.
if you do weighted dips always hold the weight steady with your knees. it should never move. swinging weights = shoulder destroyer #1.
I've been doing 50 per day (2 sets of 25)for a couple of months now, and while my arms are bigger than most men's, I'm still not as swole as I would like. Are they any good at building muscle?
I only do 30 mins /fit/ per day due to my 10 hour workday, so I can't go to the gym
do handstand push ups
>>41179421
good start but there is something slightly better.
100 push ups 100 sit ups 100 squats and 10km run every day and you'll be good
>>41179421
This is so pathetic bro. at least buy a set of dumbbells or something, damn
I cant resist eating delicious food, i literally dont stop eating in the whole day, chocolate and any kind of food all the time, etc how can i resist god dammit is hard for me
im now fit for the 10th time in my life, but im going fat again after 2-3 weeks because i cant maintain, happened this to me since 20 years ago every time, im 35, i have lost like 30kg very year but allways recover because i cant stop eating when im not on diet
bump any help?
1: Don't shop hungry
2: Don't buy chocolate, or just buy small amounts of dark chocolate since you can't really gorge on it- plus, probably fictional health benefits
>>41179645
when i lived alone it was not a problem, now i live with my dad and he has chocolate but that is not a problem,i always go out to buy my food