Archived threads in /fit/ - Fitness - 2880. page

Pretty good, man, thanks for asking :)

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>>41181931
>Steve thread

How do people get so many followers without doing anything? Do people just randomly find your posts that don't follow you? Do you ask people to follow you?

>>41181903
No.

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>>41181903
Pic related, great success and results, 11/10

>>41181903

Anything that is not DNP will have mediocre results

Anything that is DNP will damage and/or kill you

Just eat less and do cardio

>>41181847
Disgusting.

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from the /fit/ recipe memes, pic related is one of the only decent recipes.

>tfw fall for retarded protein powder mug cake recipe
>tfw fall for cottage cheese pancakes
>they all look amazing then taste like shit

>>41181935
>soy sauce
It was decentish until this, enjoy some liquid estrogen!

http://outalpha.com/alpha-destiny-noviceintermediate-hybrid-program/

Do the novice upper/intermediate lower

The only way as a natty is to get stronger, so if you increase your lifts in all the major upper body movement patterns you'll get bigger. No special lifts are going to magically make you bigger, progressive overload does.

>>41181636
Push ups :)

>>41181247
Keep in top OHP, drop on foe.
#1 swolerdsman

It wouldn't weigh nearly that much you FUCKING retard.
That being said it would be heavy.

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>>41181361
Full view.

And it's thick as hell, it probably weighs around 180 kg.

Absolutly nothing, calories in calories out, remember? Go ahead

>>41180621
just put whey in
sippin = makin it
works

>>41180800
in the soda?

Shameless self bump

>>41180281
Fail :(

>>41180233
he is natty

>>41180207
Spill a drink on your shirt and take it off.
Trust me bro.

wear the smallest shirt you can find

wear tight underwear (or no underwear) and shorts

whatever you do, make sure you have a visible bulge

also wear sunglasses

>>41180207
If you live in socal or place thats hot just wear a tanktop with some shorts that show off your ass.

>>41180113
we're all gonna make it brah

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we're all gonna make knock off phones bruh

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pic related comes in handy very often

>>41180068
>Once her noob gains are over I'm not sure what to do with her.
You might not have to worry, she might be using you as a free personal trainer/food/fuckbuddy

stay safe brah

My gf does a combination of cardio while we're at the gym, plus normally 2 of my weight sets from whatever I'm doing that day (just copies the same exact exercise with different weight/reps).

She's been pretty easy to coach. She wasn't really weak or completely ignorant to begin with so that helped, normally once I show her something once she doesn't forget it. Her fucking traps and biceps are monstrous now.

>>41180087
filtered

>>41180022
Reading

>>41180022
play instrument. learn to cook. take entheogenic substances. cultivating a fashion sense that's unique and minimal. at-home intro to cinema (watch a film from before the year 1995 every night like casablanca or thin blue line [i took intro to cinema]). clean your home and declutter it of every semi useless item you've been hoarding. also, actively try to empathize, listen closely, and be critical of your ownself when you get into arguments so that, not only are you composed of a series of superficially appealing characteristics, but your soul grows.

>>41180022
Cybernetic implants

>>41179755
only the last category which doesn't have a weight limit has fat powerlifters. there aren't any or are super rare in others

>>41179755
Pretty much.
>just bulking!

>>41179755
for some people. i do it and i stay under 15% except once I went above 20%

>>41179604
Comic relief

>>41179604
he's a special child

>>41179604
He makes good routines and looks like shit so people try to figure out the paradox

>>41179265
sticky

>>41179265

Read the sticky at the top of the page. It'll explain everything you could possibly want to know.

> I did and I still don't understand.

Then read it again until you can understand it.

> It's to confusing. Just tell me what I need to know. Come on, be a bro Anon.

Maybe getting /fit/ isn't for you. If you can't muster up the strength to read a damn sticky and learn, how do you expect to muster enough strength and dedication to go to the gym 3 times a week and follow a diet?

> You don't have to be a dick about it Anon.

I'm not being a dick, but if you look on the main thread page right now, you'll find at least three other threads similar to yours. This is a question asked to much, especially when there's a stick at the top of the page that explains EVERYTHING.

Good luck

>>41179265
144 lbs to 184 lbs in 4 months I eat 2 servings of oats and 3 eggs for breakfast lots of good snacks like nuts and apples lunch is whatever seems good but double portion dinner is chicken as much as you can possibly eat with sweet taters or fries and then ice cream or milk before bed.
If you feel like you start getting fat taper down the food but wprkout and you should be fine. Good luck skelly bro

>>41178628
Worth what?

If you don't like it, absolutely NOT.

>>41178628
Yes
It doesn't kill your gains and anyone who says it does is dumb

>>41178639
Have fun with lifting 5x a week and running