Archived threads in /fit/ - Fitness - 2878. page

>>41176354
Day 100 or smth
Great i just fug m gf eday

>>41176354
Day 2. Top streak 40

Just 1 day without and I ALREADY feel 2x as well as the days I jack off

starting tomorrow i swear

I'm running a PPL, but due to medical reasons I'm temporarily ditching the leg workouts. This makes my current routine PPRPPRR.

I really don't like spending two days away from the gym in a row, do you think it would be detrimental to have it be PPRPPR and just loop unevenly?

After finally admitting I have depression and going about the usual cafuffle with my doctors I've started a course of antis and booked to see a a psych.

Question is, I started my anti on Thursday (and it's now Sunday night). Thursday and Friday saw no problems but since yesterday I haven't been able to sleep. Not completely, but I got 4hrs sleep and that was only after a 12hr shift and gym and tossing in bed for 3hrs straight. Now I've been doing the same, rolling around for the last 3hrs and am completely awake not a hint of tiredness.

Should I be worried? I work nights so a sudden change in my ability to sleep would suck.

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My girlfriend is super busy and can't be around me that often, she keeps cancelling plans on me and it's making me feel like shit, everytime I message her she opens the message and doesn't respond. We're both each others first real relationship and when we're actually around each other she seems super happy and wants to be around me. I just don't get why she's doing this and what I should do.

What's /fit/s opinion?

weigh-in today at 3PM, feeling stoked. how's everyone else doing

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I just got red pilled on adipocytes and I think I'm gonna commit suicide.

basically once you're fat, the fat cells are forever and they only 'deflate' and shrink in size and are ready to be filled up again, so if you lose weight and then start to bulk to build muscle, you will just gain the weight back in fat more than muscle as opposed to a person who has been lean their entire life because your body wants to refill those fat cells

>Even after marked weight loss, the body never loses adipocytes. As a rule, to facilitate changes in weight, the adipocytes in the body merely gain or lose fat content. However, if the adipocytes in the body reach their maximum capacity of fat, they may replicate to allow additional fat storage.

JUST

FUCK

MY

SHIT

UP

>>41174963
>citation needed

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>>41174621
>tfw everyone made fun of me for being hungry skelli
>tfw started lifting and everyone made fun of me for not even being able to lift 1pl8
>tfw now the balding manlets are on the defensive
>tfw thanks /fit/

>>41174621
this is for everyone who laughed at me

I wanted to lift to become big enough to get my exgf to regret leaving me
It didnt work out at all, ill never have my sweet revenge of having her thirstily look at me again

why live?

ABCABCX

X=Rest day

A=Pushups 3x10
DB concentration curls 3x8
Wide grip BB curls 3x8
DB curls 3x10
Skull crushers 3x8
behind the head crushers 3x8
3xF shrugs
DB incline press3x8
BB bench 3x8

B=OHP 3x8
lateral raises 3x8
front raises 3x8
Single arm linear jammers 3x10
Seated shoulder press 3x8
crunches 3x10, 1xAMRAP
plank 1xALAP

B=bulgarian split squats 3x8
calf raises 3x8
Deadlift 5x1
Pendlay Rows 3x8
Single arm DB rows 3x8

Started this 2 months ago i think i popped something in my shoulder it sort of cracks everytime i do a lateral raise

>>41174689
*the last segment there is C not B

Am i missing anything?

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Alphadestiny's novice program with adjustions. Bulking. I also superset or giant set accessories and superset bench/row if I'm short on time. Thoughts? Opinions?

If a girl came up to me looking like that, It would be instinct to fight them.

>>41166971
good grief, are you ok man?

>>41166971
And this is why fat people are told not to fucking walk/run until they stop being fat

Take pride in the fact that you are healthy.

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>een wan wan
111?

I just somehow got out of a really shitty position in life. I was unemployed, had to move back with parents, became a heavy alcoholic, lost friends, got out shape.

Now I'm working at a good job, hitting the gym like an animal, reconnecting with friends, saving up to move out, stopped drinking. Plus the weather is about to get nicer, things are looking up.

>>41166674
Keep it up anon. You're a motivation for others stuck in that position.

One day I hope to hit 3 comma club. Truth is even if I hit 2 comma club I would still be happy, but a man can dream.

>>41166159
I'm doing keto and am pretty happy with it.

>>41166159
Ketos not a meme but it takes a lot of hard work and disgusting concoctions like putting a butter stick in chicken broth

>>41166374
>not making a basic pan sauce after frying some chicken breast with skin on

>>41164461
Ask a girl out

i fucking LOVE my flys, instant results

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>>41164461

>>41159343
what happened to these?

>>41161205
who knows

>>41161235
seriously though, the /owg/ normally had good links in it and I have some questions dammit

explain

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>>41181988
Look it up, it's really cool. They plan on regenerating foreskin in circumcised men.

>>41182005
Oh, and it's using some really cool technology to do it though, it's really interesting. ECMs and stuff.

>>41178762
SIP up my lad

REPORT ADVERTISING THREADS

>REPORT ADVERTISING THREADS

REPORT ADVERTISING THREADS

>REPORT ADVERTISING THREADS

>>41178762
>Taking Snus
What a degenerate

>>41184665
you won't be able to hold much weight above your head if you have a weak core. learn how to breathe into your belly and engage your core. https://www.youtube.com/watch?v=DZlZ4MsQQk8

breathing into your chest is useless since it does fuck all for core while belly breath and bracing your core will trap your spine and keep it in firm and safe space.

start using ab wheel or doing hanging leg raises

>>41184665
Valsalva maneuver

>>41184699
I already breath with my diaphragm passively
but if I flex my abs and try to breath at the same time I just can't, one has to give
its either flexed abs and no breathing or breathing but abs are relaxed
am I just doomed?

>>41184296
I work in a cooler about 6 hours a day and I want to know this also.

Being cold burns calories and kills gains. The cold shower meme is just envirocuck gains goblins trying to get you to cut back on water and gas/electric.

Have you tried looking up "effects/benefits of cold showers" and reading all the reasons that don't mention water?