File: 1491051567637.jpg (59KB, 655x527px) Image search:
[Google]
59KB, 655x527px
Question for the married fitizens
How do your partners deal with the fact that you have to eat specific food and that they can't just cook anything for you,i'm rather curious for when and if i ever end up in a relationship im certain telling her that she has to cook the same food almost everyday for me would be an upsetting thing for her.
20 Posts / 1 Images
View this topic
>>
i'm not a bodybuilder so i eat pretty normal as long as it's not shitty foot like cookies and cake. usually i'm the one who cooks and if needed i'll make separate meals but most of the time we eat the same, i just eat more of it
>>
I cook
>>
cook your own food and don't be sexist
File: IMG_1978.jpg (75KB, 951x672px) Image search:
[Google]
75KB, 951x672px
>only ate fat and carbs today
>need 180g protein each day
>I'm going to bed in half an hour
>have to consume 9 scoops in one shake
LETS DO THIS SHIT BOYOS
15 Posts / 1 Images
View this topic
>>
RIP kidneys
>>
>>41184741
STREAM IT CUNT
>>
>>41184741
10 SCOOPS
COME ON
File: fuckingliar.jpg (86KB, 1024x759px) Image search:
[Google]
86KB, 1024x759px
when will this meme end? Charlie Hunnam is 5'10 and 180lbs and claims all he does is pullups, dips, situps, squats, and pushups 4 times a week. Why are people ashamed of admitting they lift when it is so fucking obvious?
54 Posts / 7 Images
View this topic
>>
>>41184727
Well those might be the only exercises he does. That and steroids.
>>
>>41184743
I know steroids would help a significant amount, but doing purely body weight exercises would that honestly be achievable?
>>
>>41184752
Steroids are the single most important thing, yes. You can eat pure shit as long as you eat enough calories and just do body weight exercises. Wouldn't recommend though
how do you deal with a crowded gym? I can't fucking stand it.
>just go when its less crowded
I can't. I work from 5:30 to 2:30 and it's pretty much crowded from then on out
>just ask to work in
I am just starting out and all these dudes are benching squatting and deadlifting 2 or 3 plates and it would be a total pain in the ass for them
>just ask them how many more sets they have
I tried this today and the dude got all pissy and told me he's almost done and just kept lifting, or I get told someone else is already waiting
What do I do while I'm waiting for something, just stand in the corner?
>every bench is being used by someone for more than 30 minutes
>niggers just hanging out in groups talking and taking up equipment
>every dumbbell under 50lbs is missing
>one person hogging the squat/power rack
>no free space to do anything
>everybody using literally EVERYTHING
RRRREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
13 Posts / 1 Images
View this topic
>>
>>41184713
New gym. Be stronger and lift their weight. Home gym. Go during lunch break. Go before work or at midnight. I doubt its crowded between 11pm and 4am. If all of that is somehow impossible you can just suck it up and wait for equipment.
>>
>>41184713
go before work. obviously you'll have to go to bed earlier too but it's worth it having the entire gym for yourself.
and asking to work in is no problem. switching plates takes a few seconds at most. and people who can deadlift/bench/squat over 3pl8 have to actually rest between sets so they have plenty of time to kill.
i always offer others to work in with me when they ask me because i usually rest over 5 min between sets so taking 10 seconds to ask him how much went and switching it is nothing.
>>
>>41184713
>just stand in the corner
My fucking sides.
Someone please do the guy standing complaining pic meme please.
File: download-2-615x410.jpg (44KB, 615x410px) Image search:
[Google]
44KB, 615x410px
What were your lifts the very first time you ever stepped foot in a gym?
Also what was your height/weight before you started lifting?
33 Posts / 4 Images
View this topic
>>
>>41184695
>at beginning
>5'8'' 125lbs
>bench 50lbs for 5 struggling reps
>squat 85lbs for 5 struggle reps
>deadlift 95lbs for ok 5 reps
>now
>5'8'' 165lbs
>squat 325lbs ORM
>bench 225lbs ORM
>deadlift 335lbs for sets of 3
>>
>>41184695
everything 45 except for deadlifts at 95
6'5" 165
>>
5'8 around 150
>everything was 3x5
>press around 90 lbs
>bench 135
>squat 155
>deadlift 180
File: 1468506669055.png (219KB, 568x590px) Image search:
[Google]
219KB, 568x590px
>lifting on 0 hours sleep
22 Posts / 1 Images
View this topic
>>
Don't even bro, cardio probably better at that point. Just do a 5k, and really focus on letting go of your breath and relaxing your breathing. Just go at a pace you could run for an hour. Cardio is really good for working on your breathing to help you relax if you're having trouble sleeping.
>>
>>41184701
P-U-S-S-Y
>>
>>41184689
Honesty I love lifting with zero rest, The PUMP is fucking insane
File: 1486688323955.png (221KB, 720x540px) Image search:
[Google]
221KB, 720x540px
BICEP CURLIN'
86 Posts / 7 Images
View this topic
>>
howdare you share our sacred memes with these lunkheads
>>
File: Scotsman_3.png (262KB, 640x480px) Image search:
[Google]
262KB, 640x480px
>>41184683
CANDY EATIN'
>>
BICEP CURLIN'
File: 1492997023040.png (390KB, 999x1030px) Image search:
[Google]
390KB, 999x1030px
>That THICK girl with see-through pants who does only cardio and romanian deadlifts in front of me
>That qt petite powerlifter girl who benches more than me
>That 5 foot tall asian girl who practically shoves her ass in my face
>That milf who always smirks at me, laughing at how pathetic I am
>THAT strong QT with the striated shoulders who will NEVER peg me
>That blonde girl with the visibly pierced nipples
>That arab girl with the THICC ass and curly hair
What is your gym like? I'm weaker than girls at my gym. I look like a total numale no one respects.
Ill never get a girlfriend. Ill NEVER lose my virginity. It's OVER for me. I'm FINISHED. I will ALWAYS be weak and USELESS.
28 Posts / 7 Images
View this topic
>>
Yeah probably
>>
>sitting around creepshotting women at the gym instead of maxxing
bro you're never gonna make it
>>
>that girl at my gym who keeps talking to me and touching me for some reason
What are your intentions?!
File: IMG_7823.jpg (103KB, 750x676px) Image search:
[Google]
103KB, 750x676px
>*blocks your path*
What do?
43 Posts / 7 Images
View this topic
>>
>>41184667
take the scenic route home
>>
File: 1471518948736.jpg (212KB, 620x349px) Image search:
[Google]
212KB, 620x349px
*shoots*
>>
Get his autograph
File: 697247-vlcsnap_5495354.png (457KB, 640x480px) Image search:
[Google]
457KB, 640x480px
Long ago, in a distant gym
27 Posts / 12 Images
View this topic
>>
File: Scotsman_2.png (221KB, 720x540px) Image search:
[Google]
221KB, 720x540px
BICEP CURLIN'
>>
File: 1436756711846.jpg (42KB, 500x500px) Image search:
[Google]
42KB, 500x500px
peepee poopoo!!!
>>
did they ever finish this shit?
File: 3636366324623.png (29KB, 882x1289px) Image search:
[Google]
29KB, 882x1289px
>just had 100g of grapes
>all that sugar
>all those carbs
GOD FUCK
NEVER GONNA MAKE IT
27 Posts / 6 Images
View this topic
>>
>>41184495
They're healthy fruit man calm down you can have as much as you like.
>>
File: 1468986930105.png (440KB, 645x1260px) Image search:
[Google]
440KB, 645x1260px
>>41184495
>>
File: 1486564768470.jpg (30KB, 1238x958px) Image search:
[Google]
30KB, 1238x958px
>>41184495
>Just had 200grams of dates because i had some around and assumed they were healthy because that's what everyone says
>An unsettling feeling creeps up on me as i eat them as i slowly feel its sugary sweet taste
>Decide to look up their nutiritional facts up just to be sure
>All that sugar
I'VE BEEN SABOTAGED BRAHS IT'S ALL OVER FOR ME
File: 1492969336741.jpg (393KB, 1200x800px) Image search:
[Google]
393KB, 1200x800px
>weed
>lift
>weed
>eat
>vidya & weed
>weed
>sleep
how fucking shallow life is.
>no gf
women are whores, double now since they mirre and want the d.
no different than when i was a fat shit, except instead of 6/10 now i get like 8/9 out of ten. woooooooow
should i start running instead?
38 Posts / 5 Images
View this topic
>>
how much do u smoke
>>
>>41184401
Stop smoking weed you fucking loser
>>
>>41184428
i chain smoke dunno
>>41184461
nope
File: IMG_3952.jpg (56KB, 644x470px) Image search:
[Google]
56KB, 644x470px
What are the three rules of muscle growth ?
38 Posts / 4 Images
View this topic
>>
caloric surplus
adequate volume with an upward trend over time
progressive overload
>>
>>41184344
Tren
HGH
Insulin
>>
EAT BIG
LIFT HEAVY
4 SCOOPS
File: dry-eye.png (99KB, 500x289px) Image search:
[Google]
99KB, 500x289px
Anyone have dry eyes? Or used to have it?
How do you fix it?
>tfw people ask if I'm high or tired
>tfw I have a hard time keeping my eyes open in windy weather
>tfw I feel self conscious when making eye contact
>tfw the burning and itchiness becomes unbearable at times
>tfw i can't get contacts and have to use glasses
21 Posts / 2 Images
View this topic
>>
>>41184099
Just piss in them
>>
>>41184099
I have the same stuff, eye drops help.
>>
>>41184099
eye doc here. just finnished teh med school.
dry eye has different forms and there are many ways to treat it.
- first and easiest, artifical tears you can get at any cvs or rite aid for 4 bucks, use 4-10x/day or use gel at night
-fish oil
-wash eyelids with baby shampoo and use warm wash cloth to warm upoil gands on eyes
-over teh counter allergy eyedrops (i believe zatador) may help depending on status of ur eye.
- get a perscription from a doc for stronger drops
-find a doc that has the equipment to either use punctal plugs, lipiflow, or miebo for theyaputic approach
File: thecep.png (690KB, 505x817px) Image search:
[Google]
690KB, 505x817px
You guys aren't forgetting to train your arms, right? Let's see them infamous SS arms :^)
18,1 incher right here
6 feet 202 lbs
35 Posts / 8 Images
View this topic
>>
>>41184086
on gear bro?
>>
>>41184086
My speed is superior to your size and strength, you simpleton troglodyte.
>>
>>41184097
ye creatine