Archived threads in /fit/ - Fitness - 2870. page

>>41191514
This is what happens when you eat at a caloric deficit and do a full body routine 2x a week. Fucking niggers.

1 good song

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>>41191514
Almost there

You probably just pulled your abs I did that like 3 weeks ago and was really scared about a hernia. Stop working out for a day and see if it feels better after that

>>41191525
Did it run all the way down to your balls? The pain? That's the only thing that has me thinking hernia because the other pain is too high I think

>>41191556
Yeah it did run all the way down to my balls

also, something cheap and relatively healthy that I can eat everyday

so pb isn't really an option

>>41191386
Potatoes
Beans

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I just eat a lot of rice, chicken (thighs and breasts), beans, and veggies.
Like at least once a day everyday for the past 2 months. Been seeing great results.

>>41191234
Yes

girls dont masturbate

>>41191248
I just shamefully masturbated and now I'm ready to kms

>>41191046
I'm not a monkey.

Maybe bench but chimps in general are much stronger than humans

if it wasn't clear 847 pounds is what he benched with one arm

try some 4x10 deadlifts then come back
also go to a powerlifting or weightlifting gym

>>41191012
3x5 isn't a meme, it's designed for strength. If you were going for "getting swole" you would be doing a hypertrophy routine.

Also, don't even bother with splits. Once again, let me remind you nitwits that working out a particular muscle group ONE TIME PER WEEK is not nearly enough frequency or volume.

Get it through your thick fucking skull. U/L is a good routine. Splits are NOT ENOUGH VOLUME AND FREQUENCY.

Are you that fucking stupid? Suddenly you, the DYEL, think you know everything about lifting?

>>41191076
how long have you been trainig ?

Everyday is a good day for pull-ups.

>>41190859
just do U/L you fag

>>41190859
Pull ups are an essential to every workout session, you lazy sack of shit. Do them every time you go to the gym.

>>41190770
the parents should be executed desu
and i honestly dont understand how people, especially kids become so obese.
i can eat how much i fucking want to, be it candy, ice cream or fucking mcdonalds and still not gain weight, even without excercise

>>41190770
>is it abuse
yes
>what can we do
nothing for most of them. the best thing you can do is be a positive role model for the kids your around, be it sons/daughters, bothters/sister, niece/nephews or friends kids

dont scare monger them with "youll get fat if you eat that" tho, that can push them into anorexia (especially young girls). I think the best way is to link good nutrition=able to play and have fun, or if theyre older =be good at sports

>>41190770
>What do we do about obese children?
Give them the information and resources their parents won't give them.
>Do you consider it child abuse?
Yes if the child has a current health problem like type 1
>Should parents be punished in some manner if their children are obese?
Yes parenting classes at first with mandatory dieting after that we take the kids

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Hmm people have different opinions on things... I think you're onto something OP. Very clever.

>having an "opinion" when the only opinion worth listening to is the right answer with no way to prove any given answer as correct

>>41191218
Good form isn't a matter of opinion you stupid fucking retard.

>>41190389
What do you mean?

Had a friend who got /fit/ before going army. His before pic was better than the after. He said they did minimal shit and he got fat. Blatant fatasses were outranking him

>>41190394
When I workout I remember when I worked for the army and I stop

>>41190385
no need to to the 3x10 if u just wanna reach 2pl8

10 is a hypertrophy rep range

do lots of 1-3 rep sets

singles

75-80% of your 1rm

>>41190385
no time to regenerate. bench 2 times a week.
Do cube predator for bench. jtsstrength.com/articles/2014/07/29/building-bigger-bench-cube-predator-cycle/
Here is excel
docs.google.com/file/d/0BwBpIBuKAzrMQnNlbnFLN1RmeGs/edit

>>41190385

you're gonna fuck up your back if you keep benching like a madman

Nope.

Yea he said in his video that all you haters that think I take steroids are weak losers behind computer screens. He has been training for a long time.

did you know he went to prison? not many people know this, he rarely talks about it

If you're hungover you're dehydrating and I don't know if it's particularly good to be liftan while severely dehydrated

>>41190611
Drinking water is hard

>alcohol
>making it
Pick one and only one. Think really hard about which one is more important to you.

Remember once you make it you can drink, but not vice versa.

I'm not even sure left and right are same person

>>41190040

>second pic literally obscures what is shown in the first

wew

>>41190040
those pictures aren't similar enough for a good comparison. why didn't she show her stomach on the right?

realize 99% of them have cock

Fill your day with meaningful actions and all your pointless obsessions will fade away

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