File: Shin Splints.jpg (16KB, 222x222px) Image search:
[Google]
16KB, 222x222px
I'm running long distance for the air force, but unfortunately I live in the concrete jungle and all the running on hard ground has caused me shin pain.
Do shin braces help with splints?
What stretches can I do?
How do I fix and prevent this?
Taking time off isn't really a possibility atm. Its short term anyway as I'm almost fit enough to enlist.
17 Posts / 4 Images
View this topic
>>
pls respond
>>
bump for op
>>
Bump 4 op bby
Anonymous
Squat/Deadlift alternatives 2017-04-24 08:24:04 Post No.41192610
[Report] Image search: [Google]
Squat/Deadlift alternatives 2017-04-24 08:24:04 Post No.41192610
[Report] Image search: [Google]
File: inguinal-hernia[1].jpg (283KB, 1000x631px) Image search:
[Google]
![inguinal-hernia[1].jpg](https://i.imgur.com/AlIPs8X.jpg "inguinal-hernia[1]")
283KB, 1000x631px
Squat/Deadlift alternatives
Anonymous
2017-04-24 08:24:04
Post No. 41192610
[Report]
[View this topic]
Yo, /fit/, I was just at the doctor and informed that I have an inguinal hernia.
I asked about how it'll affect lifting and he said to carry on as normal, but to avoid squats and deadlifts and other lifts that put a lot of pressure on your core.
I know that alternatives won't be anywhere near as effective, but what are some similar exercises that hit legs and back in a way that's close to squats/deadlifts?
I'm poor, so I'll probably be waiting for my surgery for a year or so on the public health system.
12 Posts / 1 Images
View this topic
>>
>>41192610
Bump
>>
belt
you can also just isolate the individual parts
>>
>>41192610
deadlift-standard row
squat-you may be tempted to leg press but do not, leg extensions and leg curls
File: cb5f2d86bd1002c63e7747dd77450b50.jpg (56KB, 496x502px) Image search:
[Google]
56KB, 496x502px
Is there any reason to not permabulk?
36 Posts / 2 Images
View this topic
>>
>>41192603
you wont get compliments on a CBT as much if you aren't a tiny twink at 12% bodyfat
you might scare yourself out of lifting if you get too strong
you might enjoy life too much and quit the gym all together
it's risky shit man. stay safe.
>>
>>41192658
>you wont get compliments on a CBT as much if you aren't a tiny twink at 12% bodyfat
Cognitive behavioral therapy ?
>you might scare yourself out of lifting if you get too strong
...what?
>you might enjoy life too much and quit the gym all together
but part of the enjoyment is gaining muscle
>>
>>41192658
>CBT
It's not about CBT, literally no one gives a shit about how strong you are or how much mass you got on if you're over 20%. To normies you just look fat and pathetic.
File: IMG_0069.jpg (15KB, 219x230px) Image search:
[Google]
15KB, 219x230px
>/fit/ says bread is bad
So what's the best source of carbs then? And don't tell me to hope on some keto meme shit with zero carbs
15 Posts / 2 Images
View this topic
>>
>>41192436
Lentils beans oats
You want fiber.
>>
>rice
>beans
>oats
>sweet potato
Honestly bread isn't really bad for you if you're eating the right kind of bread.
>>
bread
Anonymous
Things only beta males do 2017-04-24 07:50:14 Post No.41192235
[Report] Image search: [Google]
Things only beta males do 2017-04-24 07:50:14 Post No.41192235
[Report] Image search: [Google]
File: download.jpg (7KB, 259x194px) Image search:
[Google]
7KB, 259x194px
Things only beta males do
Anonymous
2017-04-24 07:50:14
Post No. 41192235
[Report]
[View this topic]
I'll start
>tipping
48 Posts / 6 Images
View this topic
>>
OP is either a nigger or a yuropoor
>>
File: IMG_0161.jpg (193KB, 600x900px) Image search:
[Google]
193KB, 600x900px
I read thread title originally as
"Things only males do"
And it made your post funny and true.
>>
>>41192235
Become stepdads.
>I'm doing great, bro
15 Posts / 6 Images
View this topic
>>
File: 1481128877483.jpg (75KB, 960x960px) Image search:
[Google]
75KB, 960x960px
>>41192113
>It's a Chad thinks he can have "feels" episode
>>
Reckful? Is that you?
>>
>>41192230
reckful is a skelington
File: IMG_20170424_122635812_BU(...).jpg.jpg (33KB, 600x800px) Image search:
[Google]
33KB, 600x800px
I fucking made it.
Revenge.
Anger.
Hate.
I have become these emotions personified.
Today is the day I leave my 2 year cocoon mode and finally reveal my body to the very world that abandoned me. Through iron, sweat, and a shit ton of protein I've managed to create the ideal body. 2 years spent in the roughest of conditions doing the hardest of strength training routines and following the strictest of diets. Today is the day I prove to all of my deserters that I am a literal. fucking. god. compared to them.
Ecstasy.
Euphoria.
Happiness.
I wonder which emotion I'll feel first after seeing the looks of jealously on their faces after all this time.
48 Posts / 9 Images
View this topic
>>
cool
so when will you finally start lifting?
>>
>>41192049
Lol
>>
You look like you need to shave and hit the gym nigga.
Anonymous
college students, how the fuck do you manage your time? 2017-04-24 06:48:31 Post No.41191477
[Report] Image search: [Google]
college students, how the fuck do you manage your time? 2017-04-24 06:48:31 Post No.41191477
[Report] Image search: [Google]
File: pepe-the-frog.jpg (109KB, 1200x732px) Image search:
[Google]
109KB, 1200x732px
college students, how the fuck do you manage your time?
Anonymous
2017-04-24 06:48:31
Post No. 41191477
[Report]
[View this topic]
> i addicted to iron.
i literally miss homework and fail exams because i can't stop going to gym and spend at least one and a half hours.
and i always fall asleep instantly after the gym, so i make it the last thing i do in my day.
60 Posts / 10 Images
View this topic
>>
how lazy are you?
>>
I took a weight training class for credit.
Try lifting in the a.m.then nap and get up for class etc.
>>
i used to go the gym directly after last class but then i got expelled
Anonymous
Getting up before noon 2017-04-24 06:39:17 Post No.41191371
[Report] Image search: [Google]
Getting up before noon 2017-04-24 06:39:17 Post No.41191371
[Report] Image search: [Google]
File: IMG_0964.jpg (65KB, 460x452px) Image search:
[Google]
65KB, 460x452px
How do you fitizens get up in the morning?
Question from someone who has been dealing with depression and only has motivation to lift.
15 Posts / 2 Images
View this topic
>>
You just have to force yourself, mate. Do it for a full week then it gets easier.
Fun fact: Dogs can't actually use straws
>>
File: 1492392943417.jpg (68KB, 682x384px) Image search:
[Google]
68KB, 682x384px
>Wake up at 8am
>Instantly go to fridge for sips
>???
>Profit
>>
Once you start forcing yourself on a regular basis it becomes a routine and it doesn't feel bad anymore. Set goals for yourself so you have something to think about. Basic advices but theres no magic formula.
File: 39(16).jpg (42KB, 640x480px) Image search:
[Google]
42KB, 640x480px
You want to sleep better?
The one trick:
You say: It happened already!
20 Posts / 4 Images
View this topic
>>
>>41191165
Sleep naked.
>>
>>41191165
you alright anon? u are not making any sense
>>
>>41191165
I know we're pretty much irrelevant, but why aren't the Baltics in that pic? Even fucking Iceland is there and they literally don't have an army.
Also, OP your post makes no sense.
File: 1469483147993.jpg (370KB, 780x1337px) Image search:
[Google]
370KB, 780x1337px
i've come to an unfortunate conclusion
willpower is genetic
therefore being fat is in fact, a genetic condition
53 Posts / 14 Images
View this topic
>>
>>41190830
you're a faggot.
>>
File: 1470804625779.png (429KB, 399x614px) Image search:
[Google]
429KB, 399x614px
>>41190885
>>
>>41190830
fucking hell i think this is the greatest cope of all time
File: 1486191411141.jpg (3MB, 2160x2880px) Image search:
[Google]
3MB, 2160x2880px
>Tfw it's late April and everyone's cutting
I wanna keep bulking though, is it worth cutting just because everyone else is?
36 Posts / 9 Images
View this topic
>>
Yeah, start with your wrists.
>>
>>41190702
Is that you in the pic? Why would you ever want to bulk from that starting point? Cut, do a hypertrophy based program, and you can worry about (clean) bulking when you've lost the man boobs.
This whole bulking/cutting meme on here has got to stop.
>>
>>41190702
>I wanna keep bulking though
everyone wants to bulk forever, but you've bulked enough, daniel
it's time to put the food down and hit the treadmill until you no longer have breasts and child-bearing hips
File: trunks.png (223KB, 308x499px) Image search:
[Google]
223KB, 308x499px
Hey guys im here to give zyzz his heart medicine....where is he?
11 Posts / 3 Images
View this topic
>>
>>41190233
I wanted to fugg Trunks as a kid
>>
File: IMG_2887.gif (991KB, 500x281px) Image search:
[Google]
991KB, 500x281px
>>41190233
Last I checked he was hoggin' flies and the mirror over at WORLD
>>
>>41190233
kekd. gj anon
File: 10055709303_bc0c985ede_b.jpg (503KB, 1024x819px) Image search:
[Google]
503KB, 1024x819px
>Enter gym
>HOL UP BITCH, SIT DOWN BE HUMBLE, HOL UP, HOL UP, HOL UP, BITCH SIT DOWN BE HUMBLE.
26 Posts / 14 Images
View this topic
>>
I'm so sick of the Photoshop
Show me something real like ass with some stretch marks
>>
>>41190923
I'm so sick and tired of the photoshop*
fucking hypebeasts
>>
File: _81894536_f94194d3-ef5c-4779-9900-b73696ccedfe.jpg (35KB, 660x371px) Image search:
[Google]
35KB, 660x371px
>walk into gym
>Molly, Percocets
>Rep the set
File: 14606254_1240707962648497_6533277002445947330_n.jpg (68KB, 720x960px) Image search:
[Google]
68KB, 720x960px
Penis slightly burning 1 hour after unprotected oral
What is this?
Is it just burning now because I used anti-bacterial wash to clean ym cock?
23 Posts / 4 Images
View this topic
>>
>>41189773
Yes. NEVER soap your dick. The epithelial lining of your urethra is extremely sensitive to soaps and cleanin agents.
>>
>>41189799
but would it have killed everything bad on my cock obviously its gone now.
what should i do go doctors tomorow for tests?
could i have got anything from unprotected head? she said she was clean showed my results from last week all good
>>
File: 1492005431696.gif (845KB, 400x200px) Image search:
[Google]
845KB, 400x200px
>>41189773
>unprotected oral
you're not going to get shit from "unprotected oral" unless it's a $20 whore
even if you did, you're not going to feel it 30 minutes after the fact.
enjoy your dry, irritated penis for the next few days. oh, and when you have a dry irritated penis, DO NOT HAVE SEX. anything that could potentially be transmitted will absolutely be transmitted when there's a dry, irritated vagina/dick involved.