Archived threads in /fit/ - Fitness - 2864. page

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>>41196582

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6'1
Press 210
Bench 255
Squat 400
Diddly 455

Phaggot 2.0

>>41196525
the fbi are outside my house now, thanks.

Little gay faggot estrogen boy dad must be in prison mode

the new Doom game looks sick

>>41196521
What are those psychos doing

>>41196521
>skipping forearm day
shiggy diggy doo

>>41196501
Stop thinking about her. Think about yourself being better off without her.

>>41196501
>>went no contact the second she said she just wanted to be friends 2 months ago
good man, that's the way to do it

>>41196501
>>41196589
This. Proud of you OP. My ex wanted to stay friends..fucking retarded ass women, don't want a relationship but still want the attention. Fuck that nonsense.

Cute face. Man body.

Slightly confusing but no.

yes

that woman alone has put more effort and will into a sport than hundreds more combined

>>41196473
rebekah is qt
like a childhood tomboy friend that you would wrestle with and one time kiss by accident

>>41196457
almonds

Fuck you should have made this thread 10 min ago. Just ate a couple eggs and a glass of milk.

beef broth with some sort of vegetables in it

stage 4: progressions that change when you start to stall
squat - move it from 3x5 ever session, to 1x5 adding weight and 2x5 at 90% of the first set on mon and fri, and wed do 2x5 at 70% of monday's weight
power clean - move it from 5x3 to 4x2
press and bench - move them from 3x5 to 3x3
deadlift - move it from 1x5 to 1x3
chins and pullups - when you can 10+ reps, start doing every other session of these with weight added and target 3x5-7

Note: ideally you never fail a rep of SS. You switch progressions when you have confidence that you can't make the target on the next workout

This is actually a bretty gud program. You got light squats once a week after your squat is built up, you're only deadlifting once a week at the most and every once in a while have a week off from deadlifting, and you have an upper-body pull every other session.

You wanna add some shit, add dips on the press day, after pulling, work them the same way as chins. You can even alternate chest dips and triceps dips on different workouts. This will go a long way to helping out the bench numbers and getting rid of the trex meme.

Put some other arm stuff on that day if you're the kind of faggot that needs biceps, then you'll have 5 lifts each workout and pretty even workout times from session to session.

So now with the additions I suggested and near the end of the progression, the workouts look like this

A: squat (1x5 + 2 backoffs on M/F, 2x5 light on W), press (3x3), dead (1x3), triceps dips (3xFailure), barbell curls (3x10)
B: squat (1x5 + 2 backoffs on M/F, 2x5 light on W), bench (3x3), back extensions (3x10), pullups (3xFailure)
C: squat (1x5 + 2 backoffs on M/F, 2x5 light on W), press (3x3), power clean (4x2), chest dips (3xFailure), db curls (3x10)
D: squat (1x5 + 2 backoffs on M/F, 2x5 light on W), bench (3x3), glute-ham raise (3x10), chinups (3xFailure)

ok.

>>41195955
Any links to routines I should follow if I want to do this?

>>41195955
Pic isn't a great example; that's not a recomp, that's roids. Look at his delts

only through anus

>>41195707
When I first discovered it, I fapped probably 7 times a day. I calmed down over time and for years have been jerking it 2-3 times a day. 4 or 5 if it's a day off. I have yet to see any ill effects so I'm going to continue assuming it's ok.

>>41195707
Only once every two weeks

>>41195543
I hope not I just had 2 cheeseburgers, fries, and a mcchicken

>>41195543
Aye, they're tremendous cunts.

>>41195543

You know I was seriously just looking at this because all the supermarkets are closed here today.

Half the calories in an average meal are in the damned fries, and drinks are horrible. Fuck it I'm getting two burgers.

best ai?

>>41195507
Is 250mg/week enough for a 1st cycle?

I'm currently sitting at 730ng of free test, as a natty.

>>41195529
Some say proviron, some say arimidex. Personally, I favor proviron.

Think of gyno like a fire.

Proviron prevents the fire from being lit and arimidex puts the fire out once its already lit.

I use both just incase.

>>41195458
Mentally, it can help you relax and give you time to meditate.

Physically, it won't do much unless you're a fatass whose joints would explode if they tried to jog.

Fuck yeah man. Put your dog on a leash and your headphones on a go for a fucking walk every day.

If you're absolutely sedentary right now, you might lose a few pounds. If you're overweight, you can lose maybe 20 lbs over the course of a few months walking everyday.

After that, it won't change anything. Will still be good for you in general, but you won't lose more weight or get fit or anything.

If you already work out, walking at least 12,000 steps a day is a good idea on a cut, benefits of cardio without the gains killing.

I've walked about 10-15k a day to and from work/college for around 3 years. Hasn't made a difference since the first 6ish months.

If you still have calories to spend, eat something. If not, deal with it

You are tracking your calories right?

>>41195408
>Eatna big bowl of salat

He ain't counting shit

>>41195372
Ghrelin man. So you could have just counted your calories and eaten like 350 grams of broccoli (119 calories) or something to satiate the need for a full stomach. You need to count your calories and weigh stuff with a small kitchen scale if you want to make it man. Just fucking suck it up if you are close to over your caloric intake today.

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I haven't made this thread in a long time

I turn 30 in like 3 weeks.

I am conflicted.

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>Turned 28 last month
>Already know full well I'll still be here in 2 years

>>41195318
Pls no bully

>>41195318

You seem to have some genetic condition where your body is rotated 180 degrees