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When will they learn?
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>>41184166
They'll never have to because a hole is a hole.
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>>41184166
Oh my lord who is that tall girl on the right
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>>41184173
this
women are nothing but 3 holes
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>The Chads and musclegirls at the gym are bullying me again
12 Posts / 2 Images
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At least they give you attention bro
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>>41183953
Boo hoo
Go back to your safe space then.
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You gonna get pegged by the muscle girls? If so then please provide footage.
Anonymous
ideal amount of calories to to gain weight? 2017-04-24 01:07:46 Post No.41183875
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ideal amount of calories to to gain weight? 2017-04-24 01:07:46 Post No.41183875
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ideal amount of calories to to gain weight?
Anonymous
2017-04-24 01:07:46
Post No. 41183875
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Looking to gain as much weight as possible and any rate not really for any reason other than personal preference, i am 6.1 and weight 140. Everywhere i look for a "calorie calculator" or what ever the hell you wanna call it theyre all different so what does 4chan say about it? Also i exercise quite a bit( weight lifting except for weekends and usually running for an hour/few miles daily) so that probably changes it. I usually stay between 135 and 145.
17 Posts / 3 Images
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https://www.freedieting.com/tools/calorie_calculator.htm
Here.
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>>41183948
>"Looking to gain as much weight as possible"
This mentions only weight loss and extreme weight loss, definitally not what i need
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>>41183875
there's no "ideal" calorie number that can be calculated like that. It's just a starting point. You have to pick a number, and then weigh yourself, check your average weight over 7 days, readjust caloric goal up or down accordingly (too fast? too slow?). You can lose up to 1% body weight per week safely.
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/k/ has a thread about the things people like about /k/...
So what do you like about /fit/?
21 Posts / 2 Images
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Not as toxic as the other boards
>eg
If someone posts a pic of themselves and they're not actually "fit" yet they are encouraged 90% of the time for trying to improve themselves rather than being bullied
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>>41183816
Nothing.
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>>41183816
gyno threads
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BODYBUILDING GENERAL
3+ SETS OF 12 TO 15 REPS TO FAILURE
YOU DON'T LIFT FOR STRENGTH DO YOU?
>High volume edition
14 Posts / 7 Images
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GET IN HERE VOLUME LIFTERS
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>>41183691
I don't care about strength. I lift to grow big muscles. Big difference
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Anybody else pick a pro bodybuilder with the same height/frame to base their goals off of?
>pic related
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What do you guys think? Is it bullshit? Do nootropics work? Is Joe Rogan the man?
12 Posts / 4 Images
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>>41183685
Just look up the ingredients on examine.com
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>>41183750
How?
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>>41183685
someone post it
is it unhealthy to sleep at 4am and wake up at 1pm?
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>>41183485
fuck up circadian rhythm
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>>41183485
No, you are sleeping a lot anyway
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>yfw about to squat or leg press and need to take a shit
Post'em boys.
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>>41183147
>>mfw I know I'm gonna shit myself but still go for my set
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>about to max out squat
>405lb
>gotta take a shit
>body won't allow me to use a public restroom when I have to take a shit
>gym is crowded
>walk towards the barbell
>mfw
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>gotta shit
>squatting heavy and clenching my sphincter as hard as possible
>mfw
Anonymous
How to gain weight? (yes, i read the "sticky") 2017-04-23 11:52:50 Post No.41183099
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How to gain weight? (yes, i read the "sticky") 2017-04-23 11:52:50 Post No.41183099
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How to gain weight? (yes, i read the "sticky")
Anonymous
2017-04-23 11:52:50
Post No. 41183099
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So ive read the sticky but a healthy diet isnt a viable option for me right now (because of my lack of transportation, money, and time) but if a diet really is the "best" or main way to gain weight i would need an i guess bare minimum diet for it. ive done protein shakes ect but only after i workout and try to have a lot of protein in my diet right now but like i said i can only do so much. Last year i was 120 pounds and 5.10 in height and now im 140 and 6.1 i think the weight increase may mainly just be because of my height difference. Ive done weight lifting for two years but i dont have a lot of time to spend at the gym or money to spend on equipment. What would be the best option for me , wether it be diet or a good workout routine for my height and weight, i just would like to know my best options. (I dont care how i gain the weight whether or not it would literally be fat, im confident enough i could turn that fat to muscle, i just need to get the weight some how)
23 Posts / 5 Images
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>>41183133
I know i said bare minimum but would milk really help that much?
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>>41183099
> Excuses
Eat more than you need = gaining weight
Eating more than you need + enough protein + weight training = gaining muscle (+fat)
Beans (from dry), canned vegetables, some meat source, rice, peanut butter, milk, canned fish.
YouTube "cheap meal prep" prepare your food in advance.
You do have time you just waste it on other shit.
Stop being lazy, all this information is in the fucking sticky. .
Food is not the main way to
gain weight it is the only way
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"I lift not for myself, but for you o, Lord. May the temple you dwell in be grand. Amen." This is what I pray before lifting, what about you?
45 Posts / 18 Images
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"Now I lay me down to sleep, I pray the Lord MAKE MY DICK FUCKING HUGE"
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>>41182975
Please don't use our Savior's name in such a crude manner.
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Lord, give me the gains to crush thy enemies and I shall give you the glory.
Dues Lift.
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Im gonna bench press for the first time ever tommorow what should I expect?
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>>41182841
You aren't going to be able to press as much as you think you can. Start out easy and build up from there. Don't hurt yourself.
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>>41182841
Don't go ham on the plates or you'll die
But if it's a smith machine then you'll be fine
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>>41182841
Load up 1pl8
You'd be surprised how strong your chest is naturally.
Also don't use a spotter or else you'll look like a pussy... and use suicide grip.
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>cmon anon, take a slice! cheat on your diet a bit!
38 Posts / 8 Images
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Autistically insisting on strict dieting is not sustainable long term unless you're living off the fitness industry.
Pizza is great food.
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>>41182631
What the fuck is this bitch wearing.
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>>41182631
>don't mind if I do!
>snatch the two slices from her hands and eat them together with everything on the plate
>thanks!
Anonymous
/fit/ approved movies? 2017-04-23 10:34:36 Post No.41182223
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/fit/ approved movies? 2017-04-23 10:34:36 Post No.41182223
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34 Posts / 12 Images
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>>41182223
Perfect movie for cutting. So many skinny bitches and gross shit going on that you don't want to eat.
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>>41182429
Forgot pic
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>>41182223
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Low/no carb snacks? Preferably DIY.
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Jerky, just use your meat of choice
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>>41182242
>tfw poorfag
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>>41182108
Pork rinds
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Been lifting get matches now what should I write? Dubs decides.
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>Are you the ugly one?
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>>41182094
Life is like a box of chocolate, it doesn't as long for fat people.
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can i see pusy??