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What does his routine look like?
12 Posts / 4 Images
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>>41179383
"No this is Patrick" x f
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>>41179383
dumbbell pullovers
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30 sets of chest 3 times a week
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Did lifting turn you into an alpha Chad?
srs question, did you become more manish
72 Posts / 14 Images
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>>41179380
Yes
I had to go to the gym as a skeleton so I had to get over people judging me
Now I just do it everywhere
> my goal this summer is to get into a push-up competition with some random guy and do handstand push-ups
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Soon™
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>>41179380
Getting fit doesn't cure autism
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you finally convinced your gf to go to the gym with you. as she's by the machines this chad comes up to her.
what do you do?
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Kick him in the fibula and laugh as he crawls on the floor, broken and in tears
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>>41179323
"hey chad wanna get cucked later tonight?"
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>>41179323
*snaps legs*
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Is this possible natty?
22 Posts / 2 Images
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>>41179089
yah
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>that horrendous gyno
Ouch
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Yes he looks like shit tb h
looks like he literally just trained his lower pecs specificly with some arms here and there
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How's my form, oppa?
13 Posts / 3 Images
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I know these threads aren't meant to be taken seriously, but fuck that half-ROM bullshit. And what possible reason is there for doing one arm bentover rows with a kettlebell?
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>>41178910
name
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>>41178944
Actually the biggest mistake I see with rows is people doing too much ROM
ROM is meant to be limited to the scapula to A. Target the muscle and B. Prevent damage and everyone goes behind it. She actually has tight lats and good form.
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>eat too much ice cream
>projectile vomiting ensues
26 Posts / 5 Images
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>shove face full of food
>horrible stomach pains all night
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>>41178682
>haven't eaten all day
>not hungry
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>>41178682
> ate half a pop tart
> still not hungry
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Sauce on the grill?
16 Posts / 2 Images
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>>41178481
this board isn't your blog
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Who is this testicular perpendicular?
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>>41178503
I've seen her on xvideos as may lee but I've also seen a name with baltazar in it.
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>tfw 6.5x4.5 dick
How to make girth gains bruhs? I don't even care about length I just want more girth
12 Posts / 3 Images
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>>41178472
Instead of masturbating up and down the shaft, take both hands on the opposite sides of the penis and pull. Make sure to get some up and down reps in too.
>3x3.5 to 3x5.5
All the ladies like me now
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>high school
>small chode dick
>friends see it at sleep over
>tfw they called me biscuit dick from then on
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I'm 5x4 and no girl have ever commented. Done it with 9 different women, idk if that is a good sample size.
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is cereal /fit/
>6g protein
>only 100 calories
>good carb to protein ratio
>low fat
>no sugar
it seems like the perfect cutting/bulking meal, better than oats
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>he doesn't eat 2 cups of fiber one mixed with cottage cheese/greek yogurt a day
do you even shit?
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>No sugar
What the fuck are you talking about
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just eat oats
Should i do nofap/noporn? what are the benefits of each, if any?
83 Posts / 5 Images
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>>41178297
Nofap brings power and murderous rage.
Noporn is useless.
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NoFap is a meme, there's nothing wrong with masturbation unless you're doing it many times a day in which case you should seek professional help, not 4chan.
NoPorn, on the other hand, is very good for you, as getting used to pornographic stimulation too frequently can lead you to erecile dysfunction and unrealistic expectations of sex and female bodies.
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only porn is the problem
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>tfw this will never be you
How do you cope?
https://www.youtube.com/watch?v=R53-bN6UrB8
24 Posts / 4 Images
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>>41178224
no arms, fridgemode. Cringeworthy.
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>>41178224
roid gut, roid body, nigger. No thank you.
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>>41178224
Nothing but fat
Anonymous
ITT shit that makes you discard someone's opinion 2017-04-23 04:22:08 Post No.41178198
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ITT shit that makes you discard someone's opinion 2017-04-23 04:22:08 Post No.41178198
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ITT shit that makes you discard someone's opinion
Anonymous
2017-04-23 04:22:08
Post No. 41178198
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>good/bad insertions
>stabilizer muscles
30 Posts / 2 Images
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>>41178198
>implying stabilizer muscles aren't a thing.
Lets see you try and bench press the same weight you move on a plate loaded chest press machine, even adjusted for whatever % of the weight is taken by the machines levers.
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>>41178218
name some ''stabilizer muscles''
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>>41178241
no muscle is a dedicated stabilizer muscle you bozo, it depends on the position you're in.
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Why are so many people quick to recommend push / pull / legs to novices and intermediates instead of full body? PPL isn't much better than a brosplit. You don't get enough frequency
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>>41178129
Full body is a fucking awful way of getting anywhere.
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>>41178140
Lies
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>>41178140
And whys that?
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explain to me why i shouldn't buy an
- adjustable dumbbell set
- doorway pullup bar
- adjustable bench
and workout from home instead of getting a gym membership and having to make a commutie every other day
34 Posts / 1 Images
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>>41178124
No squats, no deadlifts. Yeah good luck looking good dyel.
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>>41178124
I did just that, I just cant get motivation to keep going to the gym but since I bought some dumbbells and a pullup bar I've been exercising regularly and actually get hyped for it every time
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This is what I do. You don't even need a bench, pressing off the floor is safer on the joints.
>>41178133
look up goblet squats
Right /fit/, let's open the debate.
What is the best hypertrophy routine for intermediate lifters?
90% of fitness talk online is about beginner routines. What is the next step?
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That's because most of the internet assume you aren't retarded enough to not figure it out by yourself
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>>41178061
PPLPP
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>>41178061
Do PHUL. It's the most patrician intermediate program.
I would try to tweak it a bit and replace some things though. Would you like my modified version?