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How do you give a fuck?
For example, i want to have a fit body, i want my house to be clean.
But i want them now. When i wake up tomorrow i won't give a fuck. I will eat shit and won't clean my house.
WHAT IS THE SECRET?
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just b urself bro
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DISCIPLINE
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There's really no secret besides telling yourself "You know for a fact you'll feel great after you do it, and you'll feel like shit if you don't" and forcing yourself to move. It may just take a lot of experience with this cycle before you internalize it enough for it to motivate you.
Like one area I've made a big shift in is waking up early for work (teacher). I fucking do like getting up before 7am or so, but I wake up at 5am like clockwork during the school year, because I KNOW the tradeoff of a little more sleep for more stress due to having to rush through things is just not worth it. But it took me years to slowly build to this point.
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Following SS from the Sticky, now it is time to add Power Cleans. I have two questions
1. Do I do them on both day A and B
2. How do I calculate how much I PowerClean?
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>>41194964
You don't need to do power cleans
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just do stronglifts 3x5, powercleans are autistic
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Sub/alternate them with rows.
Power cleans are fun don't listen to haters.
Is acne a sign that you have high test?
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no, it's a sign that you eat like shit, don't drink enough water, and don't change your pillow sheet often enough
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>>41194962
>coping this hard
HAHHAHAHH
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>>41194962
stop letting your girlfriend suck jamals cum and afterwards lick your face off
or since this is /fit/, stop sucking tyrones cock and let him cum over you
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Does anyone else like eating pussy more than they like sex
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no.
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Do you really think anyone here wants to fuck a woman?
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Can someone explain this pic? Are we really screwing ourselves over by not being like the left monkey?
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>monkey a eats the same shit as monkey b, just less
>let's represent this in human form as salads vs hamburgers
if you unironically read journalism you're either my mom or retarded
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I don't get it. Are they implying the healthy monkey ate a vegan diet, or are they implying that the healthy monkey significantly less than the unhealthy monkey? Maybe both? Is there a study on this, or is this just some retarded picture you found on Reddit with no real source?
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false comparison fallacy
next
Anonymous
Korean Firefighter Chad 2017-04-24 11:27:59 Post No.41194818
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Korean Firefighter Chad 2017-04-24 11:27:59 Post No.41194818
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What kindof routine do firefighters do?
they are always so fit that they have sexy calendars for the ladies...
>tfw no korean firefighter gf
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>>41194828
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Hey /fit/ I've got a question. If i just do alot of pushups and running per day will that keep me fit and well muscled? I can't really fit in the time going to the gym and figuring out how to do 50 different workouts. So will say 100 pushups per day and an hours jog and sprint and keep me well muscled?.
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No (read the sticky), and it's difficult to see how that would take less time than going to the gym anyway.
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no, it most definitely won't
If you can fit over an hour of exercising every day then there's really no reason why you shouldn't just go to the gym. Sounds to me you're just too lazy
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>>41194786
If you are DYEL like me then push-ups help a lot but after a certain point you need to add weight training. I went from 135 to 145 eating more and doing bodyweight stuff but then progress slows down a lot. I'm gonna join the gym soon. I hope I was able to help :)
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For how many reps can you curl a helicopter /fit/?
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I don't get why they keep showing Captain America's strength when he's literally the weakest Avenger besides Black Widow (who's not on steroids)
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>>41195399
do we know what his strength is at? could he lift the truck like spiderman could?
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about 6 or 7
Anonymous
Is sugar as bad as everyone says? 2017-04-24 10:55:48 Post No.41194467
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Is sugar as bad as everyone says? 2017-04-24 10:55:48 Post No.41194467
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Is sugar as bad as everyone says?
Anonymous
2017-04-24 10:55:48
Post No. 41194467
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I am a thin almost healthy guy, but I consume juice, cookies and soda on regular basis, so I'm worried about this could cause me a future problem. Is there something to be worried about? or Can I keep my diet?, also what do you suggest for improving it?
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>>41194467
>Is sugar as bad as everyone says?
Yes. There is no reason to ever have sugar in your diet.
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the obesity epidemic didn't start until sugars started showing up in every food.
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>>41194522
>>41194709
How I should substitute it? For Example I know that I could change juice for no added sugar tea but what about the cookies and bread?
Anonymous
How do you deal with peoples 'advice' at the gym? 2017-04-24 10:52:14 Post No.41194416
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How do you deal with peoples 'advice' at the gym? 2017-04-24 10:52:14 Post No.41194416
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How do you deal with peoples 'advice' at the gym?
Anonymous
2017-04-24 10:52:14
Post No. 41194416
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Good evening /fit/
Just curious, how do you deal with people giving you 'advice'? I'm not talking about pointers on your squat not going below parallel or your elbows flaring on bench or some actual useful help. I mean how do you deal with the big steroid loving guys telling you you shouldn't be overhead pressing because it's bad for your back e.t.c.
I just said ok thanks, and carried on doing it anyway I guess that's the best way to politely say I'm ok thanks I follow an actually good strength program not shit post on bb forums.
Anyway it's not the first time. Some guy I used to work with told me water builds muscles and that milk is for babies.
Inb4 overhead incline press. It wasn't.
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>>41194416
Tell them to fuck off.
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>everyone bigger than me is roiding
lol
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>>41194449
Sometimes it's true.
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>he wears a belt while squatting sub-lmao3plate
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>he wears gloves to deadlift less than 450
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>>41194257
I used belts to hold trousers up even before I lifted. How fat are you?
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>>41194257
But I'm a 138lb manlet skeleton and 215lb squats take every fiber of my entire body to lift.
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Alright, serious and honest to god, what is making it?
Is there a consensus on what it is?
I've basically considered making it working towards achieving your goals, and i made it is like when you've, you know, made it
Am I right?
Is there something it's definitely not?
How do YOU define "making it"?
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>>41194248
Truly making it is a myth, perfection is impossible.
However we should all still strive for it.
Making it in /fit/ terms is simply reaping the benefits of trying to be as close as you possibly can to perfect.
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>>41194248
Making it is getting to the point where you can trigger other peoples inspiration of wanting to make it. You become a vessel to spread the way of life.
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>>41194248
Start browsing /fit/
Get impressive physique
Attain happiness
Leave /fit/
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Is this the natty limit?
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>>41194175
yeah, but like 3 more
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>>41194175
Yup. Once you hit this level you gotta start drinking bull shark cum.
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>>41194175
jeff pls go
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>preferring this
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>>41194100
>to this
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>to this
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>>41194100
>>41194128
>>41194117
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How do you make coffee taste good without making it a gains killer?
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Get good beans.
Grind correctly for brewing method
Brew for proper time
or just make the shit, add a pinch of salt, and filter that bitch over some eggshells. Nothing like coffee so black and evil that you can dilute it 4:1 and it's still pitch black; the caffeine hits you from 20 feet away and could revive a man dead 5 days
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>>41194486
what this guy said
also whole milk is good in coffee
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>>41194486
>good beans
basically this. there are two things i don't skimp on in life: coffee and toilet paper.