Archived threads in /fit/ - Fitness - 2876. page

>stop masturbating
>say hi to people on the street
>socialize with more than your close group of friends
>shave/shower regularly
>if all else fails start going to church

>Successful people dont watch TV?

sure thing mate

>>41184070
We'll I just want to say that info graphic design gives me aids as a designer.

I got a great new job, there's literally a rock climbing gym across the street with free weights. I'm gonna have to move across the country but at least I'll have a way to connect to new people via the climbing gym.
I've started investing in better clothes and getting my old ones altered to fit better.
Got rid of social media. Already happier and less distracted.
Cleaned out my apartment down to the essentials. An uncluttered space is way better for the mind.

I haven't been to the doctor since I was 14

why is the doctor nude

>>41183985
Im a concernd 4 the butthol

>>41183930
good stuff, you should read the sticky

Lurk /fraud/
I don't do sterons because I am not degenerate, but really there's no reason to ever be off of them if you
>a) have the money
>b) have a good reliable source
>c) use them responsibly

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>>41183930
>I want to build my body like zyzz.
>5 ft 8

Stop right there. Zyzz was like 6'0 or 6'1. You're never gonna have a physique like him because your proportions don't match.

RIP

>>41183724

Three plates sounds about right.

>>41183734
>Not having the grip strength to pull 3pl8 without straps
Not sure if you'll make it bro. Give those forearms some work.

>>41183724
Three plates is a fine place to start for using straps on a deadlift but I think you should focus on grip strength first. I'd say 4 plates is kind of almost guaranteed where torsional force is more likely to rip the bar from your hands if you don't hook grip or mix grip. So to prevent supination of one shoulder use the straps then.

tldr; use straps at 3-3.5 plates.

no ass white girl

>>41183728
she's 5x hotter than any girl you'll ever, EVER get your dick in. I wouldn't worry about it.

Time lifting: about a year
Starting stats: 45lb with everything except deadlift which was 95lb (and these were a struggle)
Current stats: 170x3 bench, 225x3 squat, 315x1 dl, 135x3 OHP

>>41183694
"frontal thigh muscle"
jesus fucking christ

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>>41183694
Have you tried being a grown ass man and dealing with it like both an adult, and a caring fiance would do?

If you didn't want to go to church why would you decide to marry a Christian girl? That's kind of a thing they do a lot.

Why is your marriage planned a fucking year away?

>actually doing burpees

Fuck of, crossfit.

>>41183673
idk ever since i took up boxing ive felt more "alpha/confident" then when i was just /fit/

Love is nice. But just one emotion in the end. The say life is loved based is to base your life on emotions. Which die along with your body. Why not base it on legacy

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>>41183673

Been lifting for 6 years, 20 years old and college student so most guys at parties usually aren't as big as me, and I say that without being arrogant cocky etc. Im 6'3 210 lbs for frame of reference.

I will say that being bigger than most and obviously in better shape than the majority of guys is nice at parties. It definitely does make you feel like you have a far better chance of pulling girls at parties and it also makes you seem like you have an overall greater presence at the party. No matter what you think though girls don't really notice it as much as guys. Every guy notices it and sometimes I'll get a couple lads who will come talk about lifting, ask me about my lifts, etc. I will sometimes have the occasional thot hit on me and mention how big my arms are and stupid shit like that, but for the most part women seem to look past the idea of the big man over little man complex. This is strictly something only guys think about so just remember that when you go out to socialize. Women don't think a condescending douche bag is attractive no matter how /fit/ you are.

did you tell her you were a virgin?

next time she tells you to stick in it me whip out your dick and tell her to get on her knees and suck on it first and then bend her over and give her the d

>>41183644
Give her some of that tongue first.
Location: the lips between the hips.

>>41183644
>been with a ton of guys
next her

>>41183475
>piggyback
more like hippoback

apparently a parachute isn't even big enough to contain that thing

>>41183475
T H I C C

>>41183089
Its better than trying not to look at people while waiting for the next set. For introverts like me its a great relief.

>>41183089
I'm a new lifter. I usually try to check to see how my form should be or what other workouts I should do.

>>41183132
you should know that before you enter the gym. be prepared

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>>41183072
Planet fitness hates lifters is why

Why is my asshole trying to kill me

Pf gives pizza to their patrons...and alarms go off when weights get dropped... To start....

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>>41183081
I found out the alarm works the hard way

Stop jerking off for starters and try resetting your sleep schedule

>>41183034
No ejaculation.
Veganism.
Distilled Water.
Sauna therapy.

I have a feeling you wont do any of those so enjoy your rapid decay.

>>41183034
> No fap
> Cold shower every morning
> Caffeine or pre-workout (powders/drinks)
> Eat right
> Sleep
> Creatine
> ****Learn the compounds (OHP, bench, squat, and dead lift) and exercises for aesthetics****
> High protein, high carb, low fat
> Supplement with Choline

>>41182858
white man genetics

>>41182858
whites to chinks is what the bbc is to whites.

>>41182858
hes on gear too

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>>41182809
Yeah you'll look great dude

yes, but posture will be more important

>>41182660
I have a hiatal hernia that does the same thing.

>chest pain
>unable to catch my breath
>pain in left shoulder
>puts me in state of total panic every time

My doctor says that it's treatable through surgery but the surgery is only 50% successful and I would have to stop lifting and doing any vigorous exercise maybe forever.

After about 4 years of trial and error I've found what works for me:

1. I use Circumin 95 everyday for inflammation and it has done wonders for my stomach. It worked pretty quickly for my fucked up lower back but it took about a month for me to realize how much better my stomach problems were after using it.

2. Keeping Ranitidine (Zantac) on hand and taking it before I know that I'm going to have some drinks or spicy food or anything that might make it act up. Just go with the 150mg tabs to be sure it'll work. I also take one before a workout that includes squats or deads because weight forcing my shoulders down gives me gerd.

3. 1 tsp of baking soda in water before bed. It prevents me from waking up in the middle of the night or vomiting a bit in my sleep (if you haven't experienced that yet then you're in for a treat).

I got all these problems from a car accident that broke my lower back and fucked up my stomach. I honestly thought about suicide until I figured out how to manage it. Good luck.

bruh I got the same shit, but it's not really as bad

just going to try and ignore it Tbh

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>sit down
>get up
>faint

thanks blood pressure