Archived threads in /fit/ - Fitness - 285. page

Bumping for rich

>>42796530

Is that Chris Cormier ?

>boom

>>42796530
dude was ugly

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>>42796468

> will they send me one of these beauties ?

>>42796468
Idgaf. I mostly shitpost and even if I didn't, I can say whatever the fuck I want. I don't live in Cuba or best korea

none of that will matter when the world gets ravaged by earthquakes, tidal waves, and solar flares all at once

Is this some kind of new forced pasta?

>he doesn't do 2x BW for reps

The only reason to deadlift heavy is powerlifting. Otherwise, do those fuckers with low weight for reps and slam that back.

Only faggots don't deadlift.

Romanian deadlifts >>> conventional deadlifts

are you arab

Do the opposite, dummy, you'll thank me for looking avant-garde /fa/, not even memeing

>>42796346
I do this out of necessity, my beard is dark brown but my moustache is bleach blond and never looks good so I usually buzz it down to the nub.

>>42796313
I like to use just a dash of salt and a little chipotle powder, myself. Chipotle has this great smoky heat, and personally I just love the smell of it.

ROOSEEEMARRYYY and thyme

>>42796343
Are you going to Scarborough Fair?

>neck bones

>>42796459
the spine bone on the bottom of my neck

you know what I mean

>>42796494
You hold it on your traps, not on your fucking neck

>>42796260
>visited Urijah Fabers new gym
>but everyone there is pretty giant
that cant be right

>>42796273
why wouldn't they be?
it's probably the most famous gym in the area and only the people really serious about fitness would go there(and pay the ridiculous cost)

>>42796260
>not too many weights
>crossfit shit
>tons of classes

Why the fuck would you need to take classes?

If you want to do it, but I'm paying $90 a month for my gym because I have no other choice. If I found a cheaper option I'd be doing it.

fap with the other hand mong

Unilateral training using same weight but an extra set for weaker arm.

Weighted faps with the off arm once a week.

if you are talking aesthetics I do PPLPPLx. To 'lean out' is to cut, which is just eating the right macros at under your maintenance caloric intake. you can get that number from a link in the sticky. Just read the sticky anon.

>>42796124
-macros pcf 40-40-20, EAT FUCKING CLEAN AT A SURPLUS

-do cardio every day

-weights dont matter, as long as you fatigue the muscle and eat properly

you guys overcomplicate eveything

>>42796124
nice gh injection site jaco

>>42796075
so you can say "I'm better than that guy"

It's a way to cope with the deep hatred of yourself and it hides your lack of social skills. People will just assume you're alright because of how you look, only the one unlucky enough to get closer will notice your spaghettiness.

No lie I would smash that 2d aspie avatar of his

>>42795969

I dunno, when I am about to fail a bench my adrenaline skyrockets but it doesn't help me push that heavy ass weight.

Also adrenaline = cortisol

Probably effects test levels over time

>>42795969
You would severely injure yourself you retard. You would rip a tendon or something and not be able to lift for weeks.

>>42795969
Why do women take pictures like this?

Evacuate, you fucking idiot. If you don't it's entirely your fault.

>>42795963

just wear water wings lol why haven't people figured this shit out already

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>>42795963
You've trained your ENTIRE life for this moment anon. You need to hold your home together to keep the storm out.
I believe in you

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I could always add more but don't want to waste a lot on random shit I might not need.

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>>42795887
I want to focus mainly on dopping about 50lbs by March and gennerlly getting back into lifting again. I work in law enforcement and this current tempo at the department is kicking my ass so I only put in maybe an hour or so after work before I knock out or spend time with the kiddo.

>>42795887
>>42795909
>>42795933

>shit I might not need.

Amigo, do you know where you are? I'll give you a Cliff's notes of things to come:

-You lose weight with diet. If you don't have your diet in check, no amount of calisthenics and light-weight play is gonna save you.
-An hour a day is more than enough. By far.
-Arguably, what you have now is shit you don't need. It'll improve conditioning, but minimally. And you're not building mass or strength...minor muscular endurance at best.
-Get a cage (squat stand, half cage, full cage...deals exist), get a flat bench, get an olympic barbell, get a basic set of olympic plates.
-Now, get on a basic beginner program that's periodized for linear progression. Fuck-around-itis will get you nowhere fast.
-Read the sticky.

All replies after this are straight-up trollin'.

>>42795757
The morning jog and some other cardio excercises

Lay in bed until 1PM-ish, eat some arguably unhealthy food, feel bad about it and resolve to have a big (albeit unhealthy) dinner to feel like I've eaten enough today, shitpost on /fit/ while drinking and fall asleep whenever 4chan is no longer interesting for the night.

You?

>>42795757
Back and shoulders
Corporate job
Kill myself

I think it's a buzzfeed video.
I'm not a retard, a woman, or a homosexual so I'm not clicking it.

>>42795521
Any brave soul actually willing to watch it and give me a quick rundown? Not a chance in hell I'm clicking on that shit myself.

>>42795531

do us a favor, click a dislike on it and then close the tab