Rich Piana 8 Hour Arm Workout

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Anonymous
Rich Piana 8 Hour Arm Workout 2017-09-09 03:24:58 Post No.
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Rich Piana 8 Hour Arm Workout Anonymous 2017-09-09 03:24:58 Post No. [Report]

If you guys wanna grow 1" to your arms, this is the way.

Workout A
Skullcrushers 4x10
Barbell curl 4x10

Workout B
Single Arm Dumbbell Extension 4x15
Dumbbell Hammer Curls 4x15

You alternate between each of these mini workouts, doing 16 of them in total.
After each workout, you down a protein shake.

Start light so you don't get rekt before your even 4 hours in.

I'm doing this today. Who's with me? Leaving humanity behind for Rich

Anonymous 2017-09-09 03:33:47 Post No.42796610
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Anonymous 2017-09-09 03:33:47 Post No.42796610 [Report]

Bumping for rich

Anonymous 2017-09-09 03:34:19 Post No.42796616
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Anonymous 2017-09-09 03:34:19 Post No.42796616 [Report]

>>42796530

Is that Chris Cormier ?

>boom

Anonymous 2017-09-09 03:35:51 Post No.42796626
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Anonymous 2017-09-09 03:35:51 Post No.42796626 [Report]

>>42796530
dude was ugly

Anonymous 2017-09-09 03:38:04 Post No.42796639
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Anonymous 2017-09-09 03:38:04 Post No.42796639 [Report]

8 Hour Nerve Damage Workout

Anonymous 2017-09-09 03:40:38 Post No.42796661
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Anonymous 2017-09-09 03:40:38 Post No.42796661 [Report]

>>42796639
Not gonna make it cuckboy

Anonymous 2017-09-09 03:56:30 Post No.42796774
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Anonymous 2017-09-09 03:56:30 Post No.42796774 [Report]

>>42796530
Yeah... if you are on roids ,retard.

Anonymous 2017-09-09 05:11:16 Post No.42797286
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Anonymous 2017-09-09 05:11:16 Post No.42797286 [Report]

>>42796774
I'm not. If rich could do it natty then so can I.

Anonymous 2017-09-09 05:20:51 Post No.42797345
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Anonymous 2017-09-09 05:20:51 Post No.42797345 [Report]

>>42796530
>After each workout, you down a protein shake.
wrong
he said in his Bigger By The Day series that you need to drink BCAAs, and the only reason he said a protein shake was for Mutant, since he was shilling for them
https://youtu.be/agAVBbbsdv0
23:40, it should be within 30 seconds

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/