>Rippetoe disciples will defend this
https://www.youtube.com/watch?v=2pQZNGdkVck
17 Posts / 4 Images
View this topic
>>
>>42804176
Why not just push press at this point
>>
>>42804176
why though?
>>
>>42804176
this nigga ain't goin to snap city he's goin to snap nation
File: 1483861242774.jpg (123KB, 1080x1189px) Image search:
[Google]
123KB, 1080x1189px
What is the point of intermittent fasting? Is there a difference between eating 1500 calories throughout the day as opposed to having a small eating window to eat 1500 with intermittent fasting? Won't you lose weight the same way?
34 Posts / 8 Images
View this topic
>>
>THICC
There's a fasting general active right now, why don't you read some of the link, fag?
>>
>>42804144
I wonder what her armpits taste like, would really like to smell&lick them.
>>
File: 1457601016576.jpg (215KB, 1196x1771px) Image search:
[Google]
215KB, 1196x1771px
>>42804238
Why would I go to a general dedicated to fasting for this question? Of course they will be biased to fasting and say it's the better option for some reason.
>>42804265
same breh
File: IMG_4729.jpg (31KB, 640x608px) Image search:
[Google]
31KB, 640x608px
I want to get fit but my gf is a chubby chaser. She likes that I've gained weight while dating her. I want to lose but I'm afraid of how she'll react.
18 Posts / 1 Images
View this topic
>>
>>42804091
Kys. It's your best option you pathetic worm.
>>
>>42804091
She only wants you to gain weight so she has an excuse to dump you.
>>
>>42804134
I was already overweight when we met
File: IMG_6075.jpg (339KB, 1242x1308px) Image search:
[Google]
339KB, 1242x1308px
Is he, dare I say it, our generation's Frank Zane?
6 Posts / 3 Images
View this topic
>>
>>42804067
he could have been but he overdid it now.
>>
File: Sadik-no1.jpg (73KB, 610x864px) Image search:
[Google]
73KB, 610x864px
>>42804067
sadik hadzovic looked better 5 years ago
>>
>>42804067
frank zane looked good though.
File: IMG_0803.jpg (3MB, 4032x3024px) Image search:
[Google]
3MB, 4032x3024px
>have schizoid personality disorder
>the only way I can be social is with alcohol
>with alcohol I can get laid and talk with people
>alcohol kills gains
What's better? Drinking my football saturdays away and creating memories with women, especially?
Or staying sober and continue being a boring loser
37 Posts / 4 Images
View this topic
>>
both. just alternate.
>>
>smoke weed.
>get more fucked up.
>eturn to sobriety.
>less awkward during normal life.
>>
>>42804048
>making drinking day cheating day
>Only drinks spirits and wine
>Drink on an empty stomach to get drunk faster and with less alcohol
>Before sleeping drink water as if you life depends on it.
That's what I've been think on doing ,actually. Any feedback is welcome.
File: brad-pitt-in-fight-club-workout-diet-plan.jpg (80KB, 959x720px) Image search:
[Google]
80KB, 959x720px
How did he manage to stay so small after this?
Monday: Chest
Push-ups: Three sets of 25 reps
Bench press: 25, 15 and eight reps at 165, 195, 225 lbs
Nautilus press: 15 reps at 80, 100, 130 lbs
Incline press: 15 reps at 80, 100, 130 lbs
Pec deck: 15 reps at 60, 70, 80 lbs
Tuesday: Back
25 pull-ups: Three sets to fatigue
Seated rows: Three sets at 75, 80, 85 lbs
Lat pull downs: Three sets at 135, 150, 165 lbs
T-bar rows: Three sets at 80, 95, 110 lbs
Wednesday: Shoulders
Arnold press: Three sets at 55 lbs
Laterals: Three sets at 30 lbs
Front raises: Three sets at 25 lbs
Thursday: Biceps & Triceps
Preacher curls: Three sets at 60, 80, 95 lbs
EZ curls cable: Three sets at 50, 65, 80 lbs
Hammer curls: Three sets at 30, 45, 55 lbs
Push downs: Three sets at 70, 85, 100 lbs
Friday & Saturday: Cardio
Treadmill: One hour at 80-90 percent of maximum heart rate
13 Posts / 2 Images
View this topic
>>
>>42803944
>Treadmill: One hour at 80-90 percent of maximum heart rate
well that's your answer he's doing in boxing what they call "roadwork". High intensity cardio for sustained a long duration is probably the only way you're going to deliberately lose muscle mass. Moderate cardio not so much.
>>
>>42803944
He consumed less calories than he expended every day. From memory his diet was just a pre-contest bodybuilder diet so chicken brown rice broccoli, protein every 2-3 hours, etc. Couldn't have been any more than 2500 calories even on those cardio days, probably closer to 2000 on arm and shoulder meme days.
I'm more impressed that he actually has any muscle at all with that piss poor routine. He's probably in and out of the gym within 45 minutes at most.
>>
>>42804012
>>42803944
Also considering he's an actor there were likely anabolics involved. Not by any means saying he couldn't have achieved it without steroids, because it literally is not impressive at all, but as an actor who's source of income is maintaining such a low bf% for an extended period of time, he wouldn't really have a reason NOT to use steroids to keep a low bodyfat percentage without feeling like death 100% of the time.
Again, totally 'achievable' without, but he probably was.
Anonymous
BOOGIE LOSES 91LBS - CROWNS HIMSELF KING OF FIT 2017-09-09 07:37:17 Post No.42803910
[Report] Image search: [Google]
BOOGIE LOSES 91LBS - CROWNS HIMSELF KING OF FIT 2017-09-09 07:37:17 Post No.42803910
[Report] Image search: [Google]
File: 4L_n2BU1uMl.png (151KB, 640x1136px) Image search:
[Google]
151KB, 640x1136px
BOOGIE LOSES 91LBS - CROWNS HIMSELF KING OF FIT
Anonymous
2017-09-09 07:37:17
Post No. 42803910
[Report]
[View this topic]
Boogie crowned himself king of /fit on last nights stream after he showed his 91lbs of weight loss so far
Does this prove that surgery is a legit method for losing weight? Should other fatties start researching?
9 Posts / 2 Images
View this topic
>>
you ever see the sauce of pic related
most people as fat as boogie drop to like 200 and then stay there because surgery doesnt solve the underlying problem of food addiction. if they dont, they figure out the power of milkshakes and bulk back up again. surgical weight loss isn't sustainable without a dedicated lifestyle change.
>>
The type of surgery is definitely a legitimate way to lose weight.
It basically forces you to not be able to eat.
It won't make you healthy though if you don't exercise and don't eat decent food. You'll just not be obese.
>>
>>42803910
/fit/ btfo'd again
File: national socialist.jpg (259KB, 1776x910px) Image search:
[Google]
259KB, 1776x910px
Newfag here. I have never lifted a barbell before. I want to start weightlifting and I don't want to go to a gym so I just bought a bunch of equipment. Bench, power rack, bar, and plates. Maybe stupid questions but should I set this up on hard floor or carpet, and should I lift with or without shoes? Thanks.
14 Posts / 2 Images
View this topic
>>
>>42803854
you should lift on hard floor. if you only have carpet, make a platform out of wood. you should use hard soled shoes. if you dont have any then barefoot is better than squishy running shoes etc. you may prefer heeled WL shoes for squats put thats personal preference
you probably wont get any serious replies other than this because of youre bait pic
>>
>>42803920
Spotted the liberal
>>
>>42803854
>never lifted barbell
>buys power rack
I don't know what to tell you, you're either a compulsive idiot who will give up in a week or a dedicated autist who will actually make it.
How viable is dancing as cardio?
What are the best dances to use? Keep in mind that the easiest way to get into dancing is simply going to a club in town. i.e. claiming the entire floor to start breakdancing so that I can inform the bouncer "it is the best danceform to burn calories" as he chucks me out is not an option.
I have got some experience in traditional ballroom dancing, but none of that burns calories to the degree that a good run or cycle would. Besides that waltzing along the club floor is as much of an option as breakdancing is.
Basically the problem is, dancing on my own where I can do whatever makes dancing pointless, as might as well just run or swim. Dancing in a social setting however seems to limit you to the fucking sidestep.
16 Posts / 3 Images
View this topic
>>
>dancing for exercise
fucking retarded.
you should dance because dancing is fun.
if you're after health benefits, dancing is inefficient.
>>
Are you actually asking for zumba?
I thought that was just a silly meme.
>>
>>42804181
So why can't I do something fun for exercise? running, swimming, cycling etc. just bores me to tears.
>>42804301
No, not Zumba, it is hardly fucking dancing, it is to dancing what capoeira is to fighting.
File: 1421500334397.png (4KB, 192x192px) Image search:
[Google]
4KB, 192x192px
Holy fuck I've been swimming ~1h a day everyday for 3 weeks, and it feels so fucking better than lifting weight! Plus it's fun, too. Can I get somewhat shreded or will I "just" be lean and toned?
16 Posts / 4 Images
View this topic
>>
I hope you drown
>>
>>
I was a high school swimmer
Yes you can lose weight swimming (I regard it as the only acceptable form of cardio), but you'll never be a strong swimmer unless you also work out.
Also if all you want to do is lose weight and "tone" you could just eat less.
File: Calves-Closeup-1024x688.jpg (83KB, 1024x688px) Image search:
[Google]
83KB, 1024x688px
any brother with big calves
those who naturally have big calves need not apply
those who aqcuired big calves with hard work, what did you do ?
im willing to do any routine, anything no matter how bro science it sounds
currently running 100 reps per day calve raises but i dont see much results
24 Posts / 8 Images
View this topic
>>
no need to brag if you won the genetic lottery brahs, just got lucky
>>
File: dash-runamoc-black-leather-zero-drop-running-shoe.jpg (56KB, 600x374px) Image search:
[Google]
56KB, 600x374px
>>42803683
Minimalist running shoes/barefoot running. It destroys the calves. Take it slow or you won't be able to walk for a week. Pic related.
>>
When you go to the gym on your next leg day, load up a leg press with adequate weight for reps and just press with your toes, and let the leg press come down slightly pointing your toes more inward, then press slowly. Absolutely burns your calves.
File: halotopnutritionfacts.png (56KB, 683x720px) Image search:
[Google]
56KB, 683x720px
>Started IF
>20 hour fast, 4 hours feed daily
>Lost 3 lbs in 3 days
>Hitting new PRs in the gym
i've been wasting my time dieting for like 3 months now why the fuck didnt anyone tell me this wasnt a meme?
7 Posts / 4 Images
View this topic
>>
File: 1504920298980.png (2MB, 750x1334px) Image search:
[Google]
2MB, 750x1334px
Water weight, retard. Post in 3 months if all the weight you lost stayed off.
>>
File: 4L_mUxAwrmF.jpg (59KB, 657x527px) Image search:
[Google]
59KB, 657x527px
>>42803631
>Hitting new PRs
i've been IF for give or take a fortnight and my strength is going down or staying static for most if not all lifts, what in the fuck are you taking?
>>
>>42804355
There's not even a visible can in that picture
File: Sprinting (1).jpg (93KB, 738x415px) Image search:
[Google]
93KB, 738x415px
I feel like a complete failure.
Just sprinted 50mx4, as hard as I could. 10 minutes later, I'm still breathing heavy.
Fuck lifting weights, this shit has got to be the hardest thing a human can do.
My entire body is completely fatigued, and I didn't even run that much.
44 Posts / 4 Images
View this topic
>>
>>42803581
Current weight?
>>
>>42803635
160 lbs. I'm not even heavy.
I could have sworn my cardio wasn't even that bad.
>>
>sprinting
>2018-3 months
Lol. I thought this meme was over ever since our lord and savior Mark Rippletoe wrote his amazing article on why strength training is better than cardio in every single aspect
File: IMG_0725.jpg (30KB, 365x243px) Image search:
[Google]
30KB, 365x243px
So when I go to the gym, I usually bring a bottle of Gatorade to drink, then fill it with water.
I heard from /fit/ that Gatorade is a meme basically, and is shit for using.
Do you have any good alternatives to Gatorade /fit/? I just hate the taste of water.
Pic unrelated
7 Posts / 1 Images
View this topic
>>
>>42803522
Water is great. Drink water. You'll be glad for this advice once you start enjoying it.
>>
>>42803522
what taste
>>
>>42803551
I guess I'll just stick it out and start chugging water.
Thank you anon, I'm gonna make it for you.
So I moved house and got a new job so slacked a bit on exercise. I got back into it today but had some chest pains when exercising cardio.
I've been out for a bit too long, not enough sleep and probably a bit too much coffee (three cups a day) but am young (26) and follow a good diet.
Is this something I should worry about or something that will go away when I get in better shape?
6 Posts / 1 Images
View this topic
>>
You have AIDS
>>
>>42803547
Ah, thought so. Thanks!
>>
>>42803445
>not enough sleep
That makes me feel like absolute shit when I do cardio but it doesn't make my chest hurt. Same with caffeine if I have too much but I'm sensitive to the stuff. Are you fat?