I've been jumping through multiple posts about leaning out,

if you are talking aesthetics I do PPLPPLx. To 'lean out' is to cut, which is just eating the right macros at under your maintenance caloric intake. you can get that number from a link in the sticky. Just read the sticky anon.

>>42796124
-macros pcf 40-40-20, EAT FUCKING CLEAN AT A SURPLUS

-do cardio every day

-weights dont matter, as long as you fatigue the muscle and eat properly

you guys overcomplicate eveything

>>42796124
nice gh injection site jaco

File: Greg Plitt.png (418KB, 522x891px) Image search: [Google]

418KB, 522x891px

>>42796160
I've been trying to stay low carb and just drink a lot of water, then in a week load up on carbs so I fill out. So like keto-esque1

>>42796124
Meal 1: Meat or eggs, bowl of frozen vegetables
Meal 2: Protein shake
Meal 3: Meat or eggs, bowl of frozen vegetables
Meal 4: Protein shake
Meal 5: Meat or eggs, bowl of frozen vegetables
Meal 6: Bowl of cottage cheese

This diet is cheap and boring, but it's easy and leads to weight loss and muscle maintenance with possible gains.

>>42796597
Appreciate the reply, Anon