Home Gym kinnda

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I could always add more but don't want to waste a lot on random shit I might not need.

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>>42795887
I want to focus mainly on dopping about 50lbs by March and gennerlly getting back into lifting again. I work in law enforcement and this current tempo at the department is kicking my ass so I only put in maybe an hour or so after work before I knock out or spend time with the kiddo.

>>42795887
>>42795909
>>42795933

>shit I might not need.

Amigo, do you know where you are? I'll give you a Cliff's notes of things to come:

-You lose weight with diet. If you don't have your diet in check, no amount of calisthenics and light-weight play is gonna save you.
-An hour a day is more than enough. By far.
-Arguably, what you have now is shit you don't need. It'll improve conditioning, but minimally. And you're not building mass or strength...minor muscular endurance at best.
-Get a cage (squat stand, half cage, full cage...deals exist), get a flat bench, get an olympic barbell, get a basic set of olympic plates.
-Now, get on a basic beginner program that's periodized for linear progression. Fuck-around-itis will get you nowhere fast.
-Read the sticky.

All replies after this are straight-up trollin'.

>>42796022
Pretty much this

Replace trx with rings checkout reddit bodyweigjt fitness and use barbell for legs and ohp. Problem solved

>>42796022
appreciate the advice, just in the last week I've gotten back into meal prepping so hopefully, that does the trick.
>>42796138
whats ohp by the way?

>>42796022
any program for linear progression that comes to mind for a beginner btw?

>>42796225
Overhead Press

>>42796231
Several are listed in the sticky. Starting Strength is mocked around here but it's a good place to start. Stronglifts works well, as do others listed. You want something that has you doing mostly compounds, and you want to do 3-4 days a week of lifting for the first 6-12 months. At that point, you can do a more advanced program or do your own programming.

>>42796406
sounds like a plan. Do you guys think wearing the vest while jogging is a meme or actually worth it?

>>42796702
what vest? If it's what I'm thinking then it's useless. You'll sweat more....which you will replenish again when you drink water

>>42796702
Weight vest or the insulated sweat vest?

The sweat vest is for losing water weight before a weigh-in. It's not a useful training tool for anything else. Enough dehydration will kill you. Your kidneys clean any "toxins" out of your body, not sweating...so yeah. Don't bother.

If weight vest? Notice how everyone in the military has shit knees? It's from running/shuffling with a load on your back. Not worth it.

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>>42796760

>>42796850
i do have a sweatsuit as well

>>42797321
>i do have a sweatsuit
That will help you sweat. If that's what you want, go for it.

I would invest in a quality speedsuit, if you wanna go fast.
(And drink more milk for healthy bones and tasty proteins.)

>want to lose weight
Losing weight is about diet.
You should buy a rack to go with your bar.
Get on a program depending on your goal aka read the sticky