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What is the physique that combines simultaneously (1) highest aesthetics , (2) easiest maintenance, (3) greatest perfomance for all daily activities of a normal man and (4) lowest risks for your overall health?
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>>42804959
https://youtu.be/QlxbHqSMIv4
this one
>gallon of milk a day or more
>bulb of garlic a day or more
>lift at least once a day
Highest aesthetics is never EASY to maintain
You are just looking for excuses to not do the work while still looking good ? Just do roids like some irresponsible schmuck that doesnt care about health
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Lift on a ppl for 2 years then do calisthenics a few times/week to maintain what you've got.
You'll have a decent athletic look, not be a weak shit, easy maintainance and calisthenics done properly is great for injury prevention
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>>42805046
>Damn, I'm only doing a clove of garlic a day. Would upping to 3-4 make a difference?
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How to have a thinner face /fit/?
22 Posts / 3 Images
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look pretty good dude, dunno what your issue is.
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>>42804932
Workout and run? Don't eat like shit.
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>>42804932
Your face is fine bro.
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>20yo
>340 bench PR
>bw 217. Height 6'2
>been training for 4-5 years
>natty
Whats your stats? Post pic of ur physique
17 Posts / 2 Images
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>>42804918
Did you repost the thread and start estating in this one wtf is going on nigguh
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lmao why did you delete the previous thread where the stats were slightly different? Adjusting your persona?
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>>42804918
more than you
bro
also why tf you posting a picture in a shirt
What's my potential /fit/ ?
I am turning 19 this year, weigh about 62kg and am 165cm tall.
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>>42804794
wasted thread, kys
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>>42805086
ÚwÙ
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Start working out and see for yourself
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Will working as a framing carpenter have any impact on my training?
14 Posts / 2 Images
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Pick a real trade. Aka electrician
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>manual labor
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA WHAT A FUCKING LOSER
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Not advisable to lift if you work a physically demanding job
Anonymous
stretch marks removal 2017-09-09 08:45:16 Post No.42804572
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stretch marks removal 2017-09-09 08:45:16 Post No.42804572
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is micro needling my best bet?
my main concern regarding stretch marks is even old faded one looks terrible under certain angle and light conditions (they become blue/grey)
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you should have used coco butter
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>>42804760
didn't work for me, tried both the butter and the X oil whatever it was called, few years ago.
Just deal with your battle scars OP, nobody cares besides yourself
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>>42804572
Why you retards give half of a quarter of a fuck about this shit is beyond me.
Girls don't care, they all have them. It's barely visible from 5 ft away.
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Bend the knee.
15 Posts / 1 Images
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>>42804519
So we will be face to face?
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>>42804542
kek
Anonymous
Salt water as alternative to filtered tap 2017-09-09 08:39:42 Post No.42804508
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Salt water as alternative to filtered tap 2017-09-09 08:39:42 Post No.42804508
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Salt water as alternative to filtered tap
Anonymous
2017-09-09 08:39:42
Post No. 42804508
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I drink approx. 1.5 gallons of fresh water, filtered from tap every day. Is it possible to drink .5 liters of salt water and then only .75 gallons of filtered tap water?
15 Posts / 3 Images
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y tho
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>>42804522
Reduce chemical leeching from low-quality municipal pipes. Increased sodium
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>>42804508
don't be stupid
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>not being able to do 15 clean bodyweight pullups
never gonna make it
35 Posts / 3 Images
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Traps are a little much but otherwise gud jab
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>>42804505
thx
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>>42804498
weak chest
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profit
24 Posts / 4 Images
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>>42804463
>whiteboi haircut
about a -2
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>>42804484
imagine w/o haircut nerd
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>>42804538
>whiteboi skin color
about a -1
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Strange body type here; 6'7, 265 pounds, unusually long arms (if they were few inches longer I'd be able to scratch my knees without bending my spine)
I'm looking for advice, i.e. What would you do if you were me?
Lately I've been feeling like shit and gathering willpower to get back in shape. If I don't loose those mantits soon, I think I never will.
I never dieted, never taken any suplements.
Because of my built and the fact that my dumb ass shoulder keeps dislocating, most excercise is incredibly difficult for me. At my absolute best I could do around 25 push ups and the first thing that gives up are my back muscles. Similarily, I can never work on the muscle parts I want, it's always my forearms or shoulders giving up first.
Anyone having same problems? What do I do to look and feel better?
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>>42804414
I'd take juice and become a pro-wrestler
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Deadlift heavy
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>>42804414
I would just get in the gym. Start lightweight with caloric deficit and do a fair amount of conditioning work to get a bit lean, maybe like 245. High protein to try and preserve as much muscle as possible.
That would probably take 6 months or so if dedicated. From there it's up to you depending on your goals.
I started bulking for the first time ever two months ago. I'm extremely happy with the strength gain. I went from barely able to bench 225 to 240 for 5.
I've also gained 8-10 lbs (196 - around 206) but my waist is still 33.5" My question is, what is a typical stopping point? do I just keep eating and getting stronger until I start to be disgusted with my body?
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>>42804390
>until I start to be disgusted with my body?
short answer: yes. but if you only gain a little strength you will lose that on the following cut. so be sure to bulk enough
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>>42804390
is it weird that I want to experience this level of grease? Like for just 5 minutes, i want to be sitting in a wheelchair with a dirty bag around my neck, smoking a cig and just having completely given up on everything.
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>>42804390
Here is what you do.
>bulk till you hate yourself in the mirror, cut till you hate yourself at the gym.
Now don't immediately go on a cut e.g if you hit 220 and want to stop then maintain that for as long as possible and milk the strength gains then once you plateau cut.
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I bought some but realized i should really cut more weight. I have conflicting feelings as ice cream is my favourite food, so i am fond of it, yet i really do want to cut weight.tempted to just eat it all just to get rid of it
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Subject went mia
Can you keep junkfood in the house /fit/?
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>>42804281
I'm bulking so it doesn't matter all that much but my sweet tooth is out of control. Junk food like chips and all that isn't really a concern for me but I can't have candy in the house. I'll put down a whole bag of sour patch kids and be ready for more.
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>>42804259
I'm bulking, but I have a pretty decent restraint on my junk food eating habits so even on a cut I can keep some around
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are the hodge twins achievable natty?
https://www.youtube.com/watch?v=qFnZsOaU8BM
7 Posts / 1 Images
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they have been on TRT for a few years now, and possibly 1-2 other cycles after signing that gymshark contract. With that said, you can come close to the mass (except conditioning) at your natty max if you have good genetics
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definitely not natty
They don't squat and deadlift and we all know that it's impossible to make gains without those two exercises.
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>>42804247
this guy has no idea what he is talking about
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This is what peak performance looks like
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>>42804219
why is he wearing tights with shorts?
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>>42804236
because only faggots wear tights and nothing over them
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>>42804246
why even wear them tho?