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I started bulking for the first time ever two months ago. I'm extremely happy with the strength gain. I went from barely able to bench 225 to 240 for 5.
I've also gained 8-10 lbs (196 - around 206) but my waist is still 33.5" My question is, what is a typical stopping point? do I just keep eating and getting stronger until I start to be disgusted with my body?
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>>42804390
>until I start to be disgusted with my body?
short answer: yes. but if you only gain a little strength you will lose that on the following cut. so be sure to bulk enough
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>>42804390
is it weird that I want to experience this level of grease? Like for just 5 minutes, i want to be sitting in a wheelchair with a dirty bag around my neck, smoking a cig and just having completely given up on everything.
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>>42804390
Here is what you do.
>bulk till you hate yourself in the mirror, cut till you hate yourself at the gym.
Now don't immediately go on a cut e.g if you hit 220 and want to stop then maintain that for as long as possible and milk the strength gains then once you plateau cut.
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Some smart people recommend bulking until 15% BF and then cutting down to 10%. Repeat until you die.
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