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>tfw superspinatus day
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>>42806825
Do you mean shoulders, little anime girl?
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>>42807167
>>42806825
P-pls respond
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How do i achieve Viktor Reznov mode ?
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>not existing x10
>NAMBERS x5
>shooting chinks with imaginary bullets x100
Repeat weekly
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Just got follow these steps:
>Secure the keys
>Ascend from darkness
>Rain fire
>Unleash the horde
>Skewer the winged beast
>Wield a fist of iron
>Raise Hell
>Freedom
Soviet reprogramming can be an easier substitute for this, but you gain no functional strength from it.
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Is he natty?
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Its time to free yourself of your lifting sins /fit/
Please feel free to repent and remove the stress and pain caused by any regretful, disgraceful, or unholy acts you have committed inside of gods glorious house of gains.
27 Posts / 2 Images
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REPS
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>>42806723
I missed my workout
I'm also mad at my family
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>>42806723
>OP is a faggot
>Pope whatever said it's cool bro
Idk go talk to your llama elsewhere spacenugger we're lifting shit UNLIKE SOME PEOPLE I KNOW WHO COULDN'T BREAK A COUPLE NAILS
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>19 year old male
>220lbs 6'3"
>start gym for a month and cut calories
>now 200lbs
>manboobs and waist shrunk but belly stayed the same
>now have an embarrassing beer gut
What do.
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Drink water.
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>>42806693
Wat
I drink plenty of water daily
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You can't really control where you lose weight from. Chances are you'll lose a little from the belly over time, but it may be a long time before you see significant reduction. Just keep going and make sure you strengthen your core and back.
Anonymous
I didn't know fat has such a good benefits. 2017-09-10 12:22:52 Post No.42806673
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I didn't know fat has such a good benefits. 2017-09-10 12:22:52 Post No.42806673
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I didn't know fat has such a good benefits.
Anonymous
2017-09-10 12:22:52
Post No. 42806673
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I barely consumed fat but I started drinking olive oil and I feel like my depression is gone, my libido is back and I have energy and I don't crash after like when I eat carbs.
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>>42806673
>placebo effect
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I was trying out high carb meme these past few weeks and it killed my dick.
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>>42806673
>drinking olive oil makes me feel better
Congratulations on the caloric intake increase.
What's his problem?
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Faggotry
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nipples
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>>42806535
He has none, he's the natty king.
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I honestly don't know what to do. This hurricane down in Florida is really fucking up my gains as every gym is closed. Any home excerises I can do that is effient enough to suit a guy like me who only usually lifts.
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>>42806528
I hear swimming is good
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>>42806567
I don't think any pools are opening during a hurricane bro.
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>>42806629
You aren't gonna need a pool buddeh
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Drinking has always had a really hard affect on my system so I never did it all that much, but since going in for some blood work on my cholesterol (which was high, but my HDL ratio was great) my doctor said I produce high liver enzymes. Got checked again, same thing.
Say, for instance, I do just have a fucked up liver; how am I going to handle not being able to drink? I go to a big university where there's a huge drinking culture, and though I'm not a huge partier to begin with, not drinking would basically be canceling out 80% of regular social activity there. It's so frustrating that alcohol is so engrained into our culture.
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>>42806377
>Drinking has always had a really hard affect on my system so I never did it all that much
>How am I going to drink
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>>42806377
My motivation to stop binge drinking was /fit/, why can't you look at it as bettering yourself? You're weak if you need it to 'fit in'
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>>42806486
It's not that I'm weak and feel the need to "fit in," it's that having to miss out on something everyone else gets to enjoy for no reason makes me pretty upset.
Anonymous
Is it even possible to build a good looking chest if you have pectus exvacatum ? 2017-09-09 11:41:43 Post No.42806371
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Is it even possible to build a good looking chest if you have pectus exvacatum ? 2017-09-09 11:41:43 Post No.42806371
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Is it even possible to build a good looking chest if you have pectus exvacatum ?
Anonymous
2017-09-09 11:41:43
Post No. 42806371
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Pic somewhat related. Not me but I look similar
Has anybody had any luck ? Lifting has made the hole look less prominent, but I doubt I can get to a respectable level.
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>>42806371
It's possible
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>>42806371
Isn't getting big just gonna accentuate how it looks?
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>>42806371
Look up Steve Reeves.
Anonymous
Does it seem like high test and curvy women are becoming more desirable to /fit/ men? 2017-09-09 11:38:00 Post No.42806335
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Does it seem like high test and curvy women are becoming more desirable to /fit/ men? 2017-09-09 11:38:00 Post No.42806335
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Does it seem like high test and curvy women are becoming more desirable to /fit/ men?
Anonymous
2017-09-09 11:38:00
Post No. 42806335
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What happened to the love for thin women?
11 Posts / 4 Images
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Only low T beta males like women that look like boys. You're either into thicc or you're into men, so which are you?
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>>42806353
I like my women feminine.
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thin women look 10x better than thick women in public and most waifus are thin.
>tfw fucking 15 year olds are taller than you
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my lil bro is 16 and 6'2"
stay tiny madlet
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to be fair a big fraction of males stop growing at 14-16.
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>>42806291
I bet he'll get taller than you
Anonymous
2017 Rising Phoenix World Championships Finals Webcast 2017-09-09 11:16:33 Post No.42806112
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2017 Rising Phoenix World Championships Finals Webcast 2017-09-09 11:16:33 Post No.42806112
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2017 Rising Phoenix World Championships Finals Webcast
Anonymous
2017-09-09 11:16:33
Post No. 42806112
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https://livestream.com/digitalmuscle/events/7703652
https://livestream.com/digitalmuscle/events/7703652
https://livestream.com/digitalmuscle/events/7703652
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Starting at 8:00 PM EST
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what does this have to do with fitness?
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>>42806257
>what does this have to do with fitness?
>what does bodybuilding have to do with fitness?
U trolling breh?
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>mfw someone who has never lifted comes into the gym
You guys don't even realise how autistic you fucking look jesus christ. The gym is for people who lift weights
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>>42806111
Wasted trips on shitty bait. Remember to sage bros.
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>>42806133
>Implying this is bait
When did this become socially acceptable on any level? A bunch of retards on the internet baited you into lifting weigths and you fucking walk into a gym and start fucking your joints.
If you have never done any sport or serious exercise before in your life:
YOU DO NOT BELONG IN A GYM
start doing calisthetics for a few months, or buy some dumbells and exercise at home until you have at least moderate strength levels so you can go to the gym.
When I was a kid it was literally unfathomable that somebody would just walk into a gym one day because they decided they "Want to lift weights now". You'd get laughed out of the gym. Nowadays every gym is a big chain that doesn't give a shit about anything besides making money, so they just pretend it's fine to have these retards walking around.
Go jog, do some pullups and pushups for a year and then go to the gym.
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>>42806190
But that's wrong, payaso.
Anonymous
Before and after training 2017-09-09 11:10:36 Post No.42806046
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Before and after training 2017-09-09 11:10:36 Post No.42806046
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Before and after training
Anonymous
2017-09-09 11:10:36
Post No. 42806046
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Post up your before and after shots with height and weight
Me on the fourth of July 2016 vs fourth of July 2017 height 6'3 weight 225lbs
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And because that pic does my arms no justice
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>>42806046
lol
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>>42806046
This is bait.
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Hey /fit/ lets stop all these muhh fucking feels and NOFAP bullshit threads for a minute and actually fill up this thread with god given wisdom you learned or picked up through out your life and help each other out. Not just advice on getting /fit/ physically but emotionally and mentally. recommendations on /fit/ related books, best lifts, personal growth stories etc.
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>>42805980
Read "Self-Control It's Kingship and Majesty" by William George Jordan some god tier reading material right there, every man should read that book at least once
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>>42805980
t. filthy salami stroker
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The first written life lesson from Adam and Eve. Women are manipulative. Learned this lesson countless times. When will we learn.