Archived threads in /fit/ - Fitness - 269. page

>>42795977
The vegans fear the β-hydroxybutyrate

>>42795977

I want to stick my dick in that butter while I stuff my every orifice with butter

>>42795977

damn its almost like humans evolved to metabolize high energy foods really made me think

wow OP is not a degenerate and has good taste in haircuts

>>42793965
>How was your workout today?

Haven't worked out in three weeks

Depression is hitting me p. hard

>Got any feels to get off your chest?
My hobbies involve going outdoors and going for a hike or shooting in the mountains, however, I don't have a vehicle that can go up the mountain and this is really causing me an issue right now
I need to buy a truck or suv

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>>42793965
tfw your still skinnyfat two years later

>>42793965
My feels are unironically why I lift.

When I feel dissatisfied and enraged with myself and when I hit the gym during that time, I have a great workout.

Do you lift because of the feels as well, OP?

i call myself steve

but I'm a girl

>>42793633
i can push press it, does that count?

by the way dont take my image as an example of what /fit humor is, it was just the only lifting meme i had on my pc

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Dumping some of my old ass folder

I'm doing SL 5x5 and I want to add Romanian Deadlifts to help my regular deadlift and work a little more my hammies/grip strength but I don't know what day to add them, should I do them on day A when I do Squats-OHP-Deadlifts or day B when I do Squats-BP-Bent Over Rows?

>>42790763
Day A makes more sense to me. As in, if you did Romanian DLs on your day B it might hinder your proper 1x5 deadlift when day A rolls around

>>42790609
What program should be better for strength and mass gain: legs for example:

Program A:
Squats : 5x5*
Front squats: 5x5*
Deadlifts: 3x5*
Trap bar deadlifts: 5x5*
Leg press: 4x8-12
Smith machine calf raises : 4x8-12

Program B:
Squats 5x5
Deadlifts 1x5
Leg press : 4x8-12
Seated leg curl: 4x8-12
Seated leg extention : 4x8-12
Smith machine calf raises: 4x8-12

* indicates that the exercice is ended with a couple of extra sets within the hypertrophy range (w lower load ofcourse)

>>42785503
Please anon, I want to see it

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>>42785500
R8?
6'4 235

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>>42785500
>your troubles is over now whiteboi

>>42780374
rollan

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>>42780390
keeping the spirit up, nice one brother

>>42780390
good luck bro

>>42777325
https://www.youtube.com/watch?v=IfmI1SAmLhk

https://www.youtube.com/watch?v=3_V_2BFWahc

https://m.youtube.com/watch?v=kbJeiWYFrio

So, you guys keep posting in these generals to avoid eating?

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I caved bros. It feels so good.

>>42773985
I hope you didn't break anything longer than a day with that

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Posted this on /meg/, maybe a fitman can give his thoughts.

>been running 3x a week
>expecting to get a call for my contract any day now

>strained my LCL on an 18 mile run last week, can't do more than 5 miles before it starts to seize up and I have to walk it out

I've been doing my LCL stretches religiously and cautiously for the last few days, and they're helping a lot, but this is the worst possible time for my knees to suddenly get unreliable on me.

Are LCL strains normal? Should I stick to the elliptical until it's calmed down?

>>42769189
Yeah, it's strained. I would recommend getting it looked at first but you need to go slow on it, ice it after you run. walk on your off days to get blood working through it and keep stretching.

>>42769253
I showed it to a physical therapist friend of mine, that's the only reason I know it's an LCL sprain and what the correct stretches are. He only works with old people though, so he couldn't tell me how long I need to wait or if it'll ever get back to 100%.

Thanks though, taking it slow for a while seems like the right move.

>>42809587
clarence is the chillest dude. whenever he's on these tours with these whacko personalities he's just lifting weights and watching the circus

>>42809605
i dont like that everyone talks to him like he's some great entity when he seems to want to be treated like a normal person. maybe he secretly likes the king treatment tho

clarence is so kawaii

>>42809041
>Also, what do I do if I get bullied by assholes?
Try hitting them with the barbell

>>42809041
Is this what beginners think gym life is like? Big guys bullying little beginners? Gym is the friendliest place on earth people are willing to spot you, workout with you all you have to do is ask.

>made two buddies in gym a year ago, one of them invited me to his parents BBQ couple of weeks ago.
Stop being a fag.

>>42809041
Nobody will bully you. They might look at you a bit if you are new or you are doing something spectacularly stupid. But everyone was like that one day. Go to the gym. It changed my life.

how did you manage to sustain an aggressive linear progression program for a year without exceeding the maximum number of resets?

if you only progressed 10lbs a week on squat on average, you would be squatting 565x3x5 assuming you started from the bar

something does not add up here

>>42808900
I'm a retard who didn't do the program as intended. I still made pretty good gains tho, as of right now I can squat 235 which is decent considering i'm 150 lbs.

>>42808960
good lord man you really fucked things up

there's no way you should be weighing 150lbs at the end of SS, and there's no way you should only be squatting 235

Your digestive system is having difficulty dealing with the remaining shells of the quinoa grains. You may consider eating rice or other grains instead.

>>42808850
Will my body ever get used to it and be able to digest it all?

Your body is most likely already digesting what it can, and the shells of the quinoa grains will continue to pass through your gut unaffected.