Archived threads in /fit/ - Fitness - 265. page

I know people like to spread studies here about how there's new findings showing that dietary fat/cholesterol is perfectly fine for heart health and all that previous stuff about lowfat/no saturated fats was bad science


So then explain to me why so many "greats" in the fitness industry suffer so much heart health problems in their 40s/50s.


Of course the steroid usage most certainly contributes to their heart issues, but I'm sure the excessive in-take of saturated fat and cholesterol hasn't helped.

Look at CT-Fletcher, guy talked about how he ate McDonalds (lots of saturated fat) for 20+ years straight, everyday. Now the nigger needs a heart transplant.

>>42809518
The Facts: Dietary cholesterol has a relatively very small effect on your LDL and HDL compared to genetics, less than 20% IIRC. This essentially means that if you already have issues with cholesterol from pre-existing genetic factors, then dietary cholesterol is something you should be monitoring.

If you're not in that danger zone then dietary cholesterol is a very minor concern and not something you really need to be actively regulating.

The fried chickens and burgers strawman is just you being a retard so whatever.

>>42809518
>sugar is good for you and eating more makes you thinner
>animal protein is superior to vegetable protein
>eating high fat makes you fat
>caffeine is perfectly safe and healthy
>

>>42810403
nah I actually agree with the redditors.
except for OHP but I mainly feel my traps.

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>they just do the excercise until they feel tired
I think I'm starting to get the picture.

>>42810403
I feel it, because activating the muscles is what's required to perform the lift properly.

>fall into manlet pit
>fear being trapped for centuries with the smallmen
>step out because its only 5 feet deep

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>local gym bear has started hibernating in the squat rack

Goodbye gains.

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>the manlet inquisitors showed up at the gym to purge the heretics
>tfw I was wearing my lifted insoles and nearly got executed

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What's his name again???

>>42809505
Sardine "4 tins" piana

>>42809489
Actually sounds tasty. Use it however you'd use tuna

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>>42809479
If I only was allowed to do one exercise , it would be the dead lift

Deadlifts built my shit like nothing else. Litearlly the best excersise for overall mass.

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>>42810907
Same, diddlys are the best

>>42809946
-it's not hate. We're laughing at you
-you are using them incorrectly

Some people hate that they are putting in 10x the work (in terms of time, not effort in gym) for 1/10th the results of a steroid user.
Some people think its "all about the journey" and using a shortcut is missing the point.

As for people saying they are unhealthy, its not so black and white. Someone could run 500mg test per week for life with no issues, where someone else could run 150/w for a few months and end up with high blood pressure and cholesterol.
The real way to stay safe with steroids is to frequently get your health markers checked by a doctor, and adjust your dosing adequately, and if that means coming off steroids altogether then so be it. The moment you stay on steroids despite knowing it is causing ANY health issues, is the moment you are not using steroids safely any more.

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farmers who till unfertile soil hate farmers who till hyper-fertile soil.

https://yourbrainonporn.com/

LDS.org

Mormon.org

remove access to it from your environment.

literally quit the internet for a week and then only use it for shit you NEED then immediately shut it off

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>>42809446
Substitute porn for pictures on >>>/s/
Eventually ween off that, then just use imagination. That's how I did it and I haven't viewed internet porn for close to a year. Masturbating's healthy, doing it multiple times daily to porn is not. You got this, anon.

>>42809437
Just some background

>was never fat, somewhat chubby at absolute best, got kinda pointy tits around 14
>started working out 2 years ago, have gained a good amount of mass
>run a minimum of 20 minutes after every lifting session
>eat a lot of fruit and white meat, rarely eat junk food
>no matter how much I bench or do push-ups, they're always there

What the fuck, man.

Eat less.
Move more.
If they're still there in 6 months, chances are you did it wrong.
If they're still there after you get under 200 lbs, then you may have gynaecomastia, get surgery.

>>42809453
Post body.

so no bars? just a big pile of iron chunks? fuck man I guess just find the smallest pieces and start juggling them then work your way up slowly.

>>42809424
Pick the weights up and put them back down again.

>>42809424
have fun in /switzerland/

Bump for interest.

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>>42809570
>I get a text on Instagram from her sister
>what the hell is this
>I'm expecting the sister to flame me or be overprotective and tell me not to hurt her or some crap.
>I was wrong
>"Hey [anon] I don't know you but anonette tells me about you. But as a sister I hate when she thinks she can just get away with things so please don't tell her I dm'd you this cause it's for you to know. She currently has a bf who she doesn't give a fuck about (been with him for over a year) and she's talking to this guy name [edit] who recently went to NY. Now u popped back in her life and ur just a third person she can choose from. I told her u better choose one cause that's hella unfair to them"
>my heart sank and nothing but rage fell over me
>how did I fuck up so bad
>how did I end up with another slut
>why is it when I fall for someone its always the wrong fucking one?
>she [anonette] made it seem like I was the only guy
>every move and gesture and word she said
>it all screamed to me that she was scared of the commitment because she's been hurt
>guess I was wrong
>I texted back and thanked the sister
>told her to tell anonette goodbye and that I will be gone.
>sister acknowledges and I turn off IG and go home

now I'm sitting here writing this and so sad and angry. The whole night she made it feel like I was the only one. That I was the one she worried about because she
wasn't talking to anyone else and just wanted MY reassurance that I wouldn't play her. Why do girls do this? I can't believe I fell for this trap.

The screenshot is her sister and the girl texting. The text is me to the sister.

>>42809604
Get her addicted to meth

>>42809256
rack pull
alphadestiny

auth right

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>>42809256
Deadlift
I don't even follow fitness youtubers, but I find the Hodgetwins funny

shoulder press/diddy

uhh hodgetwins? haven't watched in years


bottom left corner, but frankly i'm going to disregard the whole thing entirely, don't need it

Desensitise it.

>>42809166
snip snip time, goyim

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>>42809166
i have this feeling that ill never be able to tolerate a blowjob too. the ones i get in my dreams are so intense that i cant stand it and always end up pulling out in my dreams. this makes me a bit insecure and im not sure if ill be a ble to last irl. you got a circumsised penis?

>not settling for bare minimum
>redpilled

>>42809071
But I like lifting and eating, so fuck you, you twig faggot.

>(you)

>>42809117
bad b8

>>42809117
Then don't. No one is forcing you to do anything.
I would suggest you care about your health and put less value in getting laid.

>>42809117
Is hooking up with hot guys all there is to life?

>>42809064
Joe Rogan is a fucking goober

>>42809068
Skip the battle rope and buy kettlebells in sets. Unilateral kettlebell are god tier, but you will be limited and can't do more traditional movements like the front squat and OHP

>>42809064
Mind pumps kb4a (kettlebell for aesthetics) is $7. It's a game changer and worth it if you want to get in to kettlebell s