You guys always complain about gym music so lets make a playlist that can be enjoyed by everyone, from cardio bunnies to 8pl8dl dudes
I'll start: Numb - Linkin Park
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Undead by Hollywood undead
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Xzibit - Dont Approach Me
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https://www.youtube.com/watch?v=y-zLGHFB9l4
>not lifting to meme tunes
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>Got fit and gained muscles
>Forced my self to go out and meet and talk to people to work on autism
> Girls higher than 6/10 seems to flirt with me well and responds well to my flirting
> Picked up a 7.5 latina last week and fucked the shit out of her.
> I still think about wanting to die 24/7
When will I make it bros?
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>>42808598
>When will I make it bros?
When you get mentally fit
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>>42808598
how did you do the 2nd step
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>>42808662
its genetic brah
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if you drink protein shakes you're a faggot
don't deny it
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>>42808501
My post-workout shake has more carbs in it than protons so hah.
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>>42808512
any kind of shake is a faggot thing
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>>42808501
I don't drink protein shakes and just take steroids so hah.
Anonymous
help me not be a skinny retard 2017-09-10 04:14:26 Post No.42808481
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help me not be a skinny retard 2017-09-10 04:14:26 Post No.42808481
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help me not be a skinny retard
Anonymous
2017-09-10 04:14:26
Post No. 42808481
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Hey /fit/, I don't frequent this board but I have a question
my arms are skinny, very skinny. I'm usually busy at school and busy programming after school so I don't really have time to lift weights or anything. What's the most effective way to put some meat on my bones?
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>>42808481
Eat, lift, don't be a retard.
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>>42808481
train your arms FIRST.
also remember to eat
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>>42808481
Read the sticky. After that, you have more time than you think, and lifting takes less time than you think. Start by dieting and doing compound lifts on MWF. Then experiment from there.
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>Buy a lever belt they said.
>They're indestructible they said.
But honestly, for how I abused it, I should have expected it.
I'm seeing if customer service pulls through, otherwise I'll just make a new clip myself.
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>>42808413
The fuck did you do
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>>42808424
I kept it pretty tight.
Did deadlifts, rack pulls and what I think might of killed it was power cleans (I know they do nothing but they're really fun).
It seems to have broken along a bad cast seam, so I'm hoping customer service pulls through and sends a replacement clip.
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what brand of belt is this?
Anonymous
This fat fuck has been talking all kinds of shit about rich piana after his death 2017-09-10 03:59:50 Post No.42808394
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This fat fuck has been talking all kinds of shit about rich piana after his death 2017-09-10 03:59:50 Post No.42808394
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This fat fuck has been talking all kinds of shit about rich piana after his death
Anonymous
2017-09-10 03:59:50
Post No. 42808394
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This guy (pic related) has been harassing 5 percenters and rich's accounts on youtube and ig
his ig is _frankosorio_
his twitter is @frankjosorio
>inb4 nypa
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who
cares
?
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>>42808394
kill yourself. did he fuck a girl you like?
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>>42808394
I dont care
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How do I make social gains? been making gains weightlifting, but i havent socially.
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Not OP but feeling the same
Is there some kind of 5x5 starting social
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You wanna get better at lifting weights you lift weights.
You wanna get better at talking you talk to people
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>>42808576
This. I say it everywhere I go. To /fit/izens wanting gains, /k/ommandos who want to tighten their groupings, autismos in need of social skill, people who complain they can't play their instrument. The only way to develop and refine a skill is to use it, use it, use it. There is no other way. There are things that might aid you- steroids, anti-anxiety meds, a sling for your rifle- but they are worthless without your effort, without the work. They're designed to make your practice easier or more effective, not replace it. You will never even hit 1.5pl8 if you are not willing to work for it and lift regularly to strengthen your body. You will never reach 1MOA if you do not zero your rifle and practice to learn its controls and how to handle it. You will never play Bach or Mozart if you do not practice your scales and study your score. And you will never have friends if you don't take the initiative and go talk to people.
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Chads of /fit/, how do you assert your dominance over beta dyels?
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>>42808223
Rape obviously
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>>42808223
By being a well adjusted and balanced human being
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>Chad
>has to assert anything
Nigga I'm just gonna be your pal, and you're going to look up to me as I nail your crush in the bathroom at the bar and then have a girl buy me a drink right after
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So today i bought a 20 kg plate
and did 200 consecutive reps benching it before i reached failre
(lying in bed taking each end of the disk)
will doing this everyday make me stronger or im just wasting my time and i should just buy the entire bench equipment ?
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>>42808037
Maybe a little bit. This will probably be better for stamina than anything else. Progressive overload is what you want for Mass+strength
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>>42808037
Buy a gym membership for fuck sakes.
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>>42808037
Your level of idiocy perplexes me
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>be me
>late teen years
>dating girl with amazing body
>never been happier, never been more in love
---------
>fast forward a few years
---------
>still start of adult years
>girlfriend kinda lost her amazing body
>not eating more than usual
>not exercising less
>getting less physically attracted to her
>hints at her that she gained a bit
>girlfriend starts to exercise more
>still getting bigger
>dumps her and finds someone else.
What exactly is it that happens to some women?
Late teen years = amazing body
As soon as they become adults = blargh
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>>42808031
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>>42808034
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>>42808050
So I went to the gym for the first time in a few months (new job) and good lord something fucky must have happened there because the place is now inhabited by weirdos
>Walk into changing room
>Fat guy in his twenties with the smallest penis I have ever seen is just walking around, stark naked
>Shrug and start getting changed
>Elderly man starts getting changed as I am, I glance at myself in the mirror and notice him spastically smiling and jittering his head and shoulders as if he was demented
>By the time I turn around he has a complete poker face as if nothing was wrong
>Tie my laces, fat guy has finally got in the shower
>Climb up the stairs to the cardio area for a five minute run
>The four rowing machines are occupied by literal children
>Have my run, woman I thought was a man spends the whole time staring at my treadmill
>Get to the weights, figured I'd do some upper body today
>Benching, going slow and steady
>Suddenly agonising screams of the seventh hell
>Hairy motherfucker deadlifting 5.5plate and nobody so much as notices the noise he's making
>Done with chest, move onto some curls as I wait for a barbell to be free
>Girl next to me casually curling 22.5kg dumbbells
>Finally able to get up and do some rows, my body is feeling good
>Filipino guy walks to the rack next to me, gets the weight ready, then somehow turns the volume of the shitty pop radio up to near ear shattering levels and starts squatting like nothing is strange
>Have to escape to the outside to have any mental clarity, can still hear despacito blasting through the door
>Doing some core and a pair of really huge guys are using the pull up bars and the stackable boxes like retarded children at a playground
>Finally ready to get out of here
>Able to change without much issue
>As I walk out I see the skinniest dyel ever casually walk up to one of the punching bags, jump in the air, kick it thrice then land on his feet and keep on walking
Why have these strange things only now happening?
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>>42807895
>>Fat guy in his twenties with the smallest penis I have ever seen is just walking around, stark naked
s..sorry
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>this just in! gym goers are anti-social weirdos with too much time on their hands!
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>>42807895
Did you get glasses recently?
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>bought a hiking cooking set
>can cook fresh meals for lunch every day between classes
>no more microwaving a meal prep
Why did I not think of this before? Freshly cooked rice and chicken every day. Is this the ultimate btfo for people who complain they don't have enough time to cook for themselves?
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Anon, as interesting and potentially useful this concept must be. You should know that you will look 100% autismo if you do this at a uni that has free microwaves
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>>42807852
>He doesn't cook a 3 course meal for the family in the middle of the park.
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>>42807852
inb4 kicked out of uni for bringing gas canister to school and labeled as a terrorist
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Floridabro here. Wish I had a home gym. Lets post some funny fit related shit to keep me entertained.
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>>42807837
Sorry florida bro.
God looked upon your shithole of a state and decreed that you deserve death and destruction.
The plagues of insects and diseases will be along shortly.
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>>42807897
cat 3 aint shit
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>>42807837
I hope you're continuing to lift despite the conditions
stay swole, florida friend
Anonymous
Rich Piana Conspiracy 2017-09-10 02:40:22 Post No.42807829
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Rich Piana Conspiracy 2017-09-10 02:40:22 Post No.42807829
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Who else here thinks Rich faked his own death? There are a few strange things that bother me about the story.
>no pics of him in the hospital
>no pics of his body
>no info on his funeral
>no info where he is buried
>no pics of his grave
I need some closure and until I find it I have to think this might be a conspiracy.
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>>42807829
True. I haven't seen a single piece of visual evidence and usually when a famous person dies, there's pictures of them in the hospital or a funeral yet there's nothing other than people talking
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dumb
the true juicy shit is whether or not his wife Kurt Cobained him
>married him solely for a green card and his money
>used his money to buy all sorts of plastic surgery
>he was having doubts about their relationship
>killed him before he could leave her ass with all his money intake
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it's a viral marketing campaign for his latest supplement "knocked the fuck out"
https://www.rich-piana.com/en/knocked-the-fuck-out-sleep-aid
he's going to resurface this coming week with a big "GOOOOOOD FUCKIN MORNEEN GOD DAMN IT" and plug that shit hard
Anonymous
Sugar Has Me by the Balls 2017-09-10 02:26:56 Post No.42807728
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Sugar Has Me by the Balls 2017-09-10 02:26:56 Post No.42807728
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Sugar Has Me by the Balls
Anonymous
2017-09-10 02:26:56
Post No. 42807728
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How the fuck do I quit this shit? I know it's literally poison, but I keep coming back. The longer I go without eating something sweet, the more intense my cravings become. People always say it gets easier over time, but it only gets harder for me. I don't drink soda or alcohol, I don't smoke, and I don't do any drugs, but I feel drawn to the desserts when I go to the cafeteria, like a moth to the flame. It seems you can't go through life without having at least one vice. The thing is, I *know* I'm gonna regret eating the stuff and feel like shit afterwards *before* I even put it on my plate, but I do it anyway, time and time again. It feels too fucking good not to.
How do I cure this addiction?
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dude, just like, don't eat it Lmao
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>>42807728
You lack discipline and so shall you also lack gains
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>>42807728
Just throw it up afterwards