Archived threads in /fit/ - Fitness - 2738. page

>>41320428
>Achieve nothing
lmao you fucking lazy cunt
enjoy never achieving greatness because you aren't as intelligent as mommy and grandma have always told you

>>41320428
when you learn an entire discipline the night before the final

>>41320428
Actually it you who is probably an idoit mate exercise improves cognative functuon. Also people with higher iqs tend to have lower bmis.

>>41320111
SS+GOMAD

>>41320111
hollywood roids, decent diet and some exercise.

>>41320111
food, cardio, lifting

just stretch and dont lift for a while, it'll take about 6 to 12 months to fully recover. I've been dealing with mine since December.

>>41320151
I've been doing stretches that PTs have told me to. But they're saying I have severe spinal stenosis so I don't think rest and stretching will solve my problem

>>41319966
I had surgery and it worked out fine

According to the doc I do
minimalist running shoes and golf ball massages, I barely feel it any more.

>>41319784
>According to the doc I do
>minimalist running shoes
Surprised at that, golf and lacrosse ball massage works well tho. Kelly Starrett has/had a good video on it (haven't checked in a while).

>>41319749
Harvard Law definitely does not do this in any meaningful way.

>>41319784
>minimalist running shoes
Yeah, I've already invested in a good pair of Brooks and I've observed a difference. But they're not what I'd called minimalist. They're heavily padded, which is what I think someone my size (6'5, 260 lb) needs. I lift weights and I'm not a fat fuck but I could lose about 30 lb for sure.

>golf ball massages
Huh. That's a new one. I'll look into it. Thanks for the suggestion.

chin ups

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>>41319670
>that funny joke

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>>41319670

>>41319456
mercury

>>41319461
>shrimp
>mercury

Clearly you have no idea where mercury comes from in fish.

Because depending on where you live, you either pay a shitload of money for them or you get the disgusting ones from shrimp farms in Vietnam that live in ponds filled with antibiotics and their own feces

>throws chicagoshit in trash

>>41319402
I would just simply kick it away.

I live in a shithole country in Asia and have never tried Pizza. And it looks shitty for my taste.

>>41319402
deep dish pizza sucks

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>>41319170
it's a meme

>>41319170
I'm 5'7. Most girls are 5'8, life is a battle.

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>Talk to girl
>Conversation dies after a minute
>Ok bye
What the fuck are you even meant to do?

after a week of running, my lungs took my gains out in the backyard and beat them to death while I was asleep

>>41319147
Opens up a whole new world of lean gainz

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Cardio improves gain by providing more oxygen to muscles and improving recovery time.

Also it strengthens the most important muscle.

>>41318814
stop being a manlet

>>41318814
Act like you don't give a shit, one day you wont and you end up becoming alpha

In the long run, it doesn't matter and most people don't give a shit

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>>41318829

Anything beyond that?

Otter or athletic but fuck otter so go for athletic if you want to have fun in the gym.

Somewhere between otter and athletic is ideal for women. Anything over built will look like a freak (although might still get you laid)

Bottom row is not attractive whatsoever

Built fat masterrace reporting in!

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>>41318355
To have a yuge chest and bully chestlets.
Manlets aren't safe either.

Return to where i was 6 months ago

>>41318459
What happened to you to make you stop training?

Only faggot do cardio

>>41318305
I'm a girl but thanks

>>41318365
taking hormones and drinking soy milk doesn't make you a girl, fag

Just eat less calories bro.

>>41318278
>are (((they))) trying to make Muslim's Ramadan more acceptable with this chic diet
Mental illness

The idea is to let your body make use of the breaking down -and- repairing itself for a longer amount of hours. When it repairs itself hormones that are good for you are released. You'd argue it breaks down equally if you eat X amount of calories but if it gets to go on for longer periods it'll be "more efficient" in some sense. I am not an expert but this is what I gathered from it. If you keep feeding it continuously in smaller amounts it won't be using it's breaking-and-repairing features as well.

In the long run it saves time and barely does any changes but may be a good alternative of dieting for people. It surprisingly does a good job at keeping you satisfied and less hungry after having stuffed yourself for a limited amount of hours during the day.

>>41318205
>mewing/chewing mastic gum change facial structure
no

>>41318205
no

>>41318205
When i was young anon, I'd fill a bag of ice and chew that stuff nightly. Now I have a statuesque jaw.