What's your favorite scoops /fit/ ?
Got me some cheap shit recently that only gives me 33g for 2 scoops, need some ideas for dat good powder loaded with protein per scoop. Trying to cut and not lose much muscle.
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>>41317055
I only buy Gold Standard whey and drink it with water.
Current flavour: Birthday cake. Glorious.
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>>41317055
Myprotein is godtier with water but absolutely shit tier with milk. Currently using the cookies n cream flavor, got the 11lb bag for around 50 bucks after discounts
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>>41317101
>berfday cake flavored protons powder
That sounds like the cats tits
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ITT: Stupid Normie Beliefs
>I'm fat because I cannot afford to eat healthy.
>Honey is healthy
>Not everyone will lose weight on a calorie deficit
>Muffins are healthy
>Everyone with even the slightest bit of muscle is a roided out freak
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>>41312828
>I'm a manlet so there's no point lifting
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>>41312833
>i just need to save up money to fix my teeth
Sure thing little guy, that'll do it
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>>41312828
>I'm fat because I cannot afford to eat healthy.
semi-related story:
>grocery shopping
>getting the usual basic stuff
>eggs, greek yogurt, nuts, spinach, turkey, chicken, avacado, etc
>get in line to check out
>other people in line have tons of chips, crackers, juice, soda, and sweets
>guy working at register looks kinda
>as he's ringing up my stuff he says "it sucks that it costs so much to eat healthy"
My total for my weekly groceries was like $110, I didn't think it was that expensive. But maybe $110 could have gotten me twice the amount of junk food. Idk. It was still nice that cash register bro noticed I wasn't a junkfood normie
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ITT: Post your dream bod
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Hes the reason i started lifting
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Trying to bulk but having no success/not trying hard enough.
Thinking about trying GOMAD but heard that shit is as unhealthy as it gets?
Should I just do it or nah?
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>>41334544
GOMADS fuckig stupid just drink water and eat 3k cals comprised of mostly protien and get like 300 carbs coming from foods carrys vitamens and nutritients (not breads or pastas) and eat some foods carrying good fats like olive oil butter coconut oil,avocados,peanutbutter,and nuts you stupid dyel faggot.
GOMAD is shit and will make you gain weight to fast and you will just get fat because your intaking 2k cals and alot of shitty carbs just coming from the lactase in milk and your missing out on fiber,nutrients from fruits and other important factors in a diet.
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>>41334544
if you want some help anon i can structure my sentances better and actually teach you shit but for now im just shit posting on 4chan not giving a fuck about spelling,or grammer, if you want msg me back and i can give you some faggot reddit acc or somthing you can PM me on
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>>41334544
>>41334591
I think that depends on how bad you are at bulking.
My metabolism is ridiculously quick so bulking is my sworn enemy. But going on GOMAD did wonders for me, because any excess fat was just naturally burnt through leaving mostly muscle.
Anonymous
Have you had more success in your hook up and dating lift after years of lifting? 2017-05-06 03:58:08 Post No.41333841
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Have you had more success in your hook up and dating lift after years of lifting? 2017-05-06 03:58:08 Post No.41333841
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Have you had more success in your hook up and dating lift after years of lifting?
Anonymous
2017-05-06 03:58:08
Post No. 41333841
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Feel free to share your stories.
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>>41333841
I've been lifting for 10 years, I look great. I'm still too shy to approach cute/hot women. Only fatties ask me out constantly. Cute chicks always smile at me or fix their hair/blouse to reveal their boobs more but I never make a move.
I've honestly just quit on meeting hot chicks the normal way and will hire sugar babies from a certain website once my business becomes more successful (metal roofing).
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>>41333927
idk anything about dating
will this advice work or not?
find a hot woman that u can be freinds with and not think of them sexually and be "friends" with them and then they will introduce you to other hot women
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>>41333927
Lol
>"Growing a business is easier than banging a sloot"
Not saying starting and growing a business is that hard but getting a sloot is a walk in the park in comparison.
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Who here has a poverty squat?
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>>41334002
How the fuck can people squat 3pl8s within a year of lifting?
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>>41334088
...by fucking eating...and lifting heavy weights..
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Do you dress like shit fit
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I like to think I don't but I also don't spend a ton of time and money on it.
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im a grown man so wearing trainers outside of the gym is a shortcut to incel city
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r8 my outfit
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From the sticky:
>Cutting Diet:
>Calories: TDEE - 500 calories
>Protein: 1.5+ grams per lb. bodyweight
So I'm 200 pounds, and my TDEE - 500 is about 2500 cals a day
How the fuck am I supposed to get down 300g protein a day, I'd have to eat/drink nothing but chicken and protein shakes all day, is constipation a serious issue for you guys?
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>>41333375
I seriously doubt you should be eating 2500 calories a day
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>>41333375
gomad
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that amount of protein is a meme
use 0.8/body weight
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I need some help. To preface this, I am 18, so young, which is relevant, and I have a typical resting heart beat in the low 50s, sometimes high 40s(I'm a distance runner), I don't smoke or drink, but I eat fast food a few times a week. Sometimes, during/after physically exhert myself, my heart will get an irregular beat, and then my heart beat will start raising like crazy. It makes me feel like I am going to pass out, but I haven't passed out from it yet. It has only happened 4 times I am aware of, only two of which was I wearing my watch with a heart monitor. I went to a doctor and he said it could be a mess up with the electrical pathways of my heart, something I could either grow out of or get surgery to fix. He referred me to a cardiologist, the cardiologist took a sound picture thing of my heart(I'm stupid and don't know the formal name), and had me wear a heart monitor for a day. I got all the results back and the cardiologist said I was perfectly fine, but the concerning thing is that the heartbeat thing has happened twice after that visit with the cardiologist, and with shorter times in between it occuring. I have been somewhat dehydrated, food deprived, and either currently or was shortly before physically exherting myself. I have also been under a shit ton of stress for the past three times it has happened, with work, finals, and other projects/test piled up around me. What is this? Why does it happen? Is it something to be concerned about? If I can fix it, how? It happened tonight and I don't know if it is safe for me to go work construction all day tomorrow. Please help.
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>>41333360
>nymous 05/05/17(Fri)22:45:34 No.41333361â–¶
>>>41333333 →
go to doctor
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>>41333360
Hey, my brother is in med school so i called him and made him read your pst and he told me something like this. sorry for my english.
He said it could be a Atrioventricular Nodal Reentry Tachycardia and that it could be dangerous, your heart could fail (sudden death) and that's not good. you should go to another cardiologist and explain him the that this has happend several times and that he should examine you more.
,
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Does anyone want to be my friend? I live in Orlando FL and have issues with anxiety so I don't have any friends or know if anyone but if you want to know here are my lifts
Bench 220 x5
Squat 320 x5
Deadlift 395 x5
Overhead Press 140 x5
I do other lifts but I won't list them
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Why is there poo on those dogs?
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>>41333101
How much do you weight?
I need a friend but only if we can take turns sitting on each others shoulders to do body weight squats.
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>>41333101
Im sorry OP, Ill be your friend but i live in NJ
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Hey friends, I need sone advice. Just started a membership at my local gym and paid for an in gym personal trainer. She's pretty chill and I can tell that she has everything going for her. My question is that is it possible to get together with her? She's fit as fuck while I'm 124 lbs of skinny
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nope
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No that's really rude and uncomfortable.
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>>41332700
Get fit then ask yourself this question.
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If someone of 50% bodyfat goes down to 10%, they'll get loose skin.
If someone of 15% bodyfat goes down to 10%, it's no problem.
At what bf percentage does slimming down to 10% gives one loose skin/ugly abs skin?
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anyone?
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>>41332675
You should probably be losing weight anyway regardless
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So hey fit long time lurker just wanted to say something really weird and funny that happened to me recently
>be 20
>been working out for about a year now decent porgress
>got bigger arms delts back and chest basically what you would expect of the noob gains
>still DYEL by fit standards obviously
>Cousin (22) just arrived to come an visit me and my family
>on the couch just watching TV and staring at my phone
>she comes up to me saying how much she's impressed by how much mass i gained the past few years (we didnt see each other for quite some time)
>start touching my arms and of course feels my pecs under shirt
>felt kinda weird but just let it happened
>say th-thanks you too
Cant believe a fuking meme just happened to me in real life, nothing happened after that of course we ain't on that type of shit.
Also what a weird feeling to see a lot of what happens in the mire threads happening to me IRL couldnt believe at first back when i first started lurking this board.
We're all gonna make it guys one day. Mire thread i guess
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>>nothing happened after that of course we ain't on that type of shit.
gtfo you normie piece of shit. Unless you're gay in which case it's totally cool
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>>41332657
>Cousin (22)
>feels my pecs
>thick, solid, tight
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>>41332657
If that's her in the pic you're a flaming homosexual. Cousins are genetically diverse enough to produce healthy offspring.
Why?
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To conserve calories, so you have room for more whey.
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meme
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>>41332663
>buying a meme to invest in another meme while falling for the fat is bad meme
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I CANT STOP EATING NUTELLA
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I can see how that's fitness related but my only tip for how to deal with this is to stop eating Nutella.
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>>41332525
it sounds easier than it actually is
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>>41332513
Just pretend it's a big jar of poop