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What lifts help with picking up and carrying girls? It's extremely alpha And I want to be able to pick a girl up in a princess carry with no effort, say she is like 120lbs.
19 Posts / 5 Images
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>>41340951
olylifts
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>>41340951
I would say bicep curls and diddlys. Strong core is always important and the way you hold your arms is a curled motion. Transfers over to standing sex as well.
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Are you looking to Squat or Deadlift her?
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Thinking about running shirtless in the park.
How lean do i have to be to pull it off?
Anyone had shirtless runningh experience?
16 Posts / 3 Images
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Only 12-18% body fat
If youre under 12% body fat, youre gonna look like an attention seeking faggot. If youre over 18% youre gonna look like a delusional, fat, nigger
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>>41341338
>18% running shirtless
please don't
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>>41341338
>>41341338
THIs.
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What does this mean?
I normally eat beef/chicken/salmon/pork with potatoes/rice/pasta with some veggies for meals, is that "eating clean"?
16 Posts / 5 Images
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>>41340907
im curious too, bump
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>>41340914
>>41340907
It means eat real food
I think everything you listed but rice & pasta is clean food .
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>>41340944
Rice and pasta are perfectly fine, idiot.
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Is captain america the ultimate example of why natty gainz is for losers?
Before serum
>scrawny
>weak
>manlet
>gets ass beat
>autist with women
After serum
>shredded
>strong
>tall af
>beats ass
>instant chad status
>hero
14 Posts / 2 Images
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>>41340764
>chad status
He's a Steve
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>>41341575
>>41340764
Thor is Chad
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thor is betacuck who lifts
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This is pathetic https://www.youtube.com/watch?v=M-52g--ypjA
22 Posts / 2 Images
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>>41340744
That 50 kg kid, hilarious, like what the fuck did they think
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>>41340927
and the black kid couldn't even pull the weight off the ground when it dropped
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>>41340744
3:33
The way he continues to spasm even after the bar is taken off his back is hilarious.
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>work your ass your entire life
>genetics still dictate whether you make it or not
37 Posts / 8 Images
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>>41340614
You dictate whether you make it or not. Genetics dictate your maximum attractiveness. You don't have to be attractive to make it, and ugly fit people are a lot better looking than ugly fat people.
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>>41340614
yeah the dude on the right is pretty fucked with those hips. I have the same problem I have wide shoulders and wide hips giving me that X look.
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>>41340642
>You dictate whether you make it or not
t. moms big boy
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Hey /b/ I need advice on how to lose weight and fast. I'm 6'3 and weigh 213 lbs. I need to know how to get rid of belly fat fast. Are there alternatives to dieting and exercising?
22 Posts / 1 Images
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>>41340604
Liposuction
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The human leg weighs anywhere between 15 and 22 percent of the average person's body weight. Remove one or both legs to loose weight quickly without diet or exercise.
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>>41340604
>I need to know how to get rid of belly fat fast. Are there alternatives to dieting and exercising?
never gonna make it
Anonymous
Why the Calories In, Calories Out Argument is False 2017-05-06 07:09:21 Post No.41340185
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Why the Calories In, Calories Out Argument is False 2017-05-06 07:09:21 Post No.41340185
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Why the Calories In, Calories Out Argument is False
Anonymous
2017-05-06 07:09:21
Post No. 41340185
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https://web.archive.org/web/20170506190453/http://www.healthyenough.net/calorie-counting/
>In this post I want to reveal the fallacy that is calories in, calories out, suggest that you do away with calorie counting altogether, and finally present a more enjoyable, sustainable and intuitive method for weight loss.
>The theory that the number of calories you consume vs. calories you expend determines your weight is false. In reality, the equation is far more complicated than that, due to the fact that human beings are incredibly complicated biological machines.
>Cronise discovered that while the simple theory of calories in, calories out might technically be correct (in its most literal form), the popular interpretation of the theory is completely wrong.
>In conclusion, the more educated you are on what happens to the food you eat, the more likely you are to eat right.
Thoughts, /fit/? The arguments given in this article make sense, but I don't trust the average fatty to be able to control themselves enough without being leashed by a calorie counting program. It's too easy to give in to temptation, or more commonly to rationalize your indulgence and eat that slice of chocolate cake and destroy your progress. Calorie counting keeps a person tied to a specific regimen, tracks their progress, and serves as a guideline for changing their lifestyle. This is why I personally recommend calorie counting to anyone that is serious about weight loss. They need the direction and guidance.
It sounds like he's saying that while the fundamentals of CICO are true (they must be), the actual process of energy intake and expenditure is very complex and such oversimplifications, the most of extreme of which is the infamous "Twinkie diet", are not the best approach to losing weight and living a healthy lifestyle.
In summary, he argues for a lower carb and higher protein/fat diet and a strong sense of personal responsibility for the choice of foods that we decide to eat.
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sounds like it was written by a delusional coping fatty who wants to rationalize eating 5000 calories per day
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>>41340185
countless amounts of people have done CICO with success time and time again
I don't understand how this manages to be a controversial topic still
fuck off
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I've given up sugar/refined carbs/alcohol and feel/look better. I don't track my kcals at all and eat as much as I want. So far so good. Although I very well could just be eating within my TDEE because it's hard to overeat on healthy food like apples and shit.
Anonymous
Pre Diabetes Food Chart 2017-05-06 06:23:42 Post No.41339710
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Hello /fit/ my dad has been diagnosed with pre diabetes. Does anyone have a comphrensive chart ot food to eat and to avoid? (With pictures)
I know I can easily google it, but the charts I find are eother very basic or contradict each other. I just want something he can refer to when eating or grocery shopping.
74 Posts / 10 Images
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>>41339710
Ask your doctor you fucking retard.
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>>41339710
>high in fructose good
>high in sugar bad
all fruit sugar is fructose fuckin idiots
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is that image trying to trigger me, consider me triggered
do keto and fuck that shit
Is it true that Alan Thrall can bench only 275 lbs?
97 Posts / 11 Images
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That's stronger than me, sounds like I'm right to listen to his advice.
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>>41339595
My gymbro benches 300 lbs with his own weight 176 lbs and he does brosplit from the start of his training (5 years total). Should I listen to his advice?
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>>41339595
My bench is 276 lbs. My advice is - do brosplit.
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>get tested for low T
>normal range is 270-1,070
>i have 145
>it's not low enough, my insurance company uses a 100-800 scale
What's the point of anything?
42 Posts / 4 Images
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Watch cuckold porn and eat high carb diet to reduce that big boy test
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Why is the normal range that wide? Is there really little difference between being at 270 vs 1070?
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>>41339485
>Book a new test
>don't sleep, eat a lot of carbs and jack off multiple times the 24h leading up to the assignment
Anonymous
/fat/ - fat slob general 2017-05-06 05:40:24 Post No.41339232
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/fat/ - fat slob general 2017-05-06 05:40:24 Post No.41339232
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Exercise your willpower edition
>>41331719
previous thread over 300kg
Who is /fat/ for? Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
318 Posts / 47 Images
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>Home alone.
I could eat random junk and nobody would ever know, right?
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who else here /permacut/?
literally not missed a workout since I started. I just can't hack sticking to a diet. my precious gains, I can't just throw them away by not eating ffs. I don't think I'll ever see my abs
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>>41339266
you would know
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How the fuck do you even out your arms?
Do they eventually just even out if u go hardcore with both?
Should I work out until my weak arm maxes out and dont max out the strong one till the weak one catches up?
11 Posts / 1 Images
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Don't fall for the curls meme.
Just work on 3 main lifts and you're arms will get bigger with time
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>>41339607
have fun with your proportionally small biceps, i bet girls love that.
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>>41339009
started lifting last autumn and both arms have gotten bigger but right is still quite a bit bigger than left
it's embarrassing desu
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Beginner
>Never ever talk about lifting
>Don't mention diet or anything diet related
>Don't talk about your goals/ambition
>Downplay every positive aspect
>Never brag about wealth/status/health etc
If someone accuses you of lifting immediately take action and tell them you either climb rock, swim, random push-ups etc.
Novice
>Tell people you have better things to do than lifting
>Say you eat every everything you want
>Never mention positive aspects
>Never talk about your personal finance, status, health
Expert
>Actively denounce lifting and exercise
>Promote unhealthy diet and bad eating habits
>Show malice against the ultra rich, genetics freaks and the elite
>Promote all your negative aspects
>Exaggerate your misfortune in your life
If you follow these guidelines your life will improve hundredfold.
37 Posts / 10 Images
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>>41338599
Because OP is a faggot who can't own what he is doing
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This is the worst thread so far today. Is summer over yet?
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>Hip abduction
>I still have them
47 Posts / 19 Images
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>>41338366
> Biceps
Dubs check'em
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>dumbell flies
>they actually look more like roly polies
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>chin-up
>my chin doesn't move at all