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Remind me why I should bother exercising when three quarters of women are overweight or obese?
All you have to do as a woman is not stuff your face and you can get laid. Plus who wants to fuck chads anyway, they're shit in bed
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because you won't get any of the 1/4 that aren't overweight if you don't
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>>41339022
>>41339038
>lifting for women
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>>41339038
I don't want them I'm straight
Anonymous
Genetically gifted bodyparts 2017-05-06 05:17:38 Post No.41338956
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Genetically gifted bodyparts 2017-05-06 05:17:38 Post No.41338956
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Genetically gifted bodyparts
Anonymous
2017-05-06 05:17:38
Post No. 41338956
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What is your genetically gifted bodypart, /fit/?
Where did you get gifted and where did genetics screw you over?
My strong gifted bodypart is back for sure, mainly width wise.
My weakest is for sure my chest. I'm glad for my back, but being a chestlet is so depressing
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>>41338956
gifted traps/pecs
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>>41339174
forgot picture
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>>41338956
Same. My back looks pretty decent without putting much work in. My chest looks like shit even when I prioritize it.
Anonymous
I'm meeting Rich Piana Next Week 2017-05-06 05:01:33 Post No.41338756
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I'm meeting Rich Piana Next Week 2017-05-06 05:01:33 Post No.41338756
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I'm meeting Rich Piana Next Week
Anonymous
2017-05-06 05:01:33
Post No. 41338756
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Dubs decides the image I have a large canvas print made of and ask him to sign.
22 Posts / 13 Images
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>>41338756
That one
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What can I do to change this?
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Just throw it away. Easy-peasy.
Don't your kind avoid the hard paths?
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diet: high in water, fiber, protein, moderate in fats, low in carbs and alcohol.
workouts: squat, deadlift, bench press, overhead press and barbell row are not only good for muscle gains, but also for shredding fat.
good luck.
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>>41338742
>49.2% fat
>literally almost half your body is fat
How did you allow yourself to become such a monster?
I'm getting into Starting Strength again for the first time in a few years, and the program has changed.
Now it's
A
Squat 3 x 5
Bench Press 3 x 5
Deadlift 1 x 5
B
Squat 3 x 5
Press 3 x 5
Deadlift 1 x 5
What the fuck happened to power cleans?
Isn't dead-lifting 3 times a week a little much?
B
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>>41338729
Power cleans is added to phase 2 of SS, and that starts when your deads exceed your squats.
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>>41338729
Bump
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>>41338766
My deads already exceed my squats and I've only done two sessions. I can squat 60kg and deadlift 80kg (lmao I know)
Should I just begin with phase 2?
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How you holding up?
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>>41338548
wide grip
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>>41338548
chin up every day
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I'm doing pretty alright after being neet on my mom's couch for 6 months. Keeping myself busy to keep the loneliness away
>Tfw gym cutie has made it pretty clear that she wants to talk to me but I'm a pussy
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Let's see what you guys lift in, they can be normal jogging shoes, lifting shoes with high heels or just barefeet.
Give opinions on what are the best for you.
Starting with my 20+ years old Adidas Power Perfects that I took from my dad, they feel very nice since they are so broken in and they look nice IMO.
Been considering the new Power Perfect II's but at the moment these do just fine.
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Less expensive than Romaleos or Adipowers, and can run in them as well.
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>>41338494
If nothing else, atleast they look sleek.
Nice
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Some german made Ironwork II's. I imagine everyone is mirin' when I rep these fuckers even though no-one gives a fuck.
Anonymous
If you're built is there any such thing as too tall? 2017-05-06 04:17:38 Post No.41338296
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If you're built is there any such thing as too tall? 2017-05-06 04:17:38 Post No.41338296
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If you're built is there any such thing as too tall?
Anonymous
2017-05-06 04:17:38
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Just curious if theres a point of diminished returns OR negative returns past a certain height, if you have big muscles and definition?
I know the issue ussually is the skinny giraffe hungry skelly mode, but for those who have a giant frame and do fill out and are ripped... is there any point where girls are just so terrified they run away?
Or does it just keep getting better the more you're scaled up?
Pic related, Nathan Jones around 7ft and 350+ pounds.
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He was the giant in opening scene of Troy. My guess is his size didn't limit his dating options at all.
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Then again, Brad Pitt, the guy who killed him, is often considered the gold standard of height,face, frame theorists.
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I wouldn't want to be taller than 2 meter, that's the typical door height around here. Something like 195 would be the tallest, I don't think it'd ever negatively affect my life
Do /fit/ keep his diary? Is there any point of it?
hard mode: is it not gay?
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>>41338225
>write about your thoughts and secrets
>expect someone not to read them
yeah, fuck that.
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>>41338240
I don't care about others. I care what will benefit me. I tried few times to keep food diary and exercise diary with no luck.
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>>41338225
I keep one because weed fucks my memory. I record mundane thing, random thoughts, events that happened that day to me or on the news. It's really enjoyable to look back and see what I thought, felt, did, a few months/years ago.
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Are there any fit millionaires who didn't professionally work in a sport/body related field?
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>>41337951
Probably, being a millionaire isn't that big of a deal nowadays. Most young businessmen that I see driving nice cars are also fit.
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firstly, "lifting weights is something that less intelligent people are more likely to do" is not a fucking meme
but there obviously are some exceptions. Stan Efferding comes to mind
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>>41338041
>Stan "The White Rhino" Efferding[1] (born November 6, 1967 in Portland, Oregon) is an American IFBB professional bodybuilder and a powerlifter competing in the Southern Powerlifting Federation (SPF).
I don't see how he fits the criteria. Surely Arnold works too, if you disregard his earlier career
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90% of the machines in the gym are memes.
Which machine isn't a meme?
Let me start with (pic)
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>>41337862
Leg extension and leg curl machines. Thats it
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GHR
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>>41337862
Just run outside
Anonymous
Protein shakes, recipes, stories 2017-05-06 03:11:23 Post No.41337699
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Protein shakes, recipes, stories 2017-05-06 03:11:23 Post No.41337699
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Protein shakes, recipes, stories
Anonymous
2017-05-06 03:11:23
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ITT: we discuss protein shakes.
I usually just drink it with whole or almond milk but lately I have been cravin ideas.
36 Posts / 3 Images
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3/4 cup water
8 ice cubes
1/2 medium banana
1 tbsp natural peanut butter
1 scoop natural chocolate whey protein powder (I like Optimum Nutrition’s Natural Whey Protein)
Pinch of stevia
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1-1/2 cups low-fat milk
2 scoops vanilla protein
1/2 cup low-fat, coffee flavored ice cream
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2 scoops chocolate protein
1 cup sugar-free vanilla ice cream
1 cup oatmeal
2 cups nonfat milk
1/2 cup water
1/2 tsp peppermint extract
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What happens when you decrease calories lower than -500 of your TDEE during a cut? Do you start losing muscle? What if you keep your protein levels past 0.8g per pound of body fat, will that retain the muscle? I wanna know how much I can cut without losing gains.
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you will starve, you're muscles will still decay, your workouts will turn to shit, and you will completely fuck over your kidneys.
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>>41337690
Why do the biggest faggots always post a whore as their unrelated picture?
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>>41337714
because OP will reveal this as a troll thread for attention soon
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I deadlift on a Smith machine.
If you come straight up (i.e. don't lean back and work the weight up the rails) it is no different.
Explain to me how:
>hurr machine does all work
Oh and I stand on double stacked 45s...so it's actual about a 1/4 deficit dls
Answer me you supreme form autists!
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Moar of that butt hole plz
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you probably have to stand on 45s to reach the bar
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>>41337694
Can only post edited. Board rules and all