File: 1493120535259.png (570KB, 762x868px) Image search:
[Google]
570KB, 762x868px
Don't be a pussy /fit/
roland
289 Posts / 11 Images
View this topic
>>
>>41337606
You need to edit the chart so one of the options is "stop Vargposting"
>>
>>41337606
Sure I'll roll
>>
>>41337606
Easy
File: 4dfd6cd4e8b37ab11d41c635f1eb7cdb.jpg (88KB, 736x1104px) Image search:
[Google]
88KB, 736x1104px
What can a girl do to lose belly fat and not make her tits smaller because of the weight loss.
17 Posts / 3 Images
View this topic
>>
>>41337514
Go to bed Katie
>>
Eat less and hope for good genetics
>>
Having big boobs as a side effect of being fat is like being happy that you don't have to buy socks because you have feet amputed.
flat & thin >>> busty & fat
Why am I gaining weight?
I eat 500-1000 calories a day, and am getting fat.
I work out every day, I just don't understand how is it possible.
14 Posts / 1 Images
View this topic
>>
>>41337378
You are anorexic and your body is going through adaptive thermogenesis, shutting down some function to lower your BMR.
>>
>>41337458
Shit. I lost a lot of weight last year due to stress, but I used to be fat for my whole life and had body dysmorphia, now I finally started working out, and am just getting fatter, but am still underweight.
What can I do about it? I just want to live healthy for a change.
>>
>>41337493
>underweight
>gains weight so he will be soon normal
>boohoo whats wrong
kys
Anonymous
Are these protein bars i made alright? 2017-05-06 02:25:55 Post No.41337279
[Report] Image search: [Google]
Are these protein bars i made alright? 2017-05-06 02:25:55 Post No.41337279
[Report] Image search: [Google]
File: Chocolate-Protein-Bars_Healthy-Homemade-Protein-Bars.jpg (164KB, 620x400px) Image search:
[Google]
164KB, 620x400px
Are these protein bars i made alright?
Anonymous
2017-05-06 02:25:55
Post No. 41337279
[Report]
[View this topic]
So I calculated the stats and each protein bar i made ( Using hemp protein, flax, peanut butter, almonds, creatine ). has around...
173calories
13g protein
7.6g fiber
Are these good stats? I probobly shoulve gone lighter on the peanut butter but i needed a sticky substance and it was either that or maple syrup. The taste of the bars is okay, not bad, and somewhat good.
> Pic not related, my protein bars look like greens shit
22 Posts / 5 Images
View this topic
>>
Send me some and i'll tell ya
>>
>>41337279
Looks nice, but I would go for higher protein content, so that you get more protein per kcal.
But then again, it really depends how you intend to consume this. A good post/pre workout snack nevertheless.
>>
Im thinking of mixing it together with egg whites instead of water next time, how would that affect the shelf life though if refrigerated.
File: IMG_4622.jpg (2MB, 2791x2791px) Image search:
[Google]
2MB, 2791x2791px
The funny thing is it takes FAR more courage to begin a 4pl8 or even 3pl8 deadlift than to approach a lady and talk to her. The bar can hurt you a lot more too - yes it can, the bitchiest put-down ain't shit compared to back snap.
So everyone On this board: if you lift, you *DO* have the courage to talk to her. You just have to practice it, like anything else worthwhile in life. Start by asking ladies for the time or directions or something, or make a little joke with a barista. We are all gonna make it.
17 Posts / 4 Images
View this topic
>>
File: 1492272571059.png (163KB, 303x566px) Image search:
[Google]
163KB, 303x566px
>>41337049
when you put it like that and does kind of make sense
t-thanks f-friend
>>
>>41337049
I love you nigger
Captcha: Las Virtudes
>>
File: example_hot_barista.jpg (237KB, 1000x1333px) Image search:
[Google]
237KB, 1000x1333px
>>41337049
Right, talk to girl x 5 this weekend, here I go.
> pic unrelated, just the kinda girl I wouldn't mind waking up next to
How do you eat your oats?
15 Posts / 3 Images
View this topic
>>
>>41337029
With milk and hot water
>>
>>41337029
i don't know if i can eat oats again after watching that, jesus christ the cringe
>>
>>41337252
You mean you don't pour oats over your head before eating it like an actual pig?
File: 1300575737001.png (152KB, 600x729px) Image search:
[Google]
152KB, 600x729px
ENOUGH OF THIS FUCKING SHIT
SOMEBODY TELL ME HOW I CAN ACTUALLY WORK MY FUCKING TRAPS
ALL I WANT IS SOME MEATY MONSTER TRAPS
I CAN SHRUG MORE THAN MY HANDS CAN HOLD EVEN WITH FUCKING STRAPS
BARBELL DUMBELL NOTHING FUCKING WORKS LIKE OTHER MUSCLES
I HAVE LITERALLY NEVER EXPERIENCED TRAP FAILRUE
24 Posts / 2 Images
View this topic
>>
Rag Bulls above the knee
>>
>he works exactly 25% of the trapezius muscle
>wonders why he ain't got big traps
Hm so weird lol its almost like heavy shrugs aren't the answer lol like lol
>>
Rack pulls above the neck
File: Joe-Rogan-Reaction.png (229KB, 650x415px) Image search:
[Google]
229KB, 650x415px
>just got home from the gym
<friend texts me to come over and drink
what do
I have some leftover vodka I could drink, not as bad as beer
do you ever drink after working out
18 Posts / 1 Images
View this topic
>>
Sometimes.
I don't let lifting rule my life.
If you regularly work out you're immediately more healthy than 90% of western people so have a drink, our bodies are strong.
>>
Go hang with your bro, but don't consume the liquid jew. It will ruin your gains.
>>
yeah all those string af russians drink way more than you ever will. The problem is being to hungover to lift the next day but if its a rest day your good.
File: unnamed.jpg (47KB, 329x447px) Image search:
[Google]
47KB, 329x447px
So long story short I've learned I've bulged l3l4 and l4l5 disc today.
Are there anyone here that had this kind of injury ? If there are advice is appreciated.
Feel like killing myself t b h
22 Posts / 3 Images
View this topic
>>
>>41336903
Have you seen anyone about it? If so, have they told you to do anything?
>>
>>41336903
sounds bad man, how'd you do it?
>>
>>41336924
A few doctors,they said its not something big,but I wonder if there are anyone can relate to me
>>41336927
Went full retard pushed through my exhausted lower back for a few workouts like a fucking shithead and here I am.
File: Screenshot_2017-05-06-16-34-04.png (2MB, 1080x1920px) Image search:
[Google]
2MB, 1080x1920px
Fit pls help break the ice
Also if i do alpha destiny's routine as some who is 6'4 would i just become ottermode or does that have more to do with how much i eat?
24 Posts / 4 Images
View this topic
>>
>>41336901
>18 year old Sasquatch mode alcoholic smoking femjew
Dude why.
>>
File: Screenshot_2017-05-06-16-39-14.png (193KB, 1080x1920px) Image search:
[Google]
193KB, 1080x1920px
Fuck it, too late just talk about the manlet
>>
>>41336912
Because
1.i am a kissless virgin
2.i am 18
3.theres a lot of jews where i live
File: 1471637327058.jpg (12KB, 329x329px) Image search:
[Google]
12KB, 329x329px
>Have to work hard to makey money
>Have to work out after I come from work at look good
>Pretty much 60% of my day is sweat and blood
>Meanwhile some girls I know didnt have to work even ONCE in their fucking lives but have all their needs taken care of because they look good
This gets my blood boilling so much. How is this fair? I will be able to reach comfortable life after years of working hard to achieve it, meanwhile someone gets to have the same life quality without lifting a finger...
30 Posts / 3 Images
View this topic
>>
>>41336892
And some people are born in Africa with HIV and live awful lives of famine, exploitation, torture and seeing their children taken away to be made to fight in wars.
Fuck off, you self-victimizing little faggot.
>>
Eventually those people will crash and burn. On the other hand, you will continue to improve and flourish above everyone else in the end.
>>
>>41336892
Well arguably girls have a much lower TDEE so have to continually watch what they eat to not become overweight.
Then again Latin women can eat like crazy and it just goes to their ass and tits so they really do have it on easy mode (until 32+ when they become hamplanets) but who the fuck cares they are there for you to look at.
File: IMG_8190.jpg (267KB, 1179x1830px) Image search:
[Google]
267KB, 1179x1830px
whats a good routine i can do every other day (or every day) for mass building? something that takes an hour MAX, im on a tight schedule. Plz bros..help..
11 Posts / 3 Images
View this topic
>>
File: 2n0j19g.png (205KB, 800x497px) Image search:
[Google]
205KB, 800x497px
>>41336816
here bro
>>
>>41337044
thanks, this looks awesome. It isnt a meme right?
>>
I wonder if she's posting this lewd photo in hopes of getting BBC
File: 1435905602256.jpg (17KB, 250x167px) Image search:
[Google]
17KB, 250x167px
Should I go to Aldi and binge on sweets?
Doubles decide
17 Posts / 3 Images
View this topic
>>
Why would you binge on sweets from Aldi?
Have some standards if you're gonna binge.
>>
>>41336749
Yes. Cheat day it up, OP.
>>
>>41336768
Aldi is the closest and cheapest, sweets taste all the same anyway
File: 1492904821632.jpg (47KB, 500x484px) Image search:
[Google]
47KB, 500x484px
>birthday
>no gifts, no one even knows
>was gonna train and have a pizza or two after
>calories have been on point for two months, decide to reward myself
>waiting on check
>no check in mail
>no gas to get the gym
>cant even buy a dollar coffee
I think I might kill myself soon
17 Posts / 4 Images
View this topic
>>
>check
It's cheque.
>>
Happy birthday anon
>>
it's ok anon, we love you.
happy berfday.
File: IMG_4409.jpg (111KB, 1280x720px) Image search:
[Google]
111KB, 1280x720px
Ask for it fit.
25 Posts / 1 Images
View this topic
>>
can i haz gain?
>>
I miss this show. It so retarded and over the top that I loved it until now
>>
>>41336919
what show and what episode is that ?