Saw a jacked YouTuber say his secret was female breasts milk and 3 eggs. Says it's good as is but takes it to the gym with protein powder. He's a rich dude since he always wears Prada and guici things
Pic related is just milk
dude just has a lactation fetish
Yeah there's no benefit to drinking human breast milk that you can derive from other sources, it's a fetish thing. I can see how this is vaguely fitness related but it seems far off and not a real question someone would be asking because you're obviously not going to source human breast milk for yourself.
>>41332514
Not to the point he'd let it affect his life like that
Fuck, /fit/, why is running so hard? I fucking hate doing cardio, specifically running. Lifting is fine, it's even fun sometimes. But running makes me feel want to drink bleach.
i was like that then after a few months you get good and actually enjoy it
>>41332468
I loved running before I fucked my back deadlifting. Now it hurts too much to run.
its supposed to be kind of a zoneout time, not fun. You only need to run for a few weeks before it becomes easy enough to just daydream through it.
Are pancakes literally the most god tier food? I can't find a single flaw in the ingredients as long as you replace flour with wholegrain flour.
>milk
>egg
>wholegrain flour
>baking powder
Then just add some maple syrup for taste. It contains natural sugar and not added sugar so it's not harmful, not to mention that even added sugar would be neutralized by the fiber and micronutritients of the pancakes.
carbs are poison
>>41332390
> what are calories
> what is total caloric intake
Makes you think
Pancakes are delicious. I don't care about calories. I can eat whatever I want and not gain fat as long as I stay active. My metabolism is insane.
Is military physical fitness bullshit?
>>41332132
Yep. Fat and lazy most of them.
>>41332132
For the national guard it sure as hell is.
way more fit than the average american, but not as fit as athlete standards. just be able to run a few miles without breaking, do lots of pushups, situps and some pullups. unless you want to be an elite operator or something.
>Avoiding alcohol intake, preparing all of one's food and never eating out, and rigidly tracking each gram of food consumed add up to a more-than-full-time job that doesn't even come with a paycheck
Why keep trying?
What about not being autistic? Being flexible on your diet and having a social life?
Used to be a skinny cunt but now im decently jacked and can still have a life.
>>41332030
Do you seriously think anyone here does any of that?
>>41332049
I do? I stopped drinking a year ago and 80% of bitches in public check me out. For example I can't even go through a certain line at the grocery store because the cashier gets her panties all up in a bunch. Be fit, fuck hoes and have faggots mirin' me. The other stuff is played out.
Im in a jam /fit/, and I get the feeling that I may not make it out of this one.
I need a quick rundown on the best supplements and vitamins a man can get.
Hurry /fit/, I don't have much time!
gear
semen
>>41331938
one a day men's and fish oil
/thread
Is it pic related? Fathered countless sons and conquered massive tracts of land. Provide pic and reasons
>>41331873
Diogenes was the biggest chad. If you disagree get the fuck off /fit/
>conquering empty space, chinks, and sandniggers
Single highhandedly won the cold-war and crushed the entire eastern bloc. Nothing manlier than destroying the fucking USSR.
He's also a tall white guy with blue eyes and a full head of hair @ > 70 years old. Also took a gunshot like a fucking man.
Whats the safest food on a restaurant menu that will not compromise my gainz on a cut?
>dinner
>eating out
>already 500/1200 cals
>salad with chicken like a dyel
>check cals
>1000
How the fuck
I ALWAYS call ahead of time to see if they have sips
just order a steak
it'll be expensive
and have a lot of fat
but avoid pasta, alcohol, and desert.
>>41331829
Ffs I laughed too hard at this dumb shit
If some people measure their workouts in the total quantity of weight moved, does that mean squatting 100 kilos will shield roughly the same result as squatting 50 kilos in quick succesion?
if not; WHY not?
it seems pretty logical to me, to be quite honest.
Also taken to an extreme; can pushups(which do move weight), if done so much , even shield the same results, as lifting heavy barbells??
Youre not talking about total quantity of weight moved, you're talking equivalent amount of work done, which makes sense numerically on paper but not in terms of mechanics. As such, this mechanical difference will yield different results for the body since they are different stimuli.
>>41331925
No, I AM talking about the total,the overall quantity of weights that was, troughout the situation, finally moved.
Hey /fit/, is it okay to send this message to a girl: "Hey Kate, can you tell me why you found me attractive back in the day? I'm in a kind of low-point in my life and could use motivation. Thanks in beforehand - Anon"
>>41331425
heck no
might as well tell her you have a vagina instead of a pair of balls while you're at it
Chicken breast tips? I just can't make a good fucking chicken why? I load it up with seasoning which mostly comes off in the pan, it has the consistency of steak why?
I cook it 3 minutes on each side. Then cover it a few minutes on low. But I've tried different variations off time and temp and it fucking sucks no matter what.
I heard smaller breast are better I got huge mutant ones at Sam's club. I'm going to try that but what else? I'm ready to give up if it's going to be like this.
Butterfly the huge chicken breast you got at Sam's Club and cook it longer than 3 minutes on each side. Go for 5 at medium heat.
i like to get the cutlets cause they are smaller. I put them in a ziplock bag with lemon juice, worcestershire sauce, some basil or some shit, and any other seasoning u wanna add. I shake the bag up, let it soak all night. the next day ill put them in the oven and bake em. turns out fine and never dry.
Bake at 350 for 20-25 minutes
Joocy chikin every time
how do you cope with the fact that the more you lift, and the bigger you get, the LESS attractive you become in the eyes of women? the ideal male body according to women is skinny with a tiny bit of muscle.
interesting read: http://foxhoundstudio.com/blog/fitness-lifestyle/the-ideal-male-physique-—-what-girls-want-want-guys-want-to-be/
>inb4 "i don't lift for girls" denial
Honestly even the best chance I ever had with a woman fucked up entirely.
I have fully accepted it will be this way forever.
I'll probably condition myself to become gay if I haven't killed myself by then.
>>41330601
I don't want the average girl.
>>41330635
if you read the article, even women who are into fitness chose the same skinny figures (zane only increased to 2% iirc)
why should i lift again?
>>41330592
So you don't end up like that guy
when people post these pics of male hamplanets with their "hot" girlfriends or whatever, do they realize YO DICK DON'T WORK when you're that fucking fat
being happy and fat is not our goal here.
and training doesn't end just because ... fill in your blanks.
I'm sitting at 265 6'2 23% body fat with a 17.5 inch neck and a 41.5 inch waist anybody have a program for losing at least 4% body fat in about a month or two or any tips if you can include diet that'd be awesome I'm highly active so the more difficult the better>
>>41330557
Eat less and move more.
DNP and roids.
>>41330563
Like to stay clean trying to join the military
>>41330557
>losing at least 4% body fat in about a month or two
Not gonna happen unless you starve the shit out of yourself.
Anime is the bard's tale of the modern age. In the days of yore the vikings would go on sea raids and receive blessings beforehand from the tribal wizard dude, nowadays you must find spiritual power from anime.
To achieve your physiological limit, you MUST watch anime. You must learn from it, dwell upon it, be born from it.
>>41330392
I watch anime but holy shit you sound like a gigantic fucking faggot
>>41330406
you dont get the joke.
yeah go ahead live life seriously so much the only thing girls ever say about you is that youre quiet and serious ya little autistic weeaboo.
i lift for her