Who here has a poverty squat?

>>41333538
Yo

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>>41334002
How the fuck can people squat 3pl8s within a year of lifting?

>>41334088
...by fucking eating...and lifting heavy weights..

Go camera whore somewhere else you flat butt whore.

>>41334088
nutrition + programming

>>41333538
>>41334088
Get lost you flat assed slut.

>>41334092
Going from beginner to 3 plates is impossible. Anyone who says otherwise is a liar

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What program will get squatting 3 plates?

If you aren't lifting 3 plates in 8 months, you're doing something wrong.

>>41334128
SS+GOMAD

>>41334119
mfw actually went from beginner skelly diver mode to squatting 345 within 18 months.... stop making excuses for yourself and put in the effort.

>>41334138
Bullshit

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Leave Charlottle alone you whore.

[spoiler]She looks like shit naked[/spoiler]

>>41334145
What do you bench?

>>41334088
Genetics, my dad was a d1 linebacker. My mom was a college heptathlete. When I can be bothered to get off my lazy ass, I have massive noob gains and get shredded in crazy short amounts of time. It's 100% not fair. But some of us just got lucky.

Bench 195
Squat 205 bad form

>>41334088
People who do squat heavy programs and are shorter/fatter

>>41334128


I wish I had more hands so I could give those titties 4 thumbs down

>>41334088
if you start lifting while overweight, you already have pretty strong leg muscles.

I went from 220 to 180 and I could squat 3pl8 within a year of me starting lifting.

>>41334138
>>41333538
Hit 2pl8 bench in under six months but didn't make 3pl8 squat until 14 months. Fuck squats.

>>41334715
>bench 1.5 plate
>squat 2 plate
>am 260 lb 6'0
and yet i still give advice on this site

>>41333538
>>41334088
>>41334128
>genetically superior
>no ass and lop sided tits

>>41334088
Bait but i was at 135lbs bw and 95 lbs squat to start and am not at 160 with 280 after 6 months. Definitely will hit 3pl8 before 1 year. Probably benching 2 pl8 will be most difficult out of the 1234 lifts