File: based pepe.jpg (34KB, 607x341px) Image search:
[Google]
34KB, 607x341px
>brushing, flossing, mouthrinsing and quitting smoking tobacco had 10x more effect on my roastie game than getting /fit/
the ultimate redpill
12 Posts / 1 Images
View this topic
>>
this makes zero sense
>>
>>42808322
Think about it some more
>>
you mean being healthy is important to being attractive?
wow
File: incelchad.jpg (105KB, 900x900px) Image search:
[Google]
105KB, 900x900px
Why are a lot of powerlifters judgemental douchebags?
10 Posts / 1 Images
View this topic
>>
They finally found something they are "better" at than others. What they don't realize is that the reason they're stronger than other people at the gym is because they're the only ones willing to sacrifice health and look like fat motherfuckers in order to get strong.
>>
>>42807573
because they do a sport the general population doesn't care about, often at the sacrifice of aesthetics (especially in the scenario of the majority of internet "powerlifters", where they're actually just dyels who look like shit so they tell themselves their three plate squat still makes them better than the five year dedicated "curl bro" who's huge) so they need to make themselves superior by making their choice the correct one.
>>
>>42807678
>They finally found something they are "better" at than others. What they don't realize is that the reason they're stronger than other people at the gym is because they're the only ones willing to sacrifice health and look like fat motherfuckers in order to get strong.
Pretty much this. A few of my aquaintences who powerlift look down upon people who don't lift as much as them. They're insecure.
Anonymous
5/3/1 suggestions appreciated 2017-09-10 01:53:26 Post No.42807475
[Report] Image search: [Google]
5/3/1 suggestions appreciated 2017-09-10 01:53:26 Post No.42807475
[Report] Image search: [Google]
File: Screenshot_20170910-104623.png (739KB, 1440x2560px) Image search:
[Google]
739KB, 1440x2560px
5/3/1 suggestions appreciated
Anonymous
2017-09-10 01:53:26
Post No. 42807475
[Report]
[View this topic]
I've switched programs and have seen progress and do like wendler 5/3/1. Anybody else running the program explain to me how you schedule which lifts for which days? I'm a proficient lifter, I'm currently structuring my days like so:
A=squat/bench
B=deadlift/PHO
MON: A
TUES:B
WED: REST
THUR:A
FRI:B
SAT:heavy conditioning day
SUN: rest
Does anybody do 1 lift per day once per week? I later mine out this way because I feel like I needed more volume. Any suggestions are appreciated and try to keep shitposting to a minimum.
6 Posts / 1 Images
View this topic
>>
I BB row everyday and include heavy rack pulls on deadlift (B) days. Accessories vary but I don't feel they're important enough to discuss.
>>
>>42807475
What accesories are you doing?
I like the big but boring, also ad some injury prevention stuff.
>>
>>42807505
Same as you, big but boring for most all the lifts, are you only doing one excersise per week?
File: 8325cd1e9b9571447dce6f4ba81e190c--body-workouts-workout-motivation.jpg (11KB, 236x292px) Image search:
[Google]
11KB, 236x292px
Who else /BROAD/ here? I have a naturally boxy looking physique, even before lifting at my lowest weight of 190 my chest was 42 inches with a 32 in waist. Long shoulder span and being tall makes me look like a big rectangle. I'm trying to bulk to thicken out because almost nothing off the rack fits me correctly. Anyone else?
7 Posts / 2 Images
View this topic
>>
32 inch waist is not wide. Brock has a really wide waist, that is why he looks so compact.
>>
>>42807461
He has a large shoulder span though. I couldn't find anyone that looked like me.
>>
File: steven-cao-599x381.png?b52a7a.png (259KB, 599x381px) Image search:
[Google]
259KB, 599x381px
>>42807582
Here's an example: His waist is smaller than 32". It's the ideal physique in my opinion.
File: 1504948181125.jpg (106KB, 601x601px) Image search:
[Google]
106KB, 601x601px
how does this make you feel fit?
http://www.xvideos.com/video25413477/hot_petite_teen_gets_fucked_by_his_chubby_roomate
6 Posts / 2 Images
View this topic
>>
File: 1469457390016.jpg (79KB, 621x672px) Image search:
[Google]
79KB, 621x672px
>>42807379
pretty disgusted tbqhwf
>>
>>42807379
indiferrent
>>
>>42807485
cuck
File: smoking.png (29KB, 645x773px) Image search:
[Google]
29KB, 645x773px
>can't figure out what to eat
>can't lose weight because of this
19 Posts / 3 Images
View this topic
>>
>>42807374
EAT LESS
>>
>>42807374
have you considered not eating?
>>
>>42807380
I can't eat less when I get fast food. It's not possible for me.
I can't transition to home-cooked food because I don't know what to make, what to buy, how to cook, etc.
File: 50ca783b49e4f.image.jpg (91KB, 620x480px) Image search:
[Google]
91KB, 620x480px
>be me on chest day
>old black guy sees me benching 335
>says yeah he can do that to and requests that i spot him
>he tries
>turns my chest day into back day
What's up with old men being jelly?
11 Posts / 2 Images
View this topic
>>
Should've just let him die
>>
>>42807524
Same guy
>be me doing shoulder day
>doing dumbbell shoulder presses on bench right next to him
>start off with 60
>he scoffs with envy at me
>go up to 90 lbs (60 -> 75 -> 90)
>do set of 12 reps
>he's visibly shaking his head and scoffing
>>
Mire thread or gym asshole thread?
File: 134_Nate_Diaz_vs_Conor_McGregor.0.0.jpg (174KB, 1600x900px) Image search:
[Google]
174KB, 1600x900px
What are some good running routines to increase stamina and endurance?
18 Posts / 2 Images
View this topic
>>
weed and triathlons
>>
>>42807274
run around a track until you're tired
rest
run again
rest
keep doing until your stamina is high
>>
>>42807283
kek
File: 1420369325979.jpg (450KB, 1536x2048px) Image search:
[Google]
450KB, 1536x2048px
In few months I'll be able to lift again after breaking my arm twice this year and having a surgery.
Now both my body composition changed (yeah put on some weight) and strength probably plummeted especially upper body.
My question is when I start lifting again should I do a strength program for a while or start with program focused more on aesthetics. I did strength ones in the past and always progressed poorly, mainly because most of the times I was cutting but even on bulking one it was shit compared to all the success stories. Barely hit 1 plate bench after 3 4 months, squat like 70kg dl ~90 but now it's all shit probably. And I always wanted to just get in good shape and have some ok lifts but neither ever happened.
12 Posts / 2 Images
View this topic
>>
>>42807269
post more teen gym sluts, pls
>>
>>42807269
Imagine how fucking dirty that thing must be though
>>
File: 1417994563754.jpg (99KB, 355x403px) Image search:
[Google]
99KB, 355x403px
>>42807830
this
>be 20
>checking out kid who was a semi-bully and popular in middle and high school's Facebook
>he never grew past ~5'5 and still has a baby face
>kekking to myself
>start going deeper since he's had Facebook for a long time
>see all the pictures he had with different popular girls during the middle and high school years
>see the girls commenting on his pics about how great he is
>see pics of him with exgirlfriends from middle school who all ended up 9/10s
>start to remember how popular he really was
It's not fucking fair. I've improved myself heavily. I'm no longer the wimpy nerd who was bullied. I'm swole. I hit puberty and hit 6'2. I've hit a 2 plate bench. I have the occasional sex with a 6/10. My last girlfriend was a solid 7 but with 10/10 eyes. But this fucking manlet will always be able to look at some Instagram models (plural) with ~20k followers and say "yeah, I took their virginities." Does it even matter that he works at McDonald's now? Youth is wasted on the young, at least in my case.
12 Posts / 2 Images
View this topic
>>
>>42807225
The only thing that matters is the present anon. You won.
>>
>>42807291
Dude if you consider what op has become a winner I feel like I should call you a faggot.
faggot
>>
>>42807225
>Instagram models (plural) with ~20k followers
You are not missing out on much annon.
File: 21199534_1966818586927703_6860180808235941533_o.jpg (44KB, 720x1280px) Image search:
[Google]
44KB, 720x1280px
week out ruby bro
19 Posts / 2 Images
View this topic
>>
>>42807182
did someone finally kick the shit out of that retard?
>>
>>42807182
BIG LENNY GIBB ME STRENTH
>>
>>42807202
what did he do
File: bad-posture-annotated.png (430KB, 800x450px) Image search:
[Google]
430KB, 800x450px
How do I fix my posture, /fit/?
11 Posts / 3 Images
View this topic
>>
Sit straight.
>>
lmao, just like sit up straight nigga LOL
>>
>>42807159
Fuck you.
File: jesus-americas-art-scott_1341678_inl.jpg (63KB, 450x273px) Image search:
[Google]
63KB, 450x273px
what mode was He?
28 Posts / 6 Images
View this topic
>>
>>42807105
God Mode
>>
>>42807121
Beat me to it.
>>
jew mode
File: IMG_0769.png (863KB, 640x1136px) Image search:
[Google]
863KB, 640x1136px
Reminder that if you have gyno then don't even bother lifting weights. You already have a hormone imbalance that produces more estrogen than testosterone and you won't be able to make gains. Just transition now or stay inside and keep your shirt on, you mutant freaks.
12 Posts / 2 Images
View this topic
>>
ok
>>
whoa... huh... really made me think
>>
>>42806910
Is there any truth to this?
File: 954fff7f6d0a2f5e49219cb539c5347e.jpg (86KB, 640x640px) Image search:
[Google]
86KB, 640x640px
Can I look like this by bulking for a year and never cutting?
15 Posts / 5 Images
View this topic
>>
File: 1504996532596.jpg (107KB, 499x427px) Image search:
[Google]
107KB, 499x427px
why do you want to be asian
>>
>>42806913
Cause I like the chubby strong look more than ripped bodybuilder thing.
>>
File: 1457639779153.jpg (60KB, 640x640px) Image search:
[Google]
60KB, 640x640px
>>42806904
are u a skeleton now?
you're just gonna end up getting fat lmao