5/3/1 suggestions appreciated

I BB row everyday and include heavy rack pulls on deadlift (B) days. Accessories vary but I don't feel they're important enough to discuss.

>>42807475
What accesories are you doing?
I like the big but boring, also ad some injury prevention stuff.

>>42807505
Same as you, big but boring for most all the lifts, are you only doing one excersise per week?

I do

mon=ohp
tues=squat
wed=off
thurs=bench
friday=deadlift
sat/sun=off

I do joker sets and first set last, I normally plan for doing 4 joker sets and generally hit them all except for on the 1+ week. Normally means going up to a 1rm on each day. On Bench press I'll end up going to a 1rm on joker sets then throwing on a slingshot and doing 2-3 more joker sets (so a total of 6-7 jokers) before doing my first set last. I do my accessories with the opposite lift, so bench accessory on 531 ohp days etc. Been doing 5x5@80% for my accessories with pauses on bench/ohp and no knee sleeves on accessory squats in addition to that I do periodization bible.

Just this week I started doing an additional bench press day on saturday, mostly because I thought it would be fun to bench more. I was thinking of using same weights as the workout earlier in the week but not AMRAPing on my "max" set and saving more energy to try and hit rep PR's on one or two of my joker sets.

I feel like it's been working pretty good for me. I'm on cycle #8 right now and I've gone from 135/295/250/380 to 175/400/295/455.

>>42807475
2 squat sessions and 2 deadlift sessions a week?

back to back squat and deadlift workouts twice a week?

wtf are you doing OP you're going to burn in fatigue hell if you manage not to maim yourself