>can't figure out what to eat >can't lose

>>42807374

EAT LESS

>>42807374

have you considered not eating?

>>42807380
I can't eat less when I get fast food. It's not possible for me.

I can't transition to home-cooked food because I don't know what to make, what to buy, how to cook, etc.

>>42807374
for dumb idiots like you there's Cambridge Weight Plan, enjoy overpriced 200kcal food packs

>>42807393

So what you're saying is you want to lose weight but not badly enough to actually do anything about it. Enjoy being fat fatty.

File: fFvLd2B3VBIgGNr0bb8Sn5FoI-CnEhuyhNMguCLE6y0.jpg (56KB, 581x480px) Image search: [Google]

56KB, 581x480px

>>42807374
broccoli, rice, chicken, steak, cauliflower, carrots, lamb, bison/buffalo, turkey, 100% whole wheat bread, avocado, potatoes/sweet potatoes

thats about all i can think of niBBa, just measure them individually and track your daily caloric intake.

>>42807416
If I didn't want to do anything about it, I wouldn't have made this thread and I wouldn't be trying to give up fast food

>>42807418

You say trying but what you mean is not trying hard enough to actually accomplish anything.

>>42807418
>my mouth says yes but my body says no
sounds like a woman

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3MB, 3659x1915px

>>42807393
The key is meal prep anon, just cook your week worth of food on Sunday. With meals prepared, you would have absolutely no reason to say "I am too lazy to cook tonight, I'll just get fast food" because you already have food preped and ready in your kitchen.

>>42807446
I'm not asking when to cook, I'm asking what to cook

>>42807449
your questions has already been answered>>42807417
plus there's google

>>42807449

>fat
>can't lose weight
>didn't read the sticky

Read the sticky you fat faggot

>>42807449
Bitch, stop trying to be spoon fed info. Look up a random recipe generator or some shit and force yourself to cook and eat the first result.

>Stop eating desserts, snacks or any food in >between meals
>Stop drinking soda
>Eat less carbs
>Eat more veggies and meat, especially chicken
>Excercise half an hour a day

There, if you do just that you'll be fine as far as losing weight. Also read the sticky.

>>42807393
Don't eat fast food, fatass. Skip a meal. It won't hurt you.

>>42807449
Get a slow cooker. Walmart has one-gallon Crock Pots for like $10. Throw some meat, veggies, and spices in there. Forget about it for 8 hours. Eat your diet slop like the sad bachelor you are. Pack up leftovers in small, single-serving tupperware. You have food for 3-7 days.

>>42807418
So your desire to lose weight only goes as far as making a sympathy thread on an anonymous image board, but not far enough to actually do something proactive or difficult